guys I’m sick and fainted from not eating anything all day,, my dad took me to the hospital and on the ride home he was lecturing me about my eating habits 😭oops
@tiramisuuangel because 7700 is the calories in 1kg. so:
13755 - 7700 = 6055calories , this is my weekly intake. to find daily, I divide by seven again, and that gives 865. so that would be my max net intake every day to lose 1kg in a week!
@tiramisuuangel daily intake should be, you’re going to divide by the initial number we multiplied our TDEE by, aka 7.
so for me:
my TDEE is 1965, if I want to see how much I should be eating to lose 1kg in a week, I will multiply by TDEE by seven, which is 13755, then subtract by 7700, -