VSL Hilton

Velocity Sports Lab is a privately owned training facility situated in the picturesque Village of Hilton (KZN) next to the new Life Hilton Private Hospital

[VSL Hilton @VSLHilton]

MID MONTH MADNESS!

Join us this Friday for an AWESOME spinning session with Kim from 07:30AM - 09:30AM.

Hope to see you there! Booking is essential.

#velocitysportslab #vslhilton #spinning #spinclass #fitness #stayhealthy #fit

[VSL Hilton @VSLHilton]

"Persistence can change failure into EXTRAORDINARY ACHIEVEMENT."
- Matt Bondi

#vsl #velocitysportslab #hilton #motivational #fitness #healthyliving #healthylife #healthymind

[VSL Hilton @VSLHilton]

Attention Velocity Sports Lab Members: Please note that unfortunately the gym will be closed tomorrow (7 March) due to electrical work in the building. We will be back up and running from Sunday (8 March)! Sorry for any inconvenience this may cause.
💪
#hilton #fitness #exercise

[VSL Hilton @VSLHilton]

WOW - what a turn out for our ABBA 2 hour spinning class that happened yesterday! Everyone did an AWESOME job - keep an eye out for our next "What the Wednesday" date and theme!

#velocitysportslab #vslhilton #spinning #abba #theme #fitnessfun #exercise

[VSL Hilton @VSLHilton]

MAMMA MIA! Here we go again! Join us this Wednesday from 5pm - 7pm for an awesome spinning session with Kim...with an ABBA theme! Hope to see you all there!

#velocitysportslab #hilton #VSLHilton #fitness #spinning #mammamia #abba #fitnessfun #exercise

[VSL Hilton @VSLHilton]

Velocity Sports Lab offers us countless reasons as to why we love it so much - from the top of the range equipment to the variety of awesome classes - we've come up with the main reasons as to why we LOVE VELOCITY SPORTS LAB! Read our latest blog post!

https://t.co/K8ao4Osrms

[VSL Hilton @VSLHilton]

Zumba is pretty much the greatest workout EVER! It is seen as one of the most versatile fitness workouts as classes can be geared for almost any fitness level! Check out our class schedule to book a class!

#zumba #velocitysportslab #fitness #dance #fun

https://t.co/vSjLO5CP4F

[VSL Hilton @VSLHilton]

Sometimes later becomes never...DO IT NOW!

#motivation #velocitysportslabhilton #healthymind #healthybody #fitness #health #doitnow #justdoit

[VSL Hilton @VSLHilton]

Why not try out some exercises you’ve never tried before this February? We offer an ‘Intro to Spinning’ class which will cover all the basics of spinning! Check out our class schedule and book a class!
😎💪
#velocitysportslab #spinning #fitnessfriday

https://t.co/zZMnHlt72x

[VSL Hilton @VSLHilton]

POTENTIAL - We all have the tools for greatness within us!

#motivational #fitness #velocitysportslab #hilton #healthyliving #februaryfitness #motivate

[VSL Hilton @VSLHilton]

Please take a look at our new weekend operating hours times! See you all this weekend! 💪😎

#velocitysportslab #hilton #fitness #exercise #motivation #healthyliving #healthymind

[VSL Hilton @VSLHilton]

WHAT!...The Wednesday!

Join us this Wednesday at 5pm for an AWESOME 2 hour spin class with Kim! The theme is: LOVE!

Hope to see you all there...😎💪🔥

#velocitysportslab #hilton #love #fitness #motivationalmonday #healthybody #spinning #exercise #fitness

[VSL Hilton @VSLHilton]

Smoothies are a great way to cool down on a hot summer's day, & at the same time they provide beneficial vitamins & nutrients. Check out our latest blog post to read about our top 3 summer smoothie recipes!

#velocity #smoothies #summer #yummy #healthy

https://t.co/RK9n4eSV3Y

[VSL Hilton @VSLHilton]

Hi everyone! Please note that the updated 2020 Velocity Sports Lab Timetable is up on our website! Check it out for some awesome classes...😎💪

#velocitysportslab #hilton #fitnessfriday #healthybody #healthymind https://t.co/zZMnHlt72x

[VSL Hilton @VSLHilton]

"The attitude of gratitude is the highest yoga" - Yogi Bhajan.

Yoga is known to offer benefits to both the body and mind. VSL Hilton offers a range of Yoga classes which you can find on our website in our class schedule. See you there!

#velocity #yoga #fitness #healthy

[VSL Hilton @VSLHilton]

Join us here at Velocity Sports Lab Hilton for our MID-MONTH MADNESS 2 hour spin class! The class is on the 17th of January and will be from 07:30 to 09:30 - booking is essential. Hope to see you all there!

#hilton #velocitysportslab #midmonthmadness #spinning #fitness #fun

[VSL Hilton @VSLHilton]

Our classes are officially back to normal after the festive season! Please check out the link below to view the regular classes and class times. Hope to see you all soon!

#vslhilton #velocitysportslab #fitness #motivationalmonday #fitnessgoals https://t.co/zZMnHlt72x

[VSL Hilton @VSLHilton]

Wishing you all a Happy New Year!

#velocity #hilton #newyears #celebrate #holidays

[VSL Hilton @VSLHilton]

Got some health & fitness New Year's Resolutions? Check out our class timetable to plan a great start to the new year!

#fitness #velocityhilton #vsl #healthgoals #newyearsresolutions https://t.co/zZMnHlt72x

[VSL Hilton @VSLHilton]

Season's Greetings! Wishing you all a wonderful Christmas and a happy New Year.

#velocityhilton #happyholidays #celebrate #fitness #health