Upstream Ottawa

Providing community supports to youth and adults living with mental health and substance-use health challenges, to lead self-guided and fulfilling lives.

[Upstream Ottawa @UpstreamOttawa]

⛳ A huge thank you to Oegema, Nicholson Financial for keeping our golfers fuelled as the returning Lunch Sponsor at this year’s Upstream Classic! Your support helps make our event and our impact possible.

https://t.co/Ny8rOttXbJ

[Upstream Ottawa @UpstreamOttawa]

Help advance mental health and substance-use health community supports in Ottawa by joining Upstream's Board of Directors!

Application deadline: Aug. 29th, 2025

Learn more and apply here: https://t.co/GiEb92ysjW

[Upstream Ottawa @UpstreamOttawa]

Shoutout to our long-time supporter and Registration Sponsor for the Upstream Classic Charity Golf Tournament...@GoodLookinClean! We are very grateful for their support of our mission and our clients.

Learn more about our golf tournament fundraiser: https://t.co/Ny8rOttXbJ

[Upstream Ottawa @UpstreamOttawa]

Happy International Youth Day! 🌍💙

At Upstream, we stand with youth navigating mental health and substance-use health challenges. Through our clinical programs and wellness services, we're here to provide culturally responsive, compassionate support every step of the way.

[Upstream Ottawa @UpstreamOttawa]

Thank you to our Cart Sponsor, @SummaStrategies, for their support of the 2025 Upstream Classic Charity Golf Tournament. We are thrilled to be working together again to enhance the well-being of our clients!

Looking to get involved in the tournament? https://t.co/Ny8rOttXbJ

[Upstream Ottawa @UpstreamOttawa]

The Upstream Classic Charity Golf Tournament returns to @StonebridgeClub on Friday, September 5th in support of community mental health and substance-use health services ⛳

Learn more about how you can get involved: https://t.co/Ny8rOttXbJ

[Upstream Ottawa @UpstreamOttawa]

On National Self-Care Day, remember to prioritize YOU! Self-care is essential to our own health and well-being, as well as the health and well-being of others. You can't pour from an empty cup ❤️‍🩹

[Upstream Ottawa @UpstreamOttawa]

We're so excited to be a participating charity in tomorrow's HOPE Volleyball Summerfest 🏐🏖️

Thank you to our 50+ dedicated volunteers who will be representing Upstream Ottawa as greeters and scorekeepers at the event!

We can't wait to see you there 🤩

[Upstream Ottawa @UpstreamOttawa]

This week, we welcomed the community to our newly expanded office space for our 2025 Annual General Meeting. Executive Director, Bo Turpin, and Board Chair, Katie Taylor, led the meeting, highlighting another year of growth and success!

https://t.co/Ho62vqkpDR

[Upstream Ottawa @UpstreamOttawa]

The Upstream Classic Charity Golf Tournament is returning to Stonebridge Golf Club this September!

Planning for this highly successful event is well underway and we're currently seeking sponsors at various levels and in-kind donors.

Learn more here: https://t.co/KweGPf2GiW

[Upstream Ottawa @UpstreamOttawa]

REMINDER: Kindly RSVP your attendance at our AGM by tomorrow (June 18)!

[Upstream Ottawa @UpstreamOttawa]

You’re invited to Upstream Ottawa’s Annual General Meeting (AGM) on Wednesday, June 25th from 5-7pm at our newly expanded office space!

RSVP by June 18th.

[Upstream Ottawa @UpstreamOttawa]

This Pride Season and always, Upstream stands in solidarity with 2SLGBTQIA+ communities. We celebrate diversity, growth, and the right to belong.

We remain committed to creating inclusive, affirming mental health spaces where everyone feels seen, supported, and valued.

[Upstream Ottawa @UpstreamOttawa]

Congratulations and thank you to all of our amazing Team Upstream members who supported us through their participation in @OttawaRaceWknd! To date, we've raised $4,360 in support of our wellness services. Our campaign remains open until June 16th. https://t.co/WRscXkMWIJ

[Upstream Ottawa @UpstreamOttawa]

Welcome to Team Upstream, Shane! This year, Shane is running for community mental health and substance use services with us in the @OttawaRaceWknd 5k. Swipe to read Shane's inspirational story of strength, resilience, and growth.

https://t.co/6X6BR1nMXD

[Upstream Ottawa @UpstreamOttawa]

Unmasking mental health means seeing the whole person—beyond the stigma. This #MentalHealthWeek, let’s create a ripple effect of honesty, courage, and connection. 💙 #UnmaskingMentalHealth

[Upstream Ottawa @UpstreamOttawa]

For the second year in a row, our Development Officer, Catherine, is running the Ottawa Race Weekend 10k event in support of Upstream!

Want to support Team Upstream in raising money for wraparound mental health and substance-use health services? Visit https://t.co/6X6BR1nMXD

[Upstream Ottawa @UpstreamOttawa]

This week, we recognize National Volunteer Week by celebrating all those who ‘make waves’ for Upstream and the clients we serve.

Stay tuned for an exciting opportunity to volunteer with Upstream this summer!

[Upstream Ottawa @UpstreamOttawa]

Thank you for participating in our 50/50! We are thrilled to announce that we raised over $1,800 for our wellness services.

Finally, congratulations to our Grand Prize winner, Aaron Cheung!

https://t.co/u8p6oJV8LG

[Upstream Ottawa @UpstreamOttawa]

Today, we celebrate transgender lives and raise awareness for the ongoing discrimination that transgender communities face on International Transgender Day of Visibility (March 31). At Upstream, we envision a community where everyone has the supports they need to thrive. 🏳️‍⚧️