URFCMNY

The official Upminster RFC mini, youth and womens section based in Upminster Essex who welcome players of all ages and abilities! 🏉

[URFCMNY @UpminsterRFCMY]

Upminster Rugby Football Club is deeply saddened by the passing of HM Queen Elizabeth II.

Our thoughts and sincere condolences are with the Royal Family and we join the nation in mourning her loss. Rest In Peace, Your Majesty. 🇬🇧

[URFCMNY @UpminsterRFCMY]

Nick Pope

[URFCMNY @UpminsterRFCMY]

Be the reason they play not the reason they quit! #letthemplay

[Matt Lisle @CoachLisle]

Parents: PLEASE take 90 seconds out of your day and watch this.

"The Ride Home"

[URFCMNY @UpminsterRFCMY]

All welcome at the URFC AGM, Sunday, 26th June 2022 10:30am at Upminster RFC 👍 @ Upminster Rugby Football Club https://t.co/GsjRkdJObK

[URFCMNY @UpminsterRFCMY]

Just posted a photo @ Upminster Rugby Football Club https://t.co/CLRkwDdpeI

[URFCMNY @UpminsterRFCMY]

The Sunday schedule!!! #rugby #family #essex #upminster #upminsterlife @ Upminster Rugby Football Club https://t.co/V824QGraVF

[URFCMNY @UpminsterRFCMY]

Our Sunday schedule! #rugby #upminster #essex #grassroots @ Upminster Rugby Football Club https://t.co/RofzZwFQeM

[URFCMNY @UpminsterRFCMY]

Packed schedule this Sunday at URFC #rugby #essex #upminster @ Upminster Rugby Football Club https://t.co/qblwaspj1E

[URFCMNY @UpminsterRFCMY]

High five ✋ #high5friday

[Rebecca (she/her) 💙 @racoughlan]

My highlights of the week

1. Watching my boys enjoy their rugby on Sunday @UpminsterRFCMY
2. Learning new skills on coaching course
3. Preceptorship teaching @BHR_thePRIDEway @BhrutP
4. Enjoying the sunshine 🌞
5. Flowers starting to bloom in the garden 🌷

#High5Friday

[URFCMNY @UpminsterRFCMY]

The URFC Sunday, 13 March schedule! #rugby #upminster #essex #kidsfirstrugby #minis #youth #womens @ Upminster Rugby Football Club https://t.co/oSRdWwP1Sz

[URFCMNY @UpminsterRFCMY]

Happy International Women’s Day 2022!! We celebrate and are very proud of all the players in our growing women’s section! #internationalwomensday #breakthebias #rugby #essex #women #upminster https://t.co/Wd5mfN7rBr

[URFCMNY @UpminsterRFCMY]

Here are some decent convo starters for that journey home 👍 #rugby #kidsfirstrugby #upminster #rugbyfamily @ Upminster Rugby Football Club https://t.co/W6FlaHtxOe

[URFCMNY @UpminsterRFCMY]

Looking for some good pre-session conversation starters??? Look no further 👀 #rugby #rugbyfamily #letthemplay #growingthegame #upminster #essex 🏉😀 @ Upminster Rugby Football Club https://t.co/FdlrtqFAYl

[URFCMNY @UpminsterRFCMY]

Going to be a busy morning of rugby on Sunday! Who will be at the club supporting on Sunday??? 🏉👍#rugby #rugbyfamily #upminster #essex #kidsfirstrugby @ Upminster, Havering, United Kingdom https://t.co/kFmYVYTzXd

[URFCMNY @UpminsterRFCMY]

🏴󠁧󠁢󠁥󠁮󠁧󠁿🇮🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🇫🇷🇮🇹🏴󠁧󠁢󠁷󠁬󠁳󠁿 #rugby #sixnations #upminster #mini #youth #womens @ Upminster, Havering, United Kingdom https://t.co/KIlEFBF0sV

[URFCMNY @UpminsterRFCMY]

Looking for good energetic fun for your children or yourself??? Come join us!!! 🏉 🤩 #rugby #upminster #rugbyfamily #essex https://t.co/oP06eEVSMy

[URFCMNY @UpminsterRFCMY]

Bookmarking this for multiple rereads!! Cracking article 👏👍#letthemplay #everydayisaschoolday

[Working with Parents in Sport @_WWPIS]

GUEST BLOG - 'How can you help motivate your children when it comes to their sport' by @laramossman
A growing body of research is showing that it is not so much the quantity of motivation that matters, but rather the quality of motivation......
https://t.co/CsjWo3XfRO

[URFCMNY @UpminsterRFCMY]

Rugby for every age, every person, every ability! Every Sunday 10:30! Come join the rugby family #rugbyfamily #upminster #essex #upminsterrugbyclub @ Upminster Rugby Football Club https://t.co/WeJqU8Sg5i

[URFCMNY @UpminsterRFCMY]

#ns10 #rugbyfamily 🏉 💛💙 https://t.co/3qFVKgLPhN

[URFCMNY @UpminsterRFCMY]

This Sunday’s schedule! #urfc #upminster #rugby