Val Vaz

Public Relations Practicioner, Mother, Wife, Traveller...more to come (when I figure out what's next).

[Val Vaz @ValVvaz]

#tangerinebankshot @Raptors @TangerineBank

[Val Vaz @ValVvaz]

#tangerinebankshot @Raptors @TangerineBank

[Val Vaz @ValVvaz]

#TangerineBankShot @Raptors @TangerineBank

[CMH @_CMHospital]

We are getting ready for the Multicultural Festival Cambridge in Forbes Park today!! Come on down and take a spin! #ourcmh

[Region of Waterloo Public Health @ROWPublicHealth]

Make it easy to check the Air Quality Health Index (AQHI) by setting up custom notifications from Environment Canada. 👇

[ClutchPoints @ClutchPoints]

Jamal Murray overcome by emotion as the Nuggets win the NBA Championship 🥹

[Berry Vrbanovic @berryonline]

Hey @Nuggets! Time to #BringItIn ! @CityKitchener is proud to be part of #NuggetNation! We're cheering on the whole team tonight, but especially our🇨🇦#Ktown kid, @BeMore27! Since he was a kid, Jamal worked hard, played hard and we're alll pretty #KTown proud of him here!

[Region of Waterloo Public Health @ROWPublicHealth]

Need to ID a tick? 🔍
1. Remove it close to the head with clean tweezers and wash the area you were bitten
2. Take a photo
3. Submit it to https://t.co/BjS5VGnEM6

Blacklegged ticks can carry the bacteria that causes Lyme Disease. Contact your health care provider if you ID one.

[St. Mary's Hospital @StMarysGenHosp]

#WorldSleepDay #stpatricksday #FridayFun #fridayquotes

💤 🍀💤 🍀💤 🍀

[Val Vaz @ValVvaz]

@TangerineHoops @deevazfernandes dunks! #Tangerine905Giveaway.

[Val Vaz @ValVvaz]

@TangerineHoops Threes!!#Tangerine905Giveaway.

[Region of Waterloo @RegionWaterloo]

Hold on to your hats! We are expecting high winds reaching up to 80 km/h this afternoon 💨

⚠️ High winds may toss loose objects or cause tree branches to break. Please be prepared: adjust your driving with changing road conditions. #ONStorm

[Region of Waterloo @RegionWaterloo]

Just a reminder that starting today, these three warming centres are open 7 days a week, including holidays:
➡️99 Regina Str S
➡️150 Main Str
➡️150 Frederick Str

For a list of all warming centres including their operating hours, visit https://t.co/du1kveJUY0

[Val Vaz @ValVvaz]

Go Raptors!! @TangerineHoops #tangerinefanangle

[Val Vaz @ValVvaz]

Tip off! @TangerineHoops @Raptors

[Val Vaz @ValVvaz]

@TangerineHoops tip off! @Raptors @TangerineBank

[Val Vaz @ValVvaz]

Go @Raptors ! @TangerineHoops

[Region of Waterloo Public Health @ROWPublicHealth]

We carry many different germs on our hands everyday. These germs can make us sick (e.g. cold, flu).🤒

When done right, cleaning your hands often is one of the best ways to help stop the spread of germs.👐🏾

Use warm water and soap, then lather and scrub for at least 15 seconds.🧼

[Region of Waterloo Public Health @ROWPublicHealth]

Just like wearing multiple layers to stay warm in the winter, we have a number of ways to lower our risk of severe illness from COVID-19:

💉Get a bivalent booster dose
😷Wear a mask such as in crowded indoor settings
🏠Stay home if you feel sick
💨Improve indoor air quality
1/5

[Mount Saint Vincent University @MSVU_Halifax]

Four MSVU graduate students have won third place in the highly prestigious Academy of Management Dark Side Case-Writing Competition. Congrats to Quinn Densmore, Sarah Fullerton, Michelle Farr, and Valerie Vaz! Learn more: https://t.co/uwFGLEOzZY