CrossFit Vacaville North

A channel dedicated to the athletes of CrossFit Vacaville North. CrossFit Vacaville North provides simple and effective training for a healthy life!

[CrossFit Vacaville North @VacavilleNorth]

@iamsannay sanna how does it work do you join them or do they join you? I hope I win I’ve tried to win at least 7 times by now and I’m trying again even tho it’s one in a million I hope you join us cuz I just feel like I’m gonna miss it!! have a good day user is lminor11 -Lydia M

[CrossFit Vacaville North @VacavilleNorth]

@iamsannay Omg is that a rat?! It’s ADORABLE 😍 it’s like a golden rat tbh it LOOKS like a golden rat!! That is the cutest thing ever, my dad would faint tho lol 😂 he’s terrified of them, but me...? I LOVE THEM 😍 there so sweet and fuzzy!!

[CrossFit Vacaville North @VacavilleNorth]

@iamsannay I was hacked and gave up everything 😔😔 but then after watching how you and moody are always enjoying your life it really brought me back together and now I’m even trying to get your prize of the neon uni!! I hope I win thank u 😊 you also have fan art from me coming soon -Lydia

[CrossFit Vacaville North @VacavilleNorth]

@iamsannay Ahhhh sanna I’m so excited my user is lminor11 I love your vids subscribed to your channel and unicorn twins channel!! I was gonna make a neon but I found this thing for adopt me sadly I got hacked but I can keep trying!!! Please reply (sorry I’m a big fan) but have a good day!!

[CrossFit Vacaville North @VacavilleNorth]

Thank you to everyone who came out last night. We have been gifted with your friendship, sense of family and love. Thank again for trusting me and allowing me into your lives. - Noel greenhattraveller

Posted… https://t.co/fn11VxgIoz

[CrossFit Vacaville North @VacavilleNorth]

And the PR of the month goes to....
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threecoastjack for his outstanding #225 overhead squat!!!!! 💥💥💥 J scored himself a sweet $25 gift card to lululemon

Remember no matter what type of PR, write it down… https://t.co/4CriEsEYxJ

[CrossFit Vacaville North @VacavilleNorth]

83 years strong...it’s never too late to start.

Repost from @apemanstrong
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83 years old and 353 pounds on the bar. Awesome. #Repost @powerliftinglol
・・・
83 years old Dambirov Aleksandr from Kalmykiya rebublic… https://t.co/5rUuLJnj41

[CrossFit Vacaville North @VacavilleNorth]

Friends and #Athletes of #CFVVN!!!!

We have some really big news!!!💥💥

Let us introduce to you our new Movement and Mobility Staff.

Yes that’s correct. That means 1015am AND 515pm Mobility classes!!!!!!
You read… https://t.co/X0oiCI0mM5

[CrossFit Vacaville North @VacavilleNorth]

Yeah we looked hips, the squat shape, quads and hamstrings. Sure throw a band on the hi.... just you know....just hang out right?

We took breathing into account. We also found out how much our ankle movement… https://t.co/QGOr4hlz2i

[Travis Mash @MashElite]

16-year-old @mad_lifts_15 Front Squatting 230kg/506lb for a new PR!

[CrossFit Vacaville North @VacavilleNorth]

When the #Saturday workout involves literally everything. #Helmet

Friends and #Athletes!!’ Saturday workouts are free and open to the public!!! So grab a buddy and come on in and let us show them we are… https://t.co/8u9EgurzwG

[CrossFit Vacaville North @VacavilleNorth]

Obligatory gym dog photo. #Rocky

#TheBestBoi

#thecfvvnway #CrossFit #OurTribe #ourcommunity #NorCal #Vacaville #Rogue #FeedTheWolf #SharpenTheBlade #NoFinishLine #chasingexcellence #BeBetter #FitFam… https://t.co/EGsOZKS2DO

[CrossFit Vacaville North @VacavilleNorth]

Are movement compensations...they start out small...a little toe out here, shoulder dumping forward there.

“But Coach, I’m tired.”
“That was my 400th rep!”

Then short instances become the norm. Next thing you… https://t.co/iAU9wyt63E

[CrossFit Vacaville North @VacavilleNorth]

Repost from @CFgymnastics
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COMPLEX:
1 shoulder tap
1 box hspu
1 hollow body decline pushup
continue to add one rep until failure
.
complete 3 max effort sets
—rest 60sec between sets—
.

#tgcskilltraining
Demo… https://t.co/h0bzcAmZ2c

[CrossFit Vacaville North @VacavilleNorth]

Steadfast: resolutely or dutifully firm and unwavering.

#thecfvvnway #CrossFit #OurTribe #ourcommunity #NorCal #Vacaville #Rogue #FeedTheWolf #SharpenTheBlade #NoFinishLine #chasingexcellence #BeBetter #FitFam… https://t.co/0ImMv6p8ZM

[CrossFit Vacaville North @VacavilleNorth]

Today for #Mobility101 we focused on the shoulder, our overhead shape (and all the goodness that goes with that).

Focused on two things....breathing and the tension we find through a touch of rotation. Add Mr.… https://t.co/bW56BGR9jr

[CrossFit Vacaville North @VacavilleNorth]

Fr and #Athletes of #CFVVN!

Your athlete of the month is......
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bgladd01 (Beth). A staple of our 5am class, Beth’s strength and conditioning journey is nothing short of amazing. Look out for her “why”!!!… https://t.co/eSpsqJF2fT

[CrossFit Vacaville North @VacavilleNorth]

What we are beginning to see is our #Athletes beginning to learn and understand the correlation between optimized movement under stress and the importance of recover and restoring range of motion.

The expression of… https://t.co/VCQJCOySqA

[CrossFit Vacaville North @VacavilleNorth]

Resolute: admirably #purposeful, #determined, and unwavering.

#thecfvvnway #CrossFit #OurTribe #ourcommunity #NorCal #Vacaville #Rogue #FeedTheWolf #SharpenTheBlade #NoFinishLine #chasingexcellence #BeBetter… https://t.co/RDYrF1gbYr

[CrossFit Vacaville North @VacavilleNorth]

Friends and #Athletes of #CFVVN!!!

Join us this #Saturday as we roll deep at the crossfit_excitement for the #WoodlandWodFest!!! #CFVVN WILL HAVE A WHOLE CREW of athletes competing. Let’s show up and lend our… https://t.co/9DcJwJawxb