Upp Therapy

We Start with You

[Upp Therapy @UppTherapy]

Just a little remember .. it's okay to ask for help.🙏
#Fridayfeeling #Mentalhealth #Therapy #Counselling

Here to help: https://t.co/UxSHDNOxtj

[Upp Therapy @UppTherapy]

We encourage others to celebrate their uniqueness! Spread awareness of #mentalhealth, look out for each other & talk.🙏#ChildrensMentalHealthWeek2021 #Kindness #Care #Selcare

[Mental Health Foundation @mentalhealth]

📣It’s time to look at children’s mental health. Support @standardnews and @Place2Be #YoungLondonSOS campaign to provide more mental health support for pupils in schools: #ChildrensMentalHealthWeek https://t.co/eTtRJQtVoS

[Upp Therapy @UppTherapy]

Everyday is a good day to talk to your friends if you are struggling. Don't suffer in silence, and help to reduce the stigma surrounding #MentalHealth. Even though we can’t hug and be close to one another it felt good being able to feel each other.

[Upp Therapy @UppTherapy]

If you feel like you failed today, didn’t do enough or didn’t get through what you wanted to, don’t carry this disappointment into the next day. Take some time out and be gentle with yourself. #ChildrensMentalHealthWeek #Mentalhealthmatters https://t.co/fh4zM4kdJ1

[Upp Therapy @UppTherapy]

When your child tells you they hear voices, how do you respond? How can you best support them?
#ChildrensMentalHealthWeek #Mentalhealth #Awareness https://t.co/O0bBUyjCWZ

[Upp Therapy @UppTherapy]

Time away from technology and social media can be great for everyone's mental health. #ChildrensMentalHealthWeek

[YoungMinds @YoungMindsUK]

Captain Tom Moore gave us hope at a time when we needed it most. He was inspirational - and his fundraising efforts will help improve lives for years to come. We were honoured to share a virtual stage with him at KindFest 2020. Rest in peace, Captain 💛

[Action for Happiness @actionhappiness]

Hold on to tiny things that bring you joy

Image: @nikkimiles_

[Upp Therapy @UppTherapy]

It’s #ChildrensMentalHealthWeek2021! Its so important that you take time to nurture your children's #mentalhealth . Children worry about a whole heap of things. This image covers some of the things you need to be doing to make sure your child feels safe & loved #Upptherapy

[Upp Therapy @UppTherapy]

We love this when thinking of #ChildrensMentalHealthWeek 🙏
#FriendlyFebruary #Mentalhealth #Covid19 #Parenting

[Upp Therapy @UppTherapy]

Conversations around mental health are always important. #ChildrensMentalHealthWeek #Support #Covid19 #Therapy

[aya ❀*˚ @for17dino]

[💌] 1st of February.

—month of love ♡

may this month be a reminder, to love the little things or big ones around u and give love to the people who appreciate nor ppl who also needed to be love but then in order for u to do that, i sincerely hope you to love yourself first.

[Upp Therapy @UppTherapy]

Think about what you can do, rather than focusing on what’s up in the air and what you don’t know. Keep your focus on small, everyday goals and know that eventually, this will pass.
#ChildrensMentalHealthWeek #MentalHealthMatters

[The Prince and Princess of Wales @KensingtonRoyal]

Tomorrow is the start of Children's Mental Health Week - an opportunity to remind ourselves not just how important our own children's mental health is but also parental wellbeing too.

We look forward to sharing more about the year's theme of expressing yourself this week.

[YoungMinds @YoungMindsUK]

Our advice on how to support your child if they are self-harming.

[Upp Therapy @UppTherapy]

Kindness is giving people a chance before you judge them or treat them differently. Kindness is seeing something good in everyone, even if it's just a small thing. "Not all support involves money"
Kindness is a Free & Contagious– Pass it On! 🙏
@actionforhappiness #HappierWorld

[Upp Therapy @UppTherapy]

Thriving with Nature - a guide for everyone. Making the most of the UK's natural spaces for our mental health and wellbeing.
https://t.co/giz1PhrEU5 #mentalhealthmatters #selfcare

[Mental Health Foundation @mentalhealth]

What natural spaces help your mental health the most?🌳⛵️

[Upp Therapy @UppTherapy]

If you feel you might need help, don’t be ashamed to reach out. If you’re over 16, the NHS website has a mood self-assessment quiz to help you make sense of your emotions. https://t.co/dGsahEQhOz #Mentalhealthmatters #Therapy #Counselling

[YoungMinds @YoungMindsUK]

We are starting a mental health movement. Our goals are ambitious – and they need to be. Help us change society to improve the mental health of young people. Every young person should be able to get the support they need – and never feel alone.