Velocity Sports Lab

Velocity Sports Lab is a privately owned training facility situated in the beautiful Republic of Hout Bay at the base of Chapmans Peak Drive.

[Velocity Sports Lab @VSLHoutBay]

OUTDOOR PERSONAL TRAINING! Running, sprinting, core & functional fitness training in a fresh outdoor environment.
PACKAGES AVAILABLE - contact us for a booking!

#outdoortraining #fitness #velocitysportslab #houtbay #covid19awareness #stayhealthy

[Velocity Sports Lab @VSLHoutBay]

Keep your kids healthy these holidays! Velocity Sports Lab is offering some AWESOME outdoor activities for your kids these holidays.

Contact us for a booking!

#velocitysportslab #healthyliving #houtbay #healthy #outdooractivities #schoolholidays #covid19awareness #getfit

[Velocity Sports Lab @VSLHoutBay]

"Persistence can change failure into EXTRAORDINARY ACHIEVEMENT."
- Matt Bondi

#vsl #velocitysportslab #houtbay #exercise #motivation #fitnessmotivation #healthy #healthyliving

[Velocity Sports Lab @VSLHoutBay]

Attention Velocity Sports Lab Members: we have an AWESOME new Saturday class schedule staring tomorrow! Starting the day off with a lively spinning class & ending it off with an unwinding yoga session...hope to see you all there!

#velocityhoutbay #fitness #fun #vsl #healthy

[Velocity Sports Lab @VSLHoutBay]

Velocity members please note: due to road closure caused by the CTCT, we will be closed this Sunday - 8th of March. Sorry for any inconvenience caused! Good luck to all of those involved in the Cape Town Cycle Tour!

#CTCT #velocitysportslab #cycle #fitness #capetown #cycling

[Velocity Sports Lab @VSLHoutBay]

Are YOU a Velocity Sports Lab Member? We've got some exciting news for you...we are offering an awesome Personal Training Special this March! Purchase 3 training sessions for R1100 & receive a 4th training session for FREE!

*T's & C's apply.*

#velocitysportslab #houtbay #vsl

[Velocity Sports Lab @VSLHoutBay]

Not a Velocity Sports Lab Member? We've got some good news for you...we are offering an awesome Personal Training Special this March! Purchase 6 training sessions for R2400 & receive 1 month of FREE membership at Velocity Sports Lab!
*T's & C's apply.*
#velocitysportslab #healthy

[Velocity Sports Lab @VSLHoutBay]

Velocity Sports Lab offers us countless reasons as to why we love it so much - from the top of the range equipment to the variety of awesome classes - we've come up with the main reasons on why we LOVE VELOCITY SPORTS LAB!

#VSLhoutbay #fun #fitness

https://t.co/XS7fLgX17P

[Velocity Sports Lab @VSLHoutBay]

Boxing is an AWESOME & super fun way to workout! Velocity Sports Lab Hout Bay offers both 'Boxercise' & boxing classes - take a look at our class schedule and book a class!

#velocitysportslab #houtbay #boxing #fitness #fun #exercise #healthybody

https://t.co/6rA0uZa3sk

[Velocity Sports Lab @VSLHoutBay]

Sometimes later becomes never...DO IT NOW!

#velocitysportslab #houtbay #fitness #exercise #motivation #healthyliving #justdoit

[Velocity Sports Lab @VSLHoutBay]

POTENTIAL - We all have the tools for greatness within us!

😎💪

#fitnessfriday #februaryfitness #exercise #velocitysportslab #houtbay #potential #greatness

[Velocity Sports Lab @VSLHoutBay]

With our exercise competition going this February, why not try out some exercises you’ve never tried before? Check out our class schedule and try something NEW! Work off your FebuWORRIES!

😎💪🔥

#velocitysportslab #houtbay #fitness #february #competition

[Velocity Sports Lab @VSLHoutBay]

GET FIT THIS FEBRUARY! Train 14 times this month & you will be entered into a prize draw with AMAZING prizes! Any workout counts - love your heart this month!

#vslhoutbay #velocitysportslab #fitness #competition #exercise #motivation

[Velocity Sports Lab @VSLHoutBay]

Ramp up your training for the CAPE TOWN CYCLE TOUR! Join Lisa H. every Tuesday for the month of February for an awesome 90 - minute spin class! Hope to see you all there! Starts at 6PM.

#vslhoutbay #velocitysportslab #spinning #CTCT #fitness #fun

[Velocity Sports Lab @VSLHoutBay]

Smoothies are a great way to cool down on a hot summer's day, & at the same time they provide beneficial vitamins & nutrients. Check out our latest blog post to read about our top 3 summer smoothie recipes!

#velocity #smoothies #summer #yummy #healthy
https://t.co/22qp0AyYa2

[Velocity Sports Lab @VSLHoutBay]

𝐏𝐎𝐔𝐍𝐃 𝐯𝐬. 𝐙𝐮𝐦𝐛𝐚!!!!!!!
Don't miss this pop-up event on the beach! 30min Pound and 30 min Zumba. Come and join us for this crazy workout!
SATURDAY 1 FEB, 9-10am, On the Beach at Velocity Sports Lab Hout Bay.
Bring a friend for free!

#PopUpClass #Zumba #Pound

[Velocity Sports Lab @VSLHoutBay]

We have a new 2020 class schedule! Click on the link below to update yourself on our new timetable...! Hope everyone is having an amazing January! 💪😎

#velocitysportslab #houtbay #fitness #motivationmonday #healthymind #healthybody
https://t.co/AdqOlfSBaD

[Velocity Sports Lab @VSLHoutBay]

Some pictures taken at the beach for our WARRIOR WORKOUT! What great fun it was! If you are interested in joining our next Warrior Workout classes check out the class schedule on our site!

#velocitysportslab #houtbay #warriorworkout #beachworkout #fitnessfun #healthyliving

[Velocity Sports Lab @VSLHoutBay]

"The attitude of gratitude is the highest yoga" - Yogi Bhajan.

Yoga is known to offer benefits to both the body and mind. Velocity Hout Bay offers a range of Yoga classes which you can find on our website in our class schedule. See you there!

#velocity #yoga #fitness #healthy

[Velocity Sports Lab @VSLHoutBay]

Our class schedule is officially back to normal! Please refer to the following link below to check out the regular classes and times. Hope to see you all soon!

#velocityhoutbay #vsl #houtbay #fitness #newyear #fitnessgoals https://t.co/AdqOlfSBaD