Vikkie N.Kalada

My peace comes from doing the right thing. Nobody can make me stumble, I’m a wall😌😌😌🏴󠁧󠁢󠁳󠁣

[Vikkie N.Kalada @VKalada]

@muheediva01 You can definitely work out without telling no one. However, your physique will definitely rat you out.

[Vikkie N.Kalada @VKalada]

@adaezennaji_ Once this babe loses body fat and build those muscles, it’s over for you all on this app.

[Vikkie N.Kalada @VKalada]

@shredwithQpid There’s gym stallion in Benin, seems you go to Gym Alpha.

[Vikkie N.Kalada @VKalada]

@adaezennaji_ To get rid of back rolls, a calorie deficit is essential to reduce overall body fat, while targeted workouts tone the underlying muscles for a firmer look. Workouts don’t get rid of fat, calorie deficit do.

[Vikkie N.Kalada @VKalada]

@micheal_ws18

[Vikkie N.Kalada @VKalada]

@Aunty_Barbra Try to lock those elbows next time, so you can hit the triceps.

[Vikkie N.Kalada @VKalada]

@adaezennaji_ Exactly.

[Vikkie N.Kalada @VKalada]

@UgwunnaEjikem There is absolutely no form of untruth in this statement. One can eat junks but as long as he or she remains in a deficit, the person won’t gain weight.

[Vikkie N.Kalada @VKalada]

@Aunty_Barbra There are no deceits in this post.

[Vikkie N.Kalada @VKalada]

@CaliTenDay @Aunty_Barbra My waist is 27 inches and hips 39.5.

[Vikkie N.Kalada @VKalada]

@shredwithQpid Muscle soreness isn’t a reliable indicator of a good workout. You can train hard and still recover quickly, especially if your body is adapted to the exercises.

[Vikkie N.Kalada @VKalada]

@ChamberofFit He didn’t say “thin” but “lean”. I bet some folks don’t know the difference.😌

[Vikkie N.Kalada @VKalada]

@gucciboy61555 To the upside down.

[Vikkie N.Kalada @VKalada]

@wydkleo Adam’s Apple.

[Vikkie N.Kalada @VKalada]

@CoachDanGo I was told I was pre diabetic and needed to maintain a healthy weight and live a healthy lifestyle. I started my health journey on January 2025 and never looked back. It’s one of the best decisions I made, I feel healthy, lighter and stronger. I went from 84.4kg to 64.4kg.

[Vikkie N.Kalada @VKalada]

@Phat_chyna Stop invalidating people’s problems, it’s not a competition. A problem is a problem regardless of how you measure it.

[Vikkie N.Kalada @VKalada]

@abazwhyllzz November na “involve me”😩

[Vikkie N.Kalada @VKalada]

@Indemosyd Nude.