Velocity Sports Lab is a privately owned training facility situated in the picturesque Village of Hilton (KZN) next to the new Life Hilton Private Hospital
Attention Velocity Sports Lab Members: Please note that unfortunately the gym will be closed tomorrow (7 March) due to electrical work in the building. We will be back up and running from Sunday (8 March)! Sorry for any inconvenience this may cause.
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#hilton#fitness#exercise
Velocity Sports Lab offers us countless reasons as to why we love it so much - from the top of the range equipment to the variety of awesome classes - we've come up with the main reasons as to why we LOVE VELOCITY SPORTS LAB! Read our latest blog post!
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Zumba is pretty much the greatest workout EVER! It is seen as one of the most versatile fitness workouts as classes can be geared for almost any fitness level! Check out our class schedule to book a class!
#zumba#velocitysportslab#fitness#dance#fun
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Why not try out some exercises you’ve never tried before this February? We offer an ‘Intro to Spinning’ class which will cover all the basics of spinning! Check out our class schedule and book a class!
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#velocitysportslab#spinning#fitnessfriday
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Smoothies are a great way to cool down on a hot summer's day, & at the same time they provide beneficial vitamins & nutrients. Check out our latest blog post to read about our top 3 summer smoothie recipes!
#velocity#smoothies#summer#yummy#healthy
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"The attitude of gratitude is the highest yoga" - Yogi Bhajan.
Yoga is known to offer benefits to both the body and mind. VSL Hilton offers a range of Yoga classes which you can find on our website in our class schedule. See you there!
#velocity#yoga#fitness#healthy
Join us here at Velocity Sports Lab Hilton for our MID-MONTH MADNESS 2 hour spin class! The class is on the 17th of January and will be from 07:30 to 09:30 - booking is essential. Hope to see you all there!
#hilton#velocitysportslab#midmonthmadness#spinning#fitness#fun