@dolcesa_ do it! If you wanna leave it’s always better to do it with a degree even though it takes years, besides times goes fast when you are stressed lol
it’s crazy how after a restrictive diet and fast weight loss our leptin levels are so low we just never feel full, when we try to recover from an ed and binge all the time we punish ourselves thinking we lack control over food when it’s just a physiological result of starvation
@dolcesa_ yeah! but it also depends on how much you eat and what do you eat it with, I usually have a brown bread toast with pb and banana and another one with avocado for breakfast and it keeps me pretty full