UrbanPolingSask

Jessica Lewgood, MSc, CSEP-CEP Urban Poling Ambassador for Sask! Based out of Estevan but travel all around the SK to promo Urban Poling!

[Sarah Mills @smillsSK]

SK COVID update:

BREAKING NEWS!

Phase two, mass vaccinations, begins at 12pm today.

The online/telephone booking system opens at 12pm today for those aged 67 and older.

It's also open to those deemed clinically vulnerable.

[Urban Poling @UrbanPolingInc]

Patented ACTIVATOR Poles are prescribed in Canada as best practices for orthopedics, Parkinson's, neurology, metabolic syndromes, cancer rehabilitation, spinal conditions, older adults and Senior Living (under the direction of a physician or health care professional).

[Urban Poling @UrbanPolingInc]

Walking with urban poles is a great way to stay active and help prevent the risk of different illnesses, such as diabetes, heart disease, and certain types of cancer. Prevention is always better than treatment! #UPYourFit #JustAddPoles #KeepMoving

[Urban Poling @UrbanPolingInc]

We know finding time to get out and exercise is hard. But you can always pole from home! There are many different home workouts you can try with your poles from the comfort of your home today! #GetPoling #ExerciseAtHome #StayActive #ThursdayThoughts

[Urban Poling @UrbanPolingInc]

Just by adding Urban Poles to your walk.....more calories burned + core & upper body muscle engagement + better glucose management + increased oxygen uptake = total body benefits!! #exercise #ExerciseAtHome #exercisewalk #TuesdayThoughts #TuesdayMotivation #tuesdayvibes

[Urban Poling @UrbanPolingInc]

#ParkinsonsAwarenessMonth continues & our program is making a difference in the lives of those living with Parkinson's as well as for their caregivers. https://t.co/uWJKq7qQ5a
@ParkinsonsPod @PC3652 @ImpactParkinson @PDMovement @ParkinsonVision @pdpartner

[Urban Poling @UrbanPolingInc]

Are you engaging your WHOLE body in your workouts? Nordic Walking uses 90% of your body's muscles. Consider adding the poles. #justaddpoles #urbanpoling #UPYourFit #exercisewalk #exercise #keepmoving

[Urban Poling @UrbanPolingInc]

Sure to be a fabulous event, we participate every year in the Walk of Life and this year will be no different. Virtual or not, we support Cardiac Rehab Programs in Canada and the Cardiac Health Foundation! #hearthealth #virtualWalk #goodcause

[Urban Poling @UrbanPolingInc]

Love walking? Consider adding poles to your walk! Push down into the CoreGrip handles to immediately activate your core & upper body muscles with every step! #exercisewalk #exercise #ExerciseIsMedicine #immunesupport

[Urban Poling @UrbanPolingInc]

Why add poles? Here are a few reasons.

[Urban Poling @UrbanPolingInc]

Happy International #WomensDay! “A woman is like a tea bag—you never know how strong she is until she gets in hot water.” -Eleanor Roosevelt. To all the strong #women out there-cheers to you! #WomensDay2020 @womanownedclub @WOBCCanada @WEConnectCanad1 @WEConnection @BuyWomenOwned

[Urban Poling @UrbanPolingInc]

Happy International Women's Day!! Here's to the empowerment of women everywhere AND humanity as a whole. #WeRiseTogether

[Urban Poling @UrbanPolingInc]

Fun fact - our poles DO NOT come with a strap attached. Why? To minimize the chance of injury (like the skier's thumb). This is actually an injury prevention mechanism. **No straps = safer**

[Sask Cancer Agency @SaskCancer]

March is Colorectal Cancer Awareness Month. Almost all colorectal cancers (90%) can be prevented or successfully treated if caught early. Give a crap about your health. https://t.co/f7obLkAUC9
#ColorectalCancerAwarenessMonth #prevention #healthcare #Saskatchewan

[UrbanPolingSask @UrbanPolingSK]

🌟Upcoming FREE Urban Poling Intro/Refresher🌟
Let’s do it again!
@CityofEstevan Leisure Centre
➡️March 18th
➡️2:00-3:00 pm
Poles are provided.
Hope to see you there!
#UrbanPoling #Estevan #Series300 #4Life #Adventure #Activator #Activator2

[Nordic Walking UK @nordicwalkinguk]

#NordicWalking uses more major muscles than running, cycling or swimming – all of which are used by athletes as cross training

[Urban Poling @UrbanPolingInc]

Come hear MJ talk all about the benefits of #UrbanPoling on Global news! https://t.co/ItvZvC3ktk

[Urban Poling @UrbanPolingInc]

FREE webinar tom on ACTIVE LIVING for STROKE REHAB with physical therapist Nicole Nexon of New Jersey.
Date: Wednesday, Feb 26th, 2020
Time: 4 - 5pm PST
*Simply by registering you will be sent the recording so if you can't make it, no sweat!* https://t.co/XIZKR50WWa

[Urban Poling @UrbanPolingInc]

Poles for every age and stage, poles for all kinds of fitness levels. #Inclusion #UrbanPoling

[Urban Poling @UrbanPolingInc]

Are you a PT? OT? Recreation therapist? Come and learn how you can set a class to teach those with mobility issues how to better their walk. Online and in-person training is available. #JointheWalk #UrbanPoling