Upstream Foundation

Not for profit organisation

[Upstream Foundation @Upstream50km]

#UpstreamChallenge this Sat 2 Apr!

50km - 7am start (register 6am) public transport to start line: Richmond 🚉 near Gosch’s Paddock. Park via entry D of Melb & Olympic Parks.

20km - 9:30am start (reg. 8:30). Heidelberg 🚉 1.6 km from Yarra Flats (20 min walk). Limited parking.

[Upstream Foundation @Upstream50km]

We’ve partnered with @DEBRAAustralia to raise money through the #UpstreamChallenge to support those living with a group of rare skin blistering diseases (likened to living with 3rd degree burns) called Epidermolysis Bullosa (EB).

Donate here: https://t.co/60aERud38C

[Upstream Foundation @Upstream50km]

In Aus, 45% of us will experience a mental health condition in their lifetime & we lose 9 lives to suicide daily.

Let’sTALK is an early intervention & prevention program. We’ve partnered to help bring the Let’sTALK Program to 10 schools in VIC.

Donate: https://t.co/VcpapsLNzc

[Upstream Foundation @Upstream50km]

Did you know that @NorthAFLW coach Darren Crocker has completed the #UpstreamChallenge? Get some great tips for the event straight from "Crock" himself!

https://t.co/YswBybDgKP

[Upstream Foundation @Upstream50km]

1000s of girls in India have been illegally forced into sex slavery. Our beneficiary, @DFNA_NZ works to prevent girls from entering this abusive system (aiming to end it fully in 10 years). Just $1,800 funds DFN's work in a village for a year.
Donate: https://t.co/n9GL6JKRPE

[Upstream Foundation @Upstream50km]

@NorthAFLW star Daisy Bateman has some PRO pre-event recommendations and words of encouragement for our Upstream Challenge participants! 🦘

https://t.co/V8wuFKsCyv

#upstreamchallenge #upstreamfoundation#20kwalk #50kwalk #melbourne #NMFC #AFLW #DaisyBateman

[Upstream Foundation @Upstream50km]

Brain cancer kills more kids in Aus than other diseases. DIPG (type of brain cancer) affects kids & has no curative treatment, no survivors @_IsabellaMarcus works to change that. #UpstreamChallenge funds PhD scholarships to study/develop DIPG treatments.

https://t.co/kxHqmG4HiR

[Upstream Foundation @Upstream50km]

Physical activity doesn't need to be complicated. A daily brisk walk can help you live a healthier life by maintaining healthy weight, improve cardiovascular fitness, boost your energy & immune system & more!

#TheUpstreamFoundation #UpstreamChallenge #WalkingBenefits #Melbourne

[Upstream Foundation @Upstream50km]

You don’t need to get your running shoes on to get involved in the #UpstreamChallenge!

You can participate, donate or volunteer to play your part in raising funds and awareness for an amazing cause. More: https://t.co/Aciu8H9Tgl

#TheUpstreamFoundation #GetInvolved #Melbourne

[Upstream Foundation @Upstream50km]

Did you know that 100% of the funds raised by the #UpstreamChallenge participants goes to charity?

Each and every penny that you raise has the potential to change lives. Find out how you can get involved: https://t.co/Aciu8H9Tgl

#TheUpstreamFoundation #SupportUs #Melbourne

[Upstream Foundation @Upstream50km]

The #UpstreamChallenge is a 50km or 20km walk in metro #Melbourne that allows participants to raise funds and awareness for charities.

Over 17 years, 5,000+ people have participated and raised $3,000,000+ for beneficiaries. More: https://t.co/47lmE1Xziw

#TheUpstreamFoundation

[Upstream Foundation @Upstream50km]

Calling all participants! Our #UpstreamChallenge is designed to be a challenge indeed, which is why it’s important to be well-prepared. Here are our top #trainingtips to keep you on track: https://t.co/mf68vGGX0M

#TheUpstreamFoundation #FundraisingChallenge #Melbourne
#20k #50k

[Upstream Foundation @Upstream50km]

Competition
PhysioLife are offering a great prize pack. $250 worth of goodies including Fisiocreme, crampfix and a trigger ball. follow PhysioLife on Instagram and use the hashtags #physiolife and #upstreamchallenge on a social media photo to go in the draw!

[FareShare @fareshare_aus]

FareShare celebrates our first birthday, one million meals and many lives improved in Queensland. https://t.co/o67XzlX5rm #Hunger #foodrescue #volunteer #Brisbane

[Sydney Kings @SydneyKings]

We’re excited to be supporting The Isabella & Marcus Foundation on the front of our jerseys for our opening games.

It’s a cause very special to @andrewbogut

More details to come next week about our partnership with this wonderful foundation.

[Upstream Foundation @Upstream50km]

Entries are open for the 2019 a2 Milk™ Upstream Challenge, a 20km or 50km WALK or RUN

[Upstream Foundation @Upstream50km]

Challenge yourself to 20/50km WALK or RUN raising money for amazing charities 9 November. https://t.co/D4CC2Bygin

[Isabella and Marcus Foundation @_IsabellaMarcus]

The Upstream Challenge is on again, Saturday, November 9th.

So join us, commit yourself to the event by signing up NOW and start training. Click the video below for a Wiggly explanation.

Go to: https://t.co/E2OcfqT7OI

https://t.co/Y4ztk33zdK

[FareShare @fareshare_aus]

Here's a simple way to use your energy to generate ours. Will you take the @Upstream50km and power our ovens, cool rooms and freezers for a year? https://t.co/1yysAw3yUR
#walk #run #foodrescue #freemeals #hunger

[Upstream Foundation @Upstream50km]

Set yourself the challenge to walk either 20 or 50 kilometres upstream along the Yarra River Trail to raise funds for some great charities doing amazing work.
Join the annual a2 Milk™ Upstream Challenge on November 10th.