viefolie.eth

Active & Modern Lifestyle

[viefolie.eth @VFATHLETIX]

@imagine @BenKaluza Why is Grok Imagine becoming worst day after day? We should be moving forward no downgrade for Supergrok user. Team Grok get your things together asap.

[viefolie.eth @VFATHLETIX]

@timamalla always look at the big picture.

[viefolie.eth @VFATHLETIX]

@MrOverpaid They closed the strait of Hormuz.. in 1 month its 50 degree.. no water, no supply via sea.

[viefolie.eth @VFATHLETIX]

@001Area 💚💚💚💚

[viefolie.eth @VFATHLETIX]

There are no shortcuts to any place worth going.
ᴠɪᴇꜰᴏʟɪᴇᴀᴛʜʟᴇᴛɪᴄꜱ.ᴄᴏᴍ

#VFA #viefolieathletics#dubai #ufcgym #workout #activewear

[viefolie.eth @VFATHLETIX]

GEAR UP ON https://t.co/UdirbozYCD

[viefolie.eth @VFATHLETIX]

35. One good workout can turn around a bad day in an hour or less.

36. Eat a diet rich in zinc and vitamin D to boost testosterone.

37. 15 min sauna, 3-4x per week for longevity.

[viefolie.eth @VFATHLETIX]

20. More sweat doesn’t mean you burn more calories.

21. Ingest salt before bed to prevent waking up in the middle of the night to use the washroom.

22. High-intensity cardio > endurance running if you want muscle.

[viefolie.eth @VFATHLETIX]

11. Consume the majority of your carbohydrates and calories around training times.

12. People respect you more when you're in shape because it shows you respect yourself.

13. What you eat affects how you feel mentally and physically. Garbage in, garbage out.

[viefolie.eth @VFATHLETIX]

8. The more you measure and track, the better you can review and optimize.

9. Eat more protein.

10. 80% of the time stick to a calorie-controlled diet with nutrient-dense foods, and 20% enjoy yourself.

[viefolie.eth @VFATHLETIX]

@Cobratate If you do so, im moving to the UK.

[viefolie.eth @VFATHLETIX]

@CultTO1 @Sergio_Cult 🔥🔥🔥