Us In Therapy

▶️Psychosexual therapy ▶️Relationship counselling ▶️Individual therapy ▶️Wellbeing workshops MAKE LOVE BETTER

[Us In Therapy @UsInTherapy]

A shared language between you and your therapist can be the first step to establishing a strong working alliance.

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #mentalhealth #onlinetherapy #love #relationships #workingalliance

[Us In Therapy @UsInTherapy]

Get the tissues ready.

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #mentalhealth #onlinetherapy #love #relationships #alittlelife

[Us In Therapy @UsInTherapy]

Don't let the past get in the way of the future.

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #mentalhealth #onlinetherapy #love #relationships #quoteoftheweek

[Us In Therapy @UsInTherapy]

The stroke of midnight on the 31st isn't going to magically change anything. If we want things to be different, we need to do the work.

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #onlinetherapy #love #relationships #quoteoftheweek

[Us In Therapy @UsInTherapy]

Premenstrual dysphoric disorder is a very severe form of premenstrual syndrome (PMS). It causes a range of emotional and physical symptoms every month during the week or two before your period.

https://t.co/AscdUqoZmF

#usintherapy #therapy #counselling #sextherapy #mentalhealth

[Us In Therapy @UsInTherapy]

Relationships are less about two separate people creating a life together and more about two family systems coming together.

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #onlinetherapy #love #relationships #thefamilystone

[Us In Therapy @UsInTherapy]

"Living our best life" and "positive vibes only" don't really capture to complexities of life. We don't want to create a life where we avoid discomfort and challenge but instead strengthen and equip ourselves for what's ahead.

#usintherapy #love #relationships #quoteoftheweek

[Us In Therapy @UsInTherapy]

GAD is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than 1 specific event. People with GAD feel anxious most days and often struggle to remember the last time they felt relaxed.

https://t.co/lO5rlQi2Bg

[Us In Therapy @UsInTherapy]

Bessel van der Kolk shows that terror and isolation are at the core of trauma.

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #mentalhealth #onlinetherapy #love #relationships #thebodykeepsthescore

[Us In Therapy @UsInTherapy]

What are you moving on from?
#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #mentalhealth #onlinetherapy #love #relationships #quoteoftheweek

[Us In Therapy @UsInTherapy]

With very few positive messages around, growing up can be difficult for LGBTQ+ people. Even as acceptance and representation are improving, many of us still carry feelings of shame and fear to be who we really are.

https://t.co/VfIgJZPzKH

#lgbt #gay #homophobia

[Us In Therapy @UsInTherapy]

We are not what happened to us

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #mentalhealth #onlinetherapy #love #relationships #quoteoftheweek

[Us In Therapy @UsInTherapy]

Depression over the festive season can be challenging. We have therapists trained in helping clients identify the root problem and treatment options.

https://t.co/qqWUHpI5An

#usintherapy #therapy #counselling #depression #mentalhealth #sad #seasonalaffectivedisorder

[Us In Therapy @UsInTherapy]

Could you forgive?

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #mentalhealth #onlinetherapy #love #relationships #atonement

[Us In Therapy @UsInTherapy]

Quote of the day

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #mentalhealth #onlinetherapy #love #relationships

[Us In Therapy @UsInTherapy]

Who defines beauty? Pecola Breedlove, an eleven-year-old African American girl is convinced that she is ugly, and yearns to have lighter skin and blue eyes. This, she believes, could change her lot in life.

#usintherapy #therapy #onlinetherapy #love #relationships #thebluesteye

[Us In Therapy @UsInTherapy]

Are approach to therapy and to life, is relationship focussed.

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #mentalhealth #onlinetherapy #love #relationships

[Us In Therapy @UsInTherapy]

CFT encourages us to respond to our negative feelings through compassionate behaviours that soothe and regulate our biological systems.

https://t.co/m7dqReeO34

[Us In Therapy @UsInTherapy]

Would you act on a secret love?

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #mentalhealth #onlinetherapy #love #relationships #carol

[Us In Therapy @UsInTherapy]

Intimacy can be many things for different people. What's yours?

#usintherapy #therapy #counselling #sextherapy #couples #psychosexual #anxiety #depression #mentalhealth #onlinetherapy #love #relationships #quoteoftheweek