Valaus

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[Chukwukere @Chukwukere__]

Quad focused leg day 💪🏽

[Chukwukere @Chukwukere__]

🌴

[Valaus @Valaus2]

@Chukwukere__ 😄true o

[Chukwukere @Chukwukere__]

Do vampires pee or poop? Binging ‘the originals’ and realizing these vampire movies always leave the mechanics vague 😄

[PopPulse @PopPulseSA]

Libho Geza for Men'sHealth' July Digital Cover.

[Nicki Minaj @NICKIMINAJ]

#WhiteHouseBarbie 🎀 #VersaceTingz

[Valaus @Valaus2]

@Chukwukere__ Nice one bro👏

[Chukwukere @Chukwukere__]

Ideas to grow your biceps from home without equipments 💪🏽

[Chukwukere @Chukwukere__]

Ideas to grow biceps from home 💪🏽

[Chukwukere @Chukwukere__]

Chest day 💪🏽

[Valaus @Valaus2]

@Chukwukere__ Love this

[Chukwukere @Chukwukere__]

I have a shy flatmate, very socially awkward. Whenever I have visitors over, even my mum, he stays in his room.

She’s visited twice and he never came out.

Today I went to visit her and, out of nowhere, she asked, “How’s your flatmate?”

“He’s okay.”

“Where’s he from?” she asked, with the unmistakable tone of someone about to give me a lecture.

Already knowing where this was headed, I laughed and said, “I don’t know.”

She started going on about how careless it was not to know everything about someone I live with.

Then she hit me with:

“Are you sure he’s not even dead and you’ve been living with a ghost?” 💀

[Chukwukere @Chukwukere__]

Try this if your pushup progress has slowed down 🔥💪🏽 #homeworkout

[Chukwukere @Chukwukere__]

My friend was raped by two of his cousins when he was younger, severally.

Both men are now married. Recently, he met them at a relative’s funeral and told them, “I remember.”

They apologized. These men are straight btw.

Child abuse is real, but labels are dangerous. Not every man is a predator - gay or straight.

Hold abusers accountable. Leave labels out of it.

[Ifenkilinnaya Ihemanma Nwadiuto @ifenkilinnaya]

🌻🌼

[Instablog9ja @instablog9ja]

Man goes viral after sharing his fashion design skills

[F E E Z @Feeztm]

You can see the shock from the background voices 💔😂

Wallahi this girl no sleep GOD 😭💔

[Chukwukere @Chukwukere__]

You know how people keep spending money until they’re almost broke?

It’s funny because we do the same thing when it rains☔️

You’re walking and the weather starts to change.

The sky gets darker, but you keep walking.

It gets windy, you keep walking.🍃

It starts drizzling, so you pick up the pace a little.🌧️

The drizzle gets heavier, you walk even faster.

Then it starts raining and suddenly you’re running.⛈️

But if you could see where this was heading all along, why didn’t you start running from the beginning?

What is the science behind this human tendency to wait until a problem becomes urgent before we act?

[Valaus @Valaus2]

@Chukwukere__ Hope?

[Chukwukere @Chukwukere__]

Another easy leg day 🔥🍗