Most people don't run enough to reach their potential.
It's just a fact.
The average 3hr+ marathoner does ~40mpw.
No one runs their best marathon on 40mpw.
I understand why: jobs, life, etc.
But the simplest way to improve your PR for novices is to figure out how to run more
Yuki Nakajima 🇯🇵 clocked a time of 44.62s to win the men's 400m at the Zurich Diamond League!
He finished ahead of Edoardo Scotti 🇮🇹 who ran 44.70s and Kirani James 🇬🇩 in a Season's Best of 44.83s.
Vernon Norwood 🇺🇸 was 4th in 44.92s.