Vaughn Canta

▫️God 🙏🏼▫️Family 👨‍👩‍👧‍👦 ▫️Basketball 🏀 ▫️Owner of @extrahoursbball⏱⏱⏱ @kharlalarla 💍❤️ IG: @VC_ExtraHours @extrahoursbasketball

[Vaughn Canta @VC_ExtraHours]

Don’t skip steps. Focus on the details. Stay consistent.

[Vaughn Canta @VC_ExtraHours]

Less is more.

[Vaughn Canta @VC_ExtraHours]

Less talk. More do.

[Vaughn Canta @VC_ExtraHours]

Is what you’re doing translatable? Think about it. If not, then you’re wasting your time.

[Vaughn Canta @VC_ExtraHours]

Who keeps making MyCareer more lame every year?!

[Vaughn Canta @VC_ExtraHours]

“Pro trainer” getting tossed around a bit too easy these days.

[Vaughn Canta @VC_ExtraHours]

Most of ya’ll out here worrying more about losing business rather than worrying about the development of these athletes.

[Vaughn Canta @VC_ExtraHours]

Taking credit for another’s work. That some clown s*** to me.

[Marc J. Spears @MarcJSpears]

The Lakers signed assistant coach Phil Handy to contract extension last week, a source told @espn @andscape. Previously, Handy had one year left on his contract.

[Vaughn Canta @VC_ExtraHours]

Don’t be surprised when your results become inconsistent after you’ve spent the whole summer being inconsistent with workouts.

[Vaughn Canta @VC_ExtraHours]

@SlowJamPhilly No shoes in the house period for me lol

[Vaughn Canta @VC_ExtraHours]

You get better during the offseason. Most of you kids don’t have one anymore. Do the math.

[Vaughn Canta @VC_ExtraHours]

Your 6 year old doesn’t need a mixtape.

[Vaughn Canta @VC_ExtraHours]

@SlowJamPhilly He just there to cheer for Lebron lol

[Vaughn Canta @VC_ExtraHours]

@SlowJamPhilly I think him being a screener or baseline runner would be best. I also think that your going to have the run the team through him to find him at his best. Sign nothing but 3 and D guys this offseason.

[Vaughn Canta @VC_ExtraHours]

@SlowJamPhilly This is what Boston fans get for making fun of Ayesha Curry. Classless fans.

[Vaughn Canta @VC_ExtraHours]

Drake is singing on every track…😑

[Vaughn Canta @VC_ExtraHours]

@SlowJamPhilly 😮😮

[Vaughn Canta @VC_ExtraHours]

@MichaelBensonn 💯💯