Valerie Pickett

Mom, wife, teacher, and coach

[Valerie Pickett @VPick01]

2nd place!!

[Valerie Pickett @VPick01]

Race day!!!!! 10:30 and 11:15. We will be doing something amazing today. See you there!
Live results: https://t.co/CKwx0aWed3

[Iowa Association of Track Coaches @iatfcc]

Nothing left to do now but lace 'em up and race. Final team rankings for the 2021 season! https://t.co/hcgLch3G71

[Valerie Pickett @VPick01]

Get your state clothing! Orders are due Sunday at 9:00am!
https://t.co/z1wVTHccKc

[Valerie Pickett @VPick01]

State qualifier day!!! Get your tail to Dike to cheer us on. Ladies race at 4:00 and gents at 4:30!!

[IHSAA @IHSAA]

Team assignments for the 2021 #iahsxc State Qualifying Meets with @IGHSAU are now available!
4A & 3A: Wednesday, Oct. 20
2A & 1A: Thursday, Oct. 21
https://t.co/Wuo1gGKmnD

[DMACC_XC @DmaccXc]

Coach isn’t letting you race fresh? That’s great, they shouldn’t be! Fighting through the fatigue in September brings the results you want in October. Stay focused and GRIND!

[Iowa Association of Track Coaches @iatfcc]

Racing is heating up while the weather is cooling down. Week 4 Team Rankings are here: https://t.co/wzZ7X0dzI5

[Jared Pickett @CoachJPickett]

Love these two kiddos!

[Valerie Pickett @VPick01]

I 👀 5... https://t.co/FT5nsQJ3T1

[Valerie Pickett @VPick01]

Denver!

[Iowa Association of Track Coaches @iatfcc]

Week 1 team rankings are here! Looking forward to more great racing this week! https://t.co/2gnvRK0Cf3

[High School XC Manual @XcSchool]

Studies show ~80% of HS XC girls are IRON DEFICIENT.
This is called RUNNERS ANEMIA.
Symptoms:
Worsening Fatigue
Muscle weakness
Tired even after sleeping
Lightheadedness
Mild Depression

~25% of HS XC boys are deficient too!

[PVXC @PVXC5000]

Check yoself before you wreck yoself #hydrate4gray

[Valerie Pickett @VPick01]

Happy birthday Reis.

[Valerie Pickett @VPick01]

Working hard!

[Jared Pickett @CoachJPickett]

.....he has the best dance moves in the Pickett family

[Valerie Pickett @VPick01]

Love dripping sweat

[Jared Pickett @CoachJPickett]

Baby curls!