Upward Dog Yoga

Move your body. Calm your mind. Build your community. Located in the heart of the Byward Market, UDYC has been a part of Ottawa's yoga community since 2002.

[Upward Dog Yoga @UpwardDogYoga]

Hey Ottawa!
Are you looking for a place to learn yoga or to deepen your practice?
Do you prefer smaller class sizes?
Do you think the temperature of the room you do yoga in should not itself constitute an endurance test?

Well Upward Dog Yoga may be the place for you!

[Upward Dog Yoga @UpwardDogYoga]

October 13th is the new date for our miraculous 3 week Health of Your Face course. It reduces wrinkles and improves sagging jawline but we don't do it just for that. This course will make you feel better and fresher, help with neck tension. Register at https://t.co/xoC1c4ZyZI

[Upward Dog Yoga @UpwardDogYoga]

Because we are keeping our yoga offerings online for a few more months at least our beautiful space is empty. We offer it for rent to very small groups for a very reasonable price.
1 hour - $25/hour
2 hours - $20/hour
more than 2 hours - $15/hour

[Upward Dog Yoga @UpwardDogYoga]

We offer more than 20 Zoom Yoga classes a week. Monthly unlimited access membership only $40/month

[Upward Dog Yoga @UpwardDogYoga]

We just added another class to our schedule - Every Thursday at 10 AM Gentle Hatha with Sadie Webster! Register at our website to get the online zoom link. If you don't see it check your spam or junk mail. Or email us directly for the link.
#onlineyoga #ottawayoga #bywardmarket

[Upward Dog Yoga @UpwardDogYoga]

Eric's Tuesday noon Vinyasa is back on schedule starting next week! Follow the link to register for the class:
https://t.co/DshgxpUgVf
or email us for the link to online zoom session.

[Upward Dog Yoga @UpwardDogYoga]

Online Saturday Flow with Beau open for registration at https://t.co/DshgxpUgVf
Class is donation based. Join us tomorrow and every Saturday at 10 AM

[Upward Dog Yoga @UpwardDogYoga]

Online UpwardBarre class on Wednesdays mornings, 9:30 AM. Visit our website to register. If you can't afford to pay but want to stay in shape, email us for the link to the class. The link will be sent on Tuesday night.

[Upward Dog Yoga @UpwardDogYoga]

New Arrival! We ordered oils that can help your mind as well as the body to cope with current seasonal stress. Did you know lavender had antibacterial properties in addition to wonderful calming effect? Along with Eucalyptus and Peppermint it can make a great antiseptic

[Upward Dog Yoga @UpwardDogYoga]

We have added another Barre class!
Why we like it:
- because it is based on micromovements it tones your muscles much quicker than heavy weights;
- because we mainly use body weight during it is safe;
- because only simple movements are involved it is perfect for all levels!

[Upward Dog Yoga @UpwardDogYoga]

New shipment of B Mats just arrived! This time we ordered cork mats too!
B Mats are the best mats out there - durable, light, colorful (or not, your choice) and they offer the best grip, which is the most important component of safe yoga practice!
#yogaottawa #bywardmarket

[Upward Dog Yoga @UpwardDogYoga]

Adding pleasing smells to our life is as important as exposing ourselves to beauty and music on daily basis. It balances our minds and has a healing effect on our bodies. We just added a few choices to our aromatherapy store - Chakra and Flute incense
#aromatherapy #ottawayoga

[Upward Dog Yoga @UpwardDogYoga]

We have added new things to our wellness store – now besides organic essential oils, you can buy white sage and Palo Santo at our studio. Many ancient cultures believed smudging was helpful when energy in the house is stale or even destructive.

[Upward Dog Yoga @UpwardDogYoga]

This Saturday, Feb 8th we are having two Puppy Yoga classes at our studio.

Four adorable puppies will be waiting for you at 4:30 and 6:30 PM.

$40 plus HST per person. Money will be donated to Rocky Road Rescue

[Upward Dog Yoga @UpwardDogYoga]

Yoga and Sound Healing workshop with Natasha Moine and Tom Tompson is back! Join Natasha on January 26 at 3 PM

$40 + HST

Sorry, no refunds for this event

[Upward Dog Yoga @UpwardDogYoga]

Now you can buy organic essential oils right at our front desk. We also offer diffuser bracelets made with lava stone.

This month we offer 20% discount on a combination of a bracelet and an oil of your choice (if bought together).

[Upward Dog Yoga @UpwardDogYoga]

Email us at [email protected] if interested
#yogaottawa #bywardmarket

[Upward Dog Yoga @UpwardDogYoga]

Isn't your heart melting right now as you look at this picture? Imagine nine of them in a yoga class! Join us on August 24 at 4:30 PM with Nora Zhang or at 7 PM with Lauren Gravis for a fantastic Puppy Yoga event. Register at https://t.co/om97PyFJoa

[Upward Dog Yoga @UpwardDogYoga]

Bliss is back! After a long break our Bliss team will be waiting for you at Upward Dog Yoga Centre July 28 at 5:30 PM. Don't forget to book your spot early. Remember it always sells out :)