Utkata Yoga

Toronto 30-Minute Office Chair Yoga
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[Utkata Yoga @UtkataYoga]

Rain or shine, #chairyoga is #online 😉 Kudos to all the companies who set up their employees with #virtualwellness 🙌 Did you know that we provide our virtual #employeewellness services #canadawide ?

[Utkata Yoga @UtkataYoga]

May is #mentalhealthawareness month. Take a moment to check in with yourself. How are you doing? What does your soul crave? #chairyoga #employeewellness

[Utkata Yoga @UtkataYoga]

One of the benefits of #virtual #employeewellness is privacy. You’re welcome to turn off your camera and follow our #chairyoga from the comfort and privacy of your home. #mentalhealthawareness #wfh

[Utkata Yoga @UtkataYoga]

It’s necessary. It’s doable. https://t.co/KfmT3pKOKm via #wfh #employeewellness

[Utkata Yoga @UtkataYoga]

#virtualwellness right in your chair. Simple, effective, enjoyable and accessible. Oh and we have a secret #spring promo! 10% OFF all plans on our website 🙌 To redeem, contact us through our website and mention “Spring Promo” #wfh #wfhlife #workplacewellness #utkatayoga

[Utkata Yoga @UtkataYoga]

If your phone gets to be recharged daily, you can find 30 minutes a week to recharge yourself. Try our 30-minute Virtual Corporate Chair Yoga classes. You’ll be glad you did. #corporatewellness #wfh #virtualwellness #utkatayoga

[Utkata Yoga @UtkataYoga]

Raise your hand if you miss the office even just a tiny bit ✋🏿✋🏾✋🏽✋🏼✋🏻✋ Now, raise your other hand and stretch up high 🙌 Drop us a line if you want us to help you and your team stretch while you #WFH —all of our #chairyoga #yoga and #meditation classes are now #virtual

[Utkata Yoga @UtkataYoga]

#Yoga during the #Pandemic—Why Now Is the Best Time to Give it a Try https://t.co/hqRJ2f3kwT

[Utkata Yoga @UtkataYoga]

It was such a pleasure 💙🙏

[Minden Gross LLP @MindenGross]

We want to thank the amazing Hayley Carr from @UtkataYoga for today's chair yoga session - as our last event of our #TakeTimeForYou week recognizing #WorldMentalHealthDay.

[Utkata Yoga @UtkataYoga]

Did you know that we teach #yoga on the mat (all styles and levels) as well as #meditation in addition to our #chairyoga? Get your dose of virtual #corporatewellness whether you’re in the office or #wfh 👌🙏 #corporateyoga #utkatayoga #healthyworkplacemonth

[Utkata Yoga @UtkataYoga]

We miss coming into your offices and teaching our #chairyoga in person. But we’re grateful to have access to #tech like @zoom_us & @microsoftcanada teams and be able to continue delivering #wellness services to workplaces across #Canada 🙏 Stay safe and well everyone #utkatayoga

[Utkata Yoga @UtkataYoga]

Now, more than ever, #selfcare should be a priority. Read 3 simple ways to give #meditation a try, by our founder, Inna: https://t.co/zXZfbahWod @ChooseMuse

[Utkata Yoga @UtkataYoga]

Need a quick reboot? We made another 1-minute #office #chairyoga video especially for you. Anyone can do it whether you work from home or in-office. Want more? Check out our YouTube channel Utkata Yoga. #workplacewellness #wednesdaywellness #humpday 🎥 @badgalsguideto

[Utkata Yoga @UtkataYoga]

What does #workplacewellness look like when you work remotely? This! Check out @InceptaS team practicing our #office #chairyoga from the comfort of their home offices via @zoom_us 👌💙 such great energies!!! #utkatayoga

[Utkata Yoga @UtkataYoga]

Join us for a #free #virtual #workplace #chairyoga this Wednesday! #utkatayoga #covidwellness

[Utkata Yoga @UtkataYoga]

It’s time for a break. Here’s another 1-minute #ChairYoga flow for you! Enjoy 🙏💙 #UtkataYoga #timeforabreak #covidwellness #yoga #wellness

[Utkata Yoga @UtkataYoga]

When you can’t go y to o the office... #HappyFriday and #StaySafe 🙏💙 PS - We teach online now 🙌 #UtkataYoga #chairyoga for all 👌

[Utkata Yoga @UtkataYoga]

UTKATA Yoga - 30-Minute Office Chair Yoga Toronto. Virtual and In-Office. on #Google https://t.co/mjv3dvMBpu Book your online yoga classes with us!

[Utkata Yoga @UtkataYoga]

A short break goes a long way. #utkatayoga #office #chairyoga

[Utkata Yoga @UtkataYoga]

Many things will work again if you unplug them for a few minutes. Including you. #utkatayoga #workplacewellness #office #chairyoga @MedavieBC