Virginia Cruz, LCSW

Licensed Clinical Social Worker providing group and Individual Therapy in Austin, TX

[Virginia Cruz, LCSW @VCruzTherapy]

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[William Pullen @pullentherapy]

12 People on Running As Therapy https://t.co/58ojQtQzJr via @thecut

[William Pullen @pullentherapy]

Curious about mindfulness running? Interested in running therapy for anxiety/depression? Order new my book here:https://t.co/QD4sam8GeU

[HealthyPlace @HealthyPlace]

"The first step to getting what you want is getting rid of what you don't."
#mentalhealth #mhsm #mhchat #quotes

[The Mindfulness Meditation Institute @TrainingMindful]

"I've learned that I still have a lot to learn." ~ Maya Angelou #learn

[Mind @MindCharity]

Quotes help bring our info alive! Can you tell us your experience of low self-esteem? https://t.co/0lV35rq2Ko

[Virginia Cruz, LCSW @VCruzTherapy]

Yes. “@SmiiffyArtist: if you have a #mentalillness take this on board you beautiful person. https://t.co/eBvj1n3lUy”

[Charlotte👑 @its_charlotte2]

@RespectYourself Self Harm Awareness #TheLinesProject

[Virginia Cruz, LCSW @VCruzTherapy]

Great reminder esp for those of us who experience pain during the holidays. #lettinggo #past #hurts #heartbreak https://t.co/Zjz7m2ursC

[Virginia Cruz, LCSW @VCruzTherapy]

A reminder for your day. Yes, you are. #perfectionism #selfcompassion #acceptance #dbt #austin #psychotherapy

[Psychotherapy Networker @pnetworker]

How can we show ourselves self-compassion? According to @DickSchwartzCSL, it begins with talking to our inner selves: http://t.co/vSMYfMoXMB

[APAHelpCenter @APAHelpCenter]

Resources to help people cope and build resilience on the #911anniversary. http://t.co/uA6F8mnJvQ #neverforget

[Virginia Cruz, LCSW @VCruzTherapy]

#anxiety #panic #notes #reidwilson #itsnotwhatuthinkitis #therapy #psychotherapy #austin #atx

[Virginia Cruz, LCSW @VCruzTherapy]

Take care of u. It's hard being human sometimes. Reflect, and move on, express, forgive, eat donuts. #billmurray

[Virginia Cruz, LCSW @VCruzTherapy]

From @ChelseaHanson. Forgiveness of others AND of self = increase of mental health & acceptance. Let compassion in.

[Virginia Cruz, LCSW @VCruzTherapy]

@brandonbales maybe it's your eyes that have!

[Virginia Cruz, LCSW @VCruzTherapy]

@PresideLife fear is not only real, but it is necessary 4 survival. Fear's evolutionary purpose is 2 protect us from real, imminent danger.

[MEN HEAL @menhealuk]

Early counselling sessions made me realise I rarely knew how I felt outside of extreme emotions. Lists helped me.

[Virginia Cruz, LCSW @VCruzTherapy]

Thanks for all the RT's @Nicolette8843 ! Have a fantastic day.

[Virginia Cruz, LCSW @VCruzTherapy]

A simple moment of appreciation can matter. Ask yourself: what am I appreciating RIGHT NOW? Nothing is too small.