VCCS

Vassar College Counseling Service

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Practice expressing gratitude! #WednesdayWriting

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Do what you can today! #MotivationalMonday

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Spend time outside before it gets too cold!! #SelfCareSaturday

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#FridayFact Mental health is a part of life! Struggling with it is nothing to be ashamed of. Info from the APA.

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Here’s a #WednesdayWriting journal prompt for you! I hope you find it useful.

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Have a very #MotivationalMonday everyone!

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This week’s #FridayFact is about cognitive behavioral therapy! Have a great weekend everyone :)

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We’re back for the semester! Here’s a journaling prompt for the week. #WenesdayWriting

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Hope you enjoy this #WednesdayWriting prompt!

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#SelfCareSaturday

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Anxiety disorders are more common than you might think! #FridayFact

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Here’s the #WednesdayWriting prompt for the week! Take care of yourself today <3

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Let's build a great week! #MotivationalMonday

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#SelfCareSaturday

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Journaling can have so many mental health benefits! Who knew? #FridayFact

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I hope you all enjoy this #WednesdayWriting prompt! Have a great day :)

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Welcome back! Here's a #MotivationalMonday quote to start you off!

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This week’s #FridayFact is about mindfulness!

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Please read these guides for mental health resources during spring break:

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Here's your weekly prompt! #WednesdayWriting