VT Better Together

Mental health is health. And we believe that when it comes to mental health, at VT we are Better Together.

[Timothy D Sands @VTSandsman]

Waking up to the tragedy at @UVA. #Hokies are here for you, #Hoos, this morning and forever.

[Virginia Tech Rec Sports @VTRecSports]

Last week was the official start of fall, and with the weather changing, you might be looking for some new ways to move 💪🍂

Here are 6 ways to engage in movement with Rec Sports:

[Virginia Tech Rec Sports @VTRecSports]

🚶‍♀️☕️WALK & COFFEE

👉Join Rec Sports & Hokie Wellness in a Recovery Walk this Thursday, September 29th
👉 Participants will receive a free t-shirt and coffee
👉Coffee will be handed out from 11:00 a.m.-11:50 a.m.
👉 Walk starts at noon outside of McComas Hall

[Virginia Tech Rec Sports @VTRecSports]

With the school year in full swing, it’s easy to get overwhelmed and fall into a habit of eating out.

Here are 5 tips to help make meal prep a bit easier:

[Virginia Tech Rec Sports @VTRecSports]

We asked seniors how to navigate the first semester of college

Here are 6 pieces of advice for college students:

[VT Better Together @VTbetter2gether]

Sad to see him go but thankful for his time and commitment. #VTBetterTogether
https://t.co/Yl6ZVy1S2B

[Virginia Tech Facilities @VTFacilities]

Now look at this 👇

[VT Better Together @VTbetter2gether]

It's National Public Health week- This is Oziomachukwu Chinaka, a soon-to-be graduate of VT's MPH program. #VTBetterTogether

[VT Better Together @VTbetter2gether]

It's National Public Health week- This is Isabella "Bella" Moncure, a soon-to-be graduate of VT's MPH program. #VTBetterTogether

[VT Better Together @VTbetter2gether]

Happy National Counseling Awareness Month.

How do you stay mentally well? #VTBetterTogether

[VT Better Together @VTbetter2gether]

Have you read it yet? #VTBetterTogether
https://t.co/PlkyouF17r

[Mental Health America @MentalHealthAm]

This week is National Sleep Awareness Week. Sleep is fundamental to a healthy mind and body. Learn more about sleep's connection to mental health. 👇

Fitness 4Mind4Body: Sleep: https://t.co/FTRu586i1L

[SAMHSA @samhsagov]

🌸 Spring ahead & #BeThe1To learn the warning signs of suicide. #BeThere for a one https://t.co/gG07jFrnX6 #DaylightSavingTime

[VT Better Together @VTbetter2gether]

It's National Sleep Awareness Week. Do you sleep like a puppy? Check out the National Sleep Foundation for healthy sleep tips! https://t.co/YJ5rzomWRS

[VT Better Together @VTbetter2gether]

March is Women's History Month- How have the women in your life impacted you? #VTBetterTogether

[VT Better Together @VTbetter2gether]

#VTBetterTogether

[Virginia Tech @virginia_tech]

In solidarity with the people of Ukraine, Burruss Hall will be illuminated in blue and yellow until sunrise on March 4 💙💛

[JED @jedfoundation]

The news of Cheslie Kryst's death is incredibly hard. We offer our condolences to her family, friends, and everyone touched by Cheslie. If you're struggling, know that there is help available.

Text TALK to 741741 at the @CrisisTextLine or call @800273TALK for support.

[VT Better Together @VTbetter2gether]

Make room for daily self-care practices #VTBetterTogether

[988 Suicide & Crisis Lifeline @988Lifeline]

You can't pour from an empty cup ☕️ Be sure to try and prioritize #selfcare this week 💚

🎨: @ pixelsbyemma on Instagram.

[VT Better Together @VTbetter2gether]

Give yourself a pat on the back! #VTBetterTogether

[Active Minds @Active_Minds]

Every obstacle and struggle you have faced up until this point in your life has made you stronger. Take a moment today to reflect and be proud of everything you have been able to overcome. 💙💚

[VT Better Together @VTbetter2gether]

#VTBetterTogether