Run by @VolCentre_KandC, we support people's wellbeing through tailored volunteering placements, workshops, community volunteering days and social events.
We’ve joined the @WarmWelcome_UK campaign. Our #WarmWelcomeSpace is one of thousands of spaces all over the UK, opening their doors to communities, offering everyone a friendly space to keep warm, connect & make new friends 👐 https://t.co/y7rFk2mvVb
On this #MotivationMonday try a controlled breathing exercise to prepare you for the week ahead.
Deep breathing is a technique that can improve focus and reduce tension.
Explore these breathing exercises for stress from NHS guides: https://t.co/b1bMCJeKOS
Want to meet new people, see new parts of our beautiful borough and enjoy time out and about for both your physical and mental health? If so, that's great because our #Wellbeing Walks are all about this 🌞 To join next time, write [email protected] or [email protected] 💚
🛑Are you feeling overwhelmed?
🛑Do you struggle to say no to new demands?
🛑Are you left without enough time for you?
If you are finding it difficult to take a pause, Talking Therapies may be able to #help.
For more info, visit: https://t.co/QVYoQe8qVp
Forests have a healthy influence on us. Not only do trees filter our air, the sight of a tree lowers our stress level. The air in a coniferous forest is particularly germ-free and even anti-inflammatory due to the many essential oils they emit - comparable to a natural antibiotic
Join us in person in Kensington Central Library for this free 6-week movement and storytelling course with the wonderful Linn Johansson. All welcome!
📅 Fridays, 3pm to 5pm (runs until 21 April 2023).
Limited spaces, so booking is a must: https://t.co/zgfxWO0PRy
April is Stress Awareness Month.
Be aware of how you are feeling - we have some advice on how to try and help reduce your level of stress.
Read more: https://t.co/cVjOjwcyk8
#StressAwarenessMonth
Talking therapy can help with:
💬 difficult life events such as bereavement or redundancy
💬 relationship problems
💬 difficult feelings such as anger, shame or low self-esteem
💬 some long-term physical health conditions
Explore the free support on offer: https://t.co/t2pqSOQMIc
Talking therapy is for anyone who is experiencing a difficult time in their life.
To find out more about the #support on offer, visit: https://t.co/QVYoQe8YKX
Are you 18-35 years old? Do you want to get involved in the community through activities and volunteering? Join our Community Connections Programme now by emailing Etty or Louisa!
#vckc#volunteer#community#youngpeople#wellbeing
Happy #SocialPrescribingDay! We are really looking forward to seeing how everyone is celebrating today & hearing your stories, don’t forget to tag us