Matt Urbanski

Runner. Hiker. Coach. Writer.

[Matt Urbanski @UrbanskiMatt]

Inspiring debut 100 miler race report. Thanks Daisy Clark! https://t.co/AqIBkTZJz3 #teamU#team7Hills; @sevenhillsrunningshop

[Matt Urbanski @UrbanskiMatt]

New blog post from Julie: https://t.co/2eDwkB0gOp #Paavo

[Matt Urbanski @UrbanskiMatt]

@7HillsRunShop Between 8600 and 9000 the entire way! I couldn't find a gear that felt easy and the batteries drained too quickly!

[Matt Urbanski @UrbanskiMatt]

@7HillsRunShop Mexico City! Just got rocked by a marathon at 8700' elevation in Toluca. Sporting 7 all the way!

[Matt Urbanski @UrbanskiMatt]

@7HillsRunShop 15th place, super technical trail! Rocked my 7 gear for the east coasters! and the new Salomon pack! thanks

[Matt Urbanski @UrbanskiMatt]

@7HillsRunShop @UDhydrates Rain-tested on the waterfront this morning! So far so good. Hoping it lives up to the hype! #optimistic

[Matt Urbanski @UrbanskiMatt]

Dave Scheibel (8th) and me (4th) repping @7HillsRunShop @ #MercerIslandHalf today. #team7hills #Stylish

[Matt Urbanski @UrbanskiMatt]

@7HillsRunShop @julie_urbanski w/ son Paavo cheering me in! #team7hills #TeamU

[Matt Urbanski @UrbanskiMatt]

@7HillsRunShop Solid 2nd 72:50. Lots of 7 cheers on the east side! #team7hills

[Matt Urbanski @UrbanskiMatt]

@koreykonga Better get on it! Racing season is here and it's good to be in shape so you can race it! Go Korey! #team7hills

[Matt Urbanski @UrbanskiMatt]

@7HillsRunShop I will be looking for the legend #7hillsHewey! Ready to race! Go #team7hills!

[Matt Urbanski @UrbanskiMatt]

3 7's ready to throw down at #lakesammamishhalf later this week @7HillsRunShop @Out_N_Back and Kevin D! Go #team7hills!

[Matt Urbanski @UrbanskiMatt]

Looking good! https://t.co/Sgk51pmbgv

[Seven Hills Run Shop @7HillsRunShop]

Hanging atop #OrcasIsland Lap1 in the books! Looking good @Rainshadowrun @IItburton @spaceneedl #Orcas100

[Matt Urbanski @UrbanskiMatt]

Unsolved ultra mystery. https://t.co/7e7U1MSyFQ #team7Hills

[Seven Hills Run Shop @7HillsRunShop]

We took time to catch up with @UrbanskiMatt post #ws100 to see how he was doing #7questions: http://t.co/JaunZWJXzv #team7hills @HOKAONEONE

[Matt Urbanski @UrbanskiMatt]

Unique life experience on the PCT. Smile and keep moving. http://t.co/oDB5P0FPqY
#team7Hills

[Matt Urbanski @UrbanskiMatt]

@7HillsRunShop Surprisingly good. Already busy thinking about how to do better next time! #RRR100

[Matt Urbanski @UrbanskiMatt]

@kilianj x

[Matt Urbanski @UrbanskiMatt]

@7HillsRunShop Monday night is yoga night. Time for recovery to begin.

[Matt Urbanski @UrbanskiMatt]

My Rocky race thoughts: http://t.co/PRaUVuzu8X Go #team7hills; @7HillsRunShop