@adaezennaji_ To get rid of back rolls, a calorie deficit is essential to reduce overall body fat, while targeted workouts tone the underlying muscles for a firmer look. Workouts don’t get rid of fat, calorie deficit do.
@UgwunnaEjikem There is absolutely no form of untruth in this statement. One can eat junks but as long as he or she remains in a deficit, the person won’t gain weight.
@shredwithQpid Muscle soreness isn’t a reliable indicator of a good workout. You can train hard and still recover quickly, especially if your body is adapted to the exercises.
@CoachDanGo I was told I was pre diabetic and needed to maintain a healthy weight and live a healthy lifestyle. I started my health journey on January 2025 and never looked back. It’s one of the best decisions I made, I feel healthy, lighter and stronger. I went from 84.4kg to 64.4kg.