Urban Cow Half

Urban Cow Half Marathon, Two-Person Relay and 5K is always the first Sunday in October. #urbancowhalf #sacramento

[Urban Cow Half @UrbanCowHalf]

So true...

[Kaiser Permanente @aboutKP]

Is your exercise or workout routine getting a little stale? Try these four ideas to liven up your fitness game: https://t.co/Hqgg1fNJZE

[Urban Cow Half @UrbanCowHalf]

First half marathon or Olympic Trials #pushyourboundaries and remember “what you dig deep for”

[Jordan Hasay @JordanHasay]

“I want people to be inspired by the performance. Be inspired to use their gift.” Link here to”Boundaries.” https://t.co/MezufcE02x I hope you enjoy my story! Special thanks to @sword @mdusman @justbaslproductions for this production! #pushyourboundaries #drinksword #nikerunning

[Urban Cow Half @UrbanCowHalf]

"Close to home, beautiful course & very well organized, @UrbanCowHalf is the highlight of our year. As the trainer of an all levels women's team, what I love is the combo of 3 distances welcoming to runners & walkers. Keep Moo’ving Mama will be there this October!" - Wendy Hoag

[Urban Cow Half @UrbanCowHalf]

How did you spend #NationalRelaxationDay ? #Howdyshappyplace #urbancowhalf #ommmmmm #takeastepbackforaminute 🎶🌊🏖☀️

[Urban Cow Half @UrbanCowHalf]

Have a favorite section of the American River Parkway? Share it with us! #runlocal #urbancowhalf #Sacramento #running #halfmarathon

[Urban Cow Half @UrbanCowHalf]

Have an Urban Cow goal? Check out what some great local training programs have to say about #urbancowhalf. https://t.co/OLF5vBhtSA
#runlocal #trainlocal #goals #commitment #runwithfriends #Sacamento #halfmarathon #running

[Urban Cow Half @UrbanCowHalf]

@RypWear is a local company started by women who bring their passion for sports to you through clothes that fit well, function well and look great to inspire you to reach your potential! #urbancowhalf #shoplocal #running #Sacramento #halfmarathon #runlocal

[Urban Cow Half @UrbanCowHalf]

You know the power of crossing the finish line. When you register for Urban Cow, you help local teens experience that transformational power, too! #givelocal #urbancowhalf #Sacramento #running #halfmarathon

[Urban Cow Half @UrbanCowHalf]

A great place to run if you want some landscaping ideas according to Race Director Rich Hanna who has put together some of his favorite routes in Sacramento for you. #happytraining #runlocal #urbancowhalf #Sacramento #running #halfmarathon

[Urban Cow Half @UrbanCowHalf]

Go where the road takes you! #runlocal #urbancowhalf #sacramento #california #city
📷: #runningforcarbs

[Urban Cow Half @UrbanCowHalf]

Imagine.Believe.Achieve. Crossing that finish line is within reach!
#motivationmonday #UrbanCowHalf

[Urban Cow Half @UrbanCowHalf]

Use KISSMEIMIRISH to save $10 on on the half marathon or two-person relay or KISSME5 to say $5 on the 5K, then gather your clan and create a HERD to get your team personalized bibs.* https://t.co/GyFI0k1XwP
*Codes expire on 3/31/18

[Urban Cow Half @UrbanCowHalf]

Here's to strong women! Use DAYOFTHEWOMAN when you register for the half marathon or relay today and save $10.* #internationalwomensday #powerfulwomen #strongwomen #forwomen #urbancowhalf
*Code expires tonight at 11:59pm

[Urban Cow Half @UrbanCowHalf]

Double the Discount - Double the Fun! Don't forget our $20 for 2 discount expires on Feb 28. Just register two people for the half marathon at the same time and you will automatically receive $20 off. https://t.co/GyFI0k1XwP
#urbancowhalf #twoismorefunthanone #runner

[Urban Cow Half @UrbanCowHalf]

Valentine Twosie Special! Register two people for the half marathon and save $20 at checkout. Discount is automatic and expires 2/28/18. https://t.co/GyFI0k1XwP

[Sharon @runhikenplay]

My recap of the @UrbanCowHalf marathon is on the blog! Fun, flat course and you get a cool cow bell! https://t.co/VqdXy8jQo4 #urbancowhalf

[Urban Cow Half @UrbanCowHalf]

Believe in the strength of girls who decide to run a 5K to celebrate a 13th Birthday. Our future looks good from here.

[Urban Cow Half @UrbanCowHalf]

@christinaixchel many of them come back each year. Anyone interested, should email in the spring/summer of 2018 - [email protected]

[Urban Cow Half @UrbanCowHalf]

@cjuon @sweatingawesome thanks, we’re so glad people like them!