Harmony Dawn

Founder of Urban Ocean 🇨🇦🇺🇸

[Harmony Dawn @UrbanOceanSUP]

Here's to navigating 20 months of covid restrictions together....

And Happy Anniversary!

#SurvivingTheDream #MyLife #SmallBusiness #Restrictions #OntarioLockdowns #CovidTests #BorderCrossings #Quarantine

[Harmony Dawn @UrbanOceanSUP]

Happy Thanksgiving!

#UrbanOcean #SUPLover #MeetMeOnTheMississippi #HomeForThanksgiving

[Harmony Dawn @UrbanOceanSUP]

When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, faith is knowing one of two things will happen: there will be something solid to stand on or you will be taught to fly.
#UrbanOcean #Flying #WingFoil

[Harmony Dawn @UrbanOceanSUP]

@HealthOttawa @GovCanHealth @Safety_Canada @JustinTrudeau

[Harmony Dawn @UrbanOceanSUP]

New Whitewater board is bouncy!

#BouncedMeInTheRiver #ISUP
#UrbanOcean #RiverSUP
#WhitewaterSUP #SUPLover

[Harmony Dawn @UrbanOceanSUP]

Thanks for nominating us for the best outdoor recreation/adventure Ottawa. @Ottawa_Tourism link in bio to vote #myOttawa

[Harmony Dawn @UrbanOceanSUP]

When the white stuff melts
Whitewater starts.

#RiversAreRunning #SpringTime #WhitewaterSUP #SnowWing #RiverRunner #AirWing #MyKindaFun #UrbanOcean

[SEDONA @sedonaprince_]

Let me put it on Twitter too cause this needs the attention

[Harmony Dawn @UrbanOceanSUP]

In the depth of winter, I finally learned that within me there lay an invincible summer.

#UrbanOceanSUP #SUPLover
#MyLife #SummerVibe #ISUP
#AlbertCamusQuote #Winter
#DiscoverOn #WinterInCanada #PaddleEveryDamnDay

[Harmony Dawn @UrbanOceanSUP]

Hands up...
if you're not ready for winter to be over yet.

#UrbanOcean #SnowWing #WinterSport #AirWing #Windy #WinterFun #WinterInCanada #HandsUp #Wintering

[Harmony Dawn @UrbanOceanSUP]

Love at first wing skate. 

After 2 years of winging on the water, turns out I prefer it frozen.

#UrbanOcean #WingSkating #OutdoorLifestyle #AirWing #FreshAirFitness #Winging
#DiscoverOn #WinterFun

[Harmony Dawn @UrbanOceanSUP]

Reflecting on the past year.
Who else has found themselves doing that this week?

#BusinessOwner #MyLife
#SurvivingTheDream #BlueMind #OneYear #Covid_19 #Reflection #SnowyCP #SUPSledding #UrbanOceanSUP #PaddleON

[Harmony Dawn @UrbanOceanSUP]

Wingwoman 

(plural wingwomen)

"A woman friend who accompanies one to offer support."

 I am here today because of ALL the women who have influenced and inspired and me over the years. 

Happy International Women's Day!

#WingWomen #InternationalWomensDay #ChooseToChallenge

[Harmony Dawn @UrbanOceanSUP]

Adopt the pace of nature:
her secret is patience.

#UrbanOceanSUP #SUPLover #ralphwaldoemersonquote
#DancerPose #SUPYoga #OutdoorYoga #OttawaValley #SnowyCP #WinterInCanada

[Harmony Dawn @UrbanOceanSUP]

One of those March days when the sun shines hot and the wind blows cold.

#UrbanOcean #SnowWing #CharlesDickensQuote #AirWing #WinterInCanada #WingSkating
#WindyRide #FunInTheSun

[Harmony Dawn @UrbanOceanSUP]

Over here reflecting on how much I love winter paddling...
especially when the warm blue water and white sandy beaches are lined with palm trees like they are here in Cold Hawaii!

#WinterInCanada #ColdWater #MeetMeOnTheMississippi #UrbanOceanSUP #SnowyCP #PaddlingLife #Winter

[Harmony Dawn @UrbanOceanSUP]

SUP Lover until it comes to this canal...
No place I'd rather Skate. 

*Helmet and mask off for the 2 minutes it took to take the pic*

#FreshAirFitness #Skating
#UrbanOcean #RideauCanal #Ottawa #WinterCapital #OttCity #WinterInCanada #SUPLover

[Harmony Dawn @UrbanOceanSUP]

Long weekend!

What are you up to?

#UrbanOceanSUP #PaddlingLife #LongWeekend #LunarNewYear #GalentinesDay #ValentinesDay #FamilyDay #WinterInCanada

[Jim Watson @JimWatsonOttawa]

If you or someone else you know needs shelter from the cold please call 311 for information on where you can go for assistance Please RT

[Harmony Dawn @UrbanOceanSUP]

@CalgaryPolice The dog deserves a better canine handler.