VRHS S&C

Strength and Conditioning page for Villa Rica High School

[Will Wallace @william_wallce1]

Blessed to be elected for Times-Georgian Player of the year.Thankful for all votes and shares.We are VR! @CoachBarron_ @HSM_WestGA @_VRHS_Football @VRAthletics @coachMJ_ @NwGaFootball @RecruitGeorgia @VillaRicaBBALL

https://t.co/jZqxggtbxh

[Austin Barron @CoachBarron_]

https://t.co/3PjgDVE0pH please help support VR athletics make small upgrades to our weight room!

[Devoo 🥷🏾 @devon_barnes15]

#AGTG I am beyond blessed to receive my first offer from The University of the Cumberlands!
@UCPatriotFball @CoachBarron_ @UCCoachMorris @VRAthletics @_VRHS_Football

[Jaiden Terry @JaidenTerry0]

Game 2 Film against Northgate https://t.co/IveIcrY7Bl @CoachBarron_ @NwGaFootball @GradickSports

[Jaiden Terry @JaidenTerry0]

I will be attending the Tennessee Camp today! @Lashon_24 @CoachBarron_ @NwGaFootball

[Devoo 🥷🏾 @devon_barnes15]

i had a great time at @IowaStateFB camps this weekend!!! @Coach_NPauley @KelliFogt @_VRHS_Football @GradickSports

[VRHS S&C @VRHS__SC]

Down to the bare bones.. Upgrades on the way!! 📈👀👀 #WeAreVR

[Austin Barron @CoachBarron_]

Entered our program a year ago squatting 315 and benching 225.
315 squat ➡️ 455 squat
225 bench ➡️ 315 bench
Hard work works!!! #TheVReffect

[Austin Barron @CoachBarron_]

Amazing opportunity to earn a spot on THE Army All-American team.

Where- Villa Rica High School
When- May 6th
Who- Rising 6th, 7th, & 8th graders

If you are a top middle schooler, you don’t want to miss this opportunity!
@GradickSports

[Austin Barron @CoachBarron_]

Morning Glory in the city of gold is going strong!! #WeAreVR #OwnYourWall

[Austin Barron @CoachBarron_]

First whistle at 7am Tuesday! #OwnYourWall #WeAreVR

[VR Athletics @VRAthletics]

Thank you for your support!

[Austin Barron @CoachBarron_]

Thank you Jason Backus, from Norton Financial, to come and speak to some of our guys about handling their finances and how invest their time, energy, and money! #WeAreVR #SetUpForSuccess

[VR Athletics @VRAthletics]

Girls Results...3rd Overall girls team in the state! #bettertodaythanyesterday #wearevr #stronggirlsstrongworld @VRHS__SC

[VR Athletics @VRAthletics]

Boys results...#bettertodaythanyesterday #wearevr @VRHS__SC

[Austin Barron @CoachBarron_]

Super proud of how our guys competed and all of the PR’s. Even more proud of @AustinPresleyFB for showing up at 7am to support his brothers all day. A true leader, and a true teammate. #Brotherhood #WeAreVR

[VRHS S&C @VRHS__SC]

The Aker family representing VR well! Two state champions in the household!! #WeAreVR

[VR Athletics @VRAthletics]

CONGRATS to our weightlifting teams for their success at the GACA State Tournament today! Individual results coming soon.

[VRHS S&C @VRHS__SC]

Always pursuing premier!! Villa Rica nutrition center gives our athletes the best everyday! Breakfast, snack, and post workout shakes with creatine. Stay tuned for even more upgrades.👀 #WeAreVR

[VRHS S&C @VRHS__SC]

Some shoulder work for @_VRHS_Baseball . Big season on the way!! #WeAreVR