Vale of Lune Ladies

Vale of Lune WaGs #Rugby. Training Tuesday's: W 7-8.30pm, G U13/15/18 6.30pm. Contact us on [email protected]

[Vale of Lune RUFC @ValeofLuneRUFC]

Great venue whatever your ‘do’ 🤗💕🥳 https://t.co/FNPbmm74qw

[Vale of Lune Ladies @ValeLadiesRugby]

leyland_ladies_rufc you are the cutest!! Thank you so much for being such a lovely bunch of ladies and for going that extra mile. One little gesture can go so far and mean that much to us… https://t.co/3runzMXsPJ

[RFU North West Lancs @NLRugbyUnion]

Wow!👌🏼
Ever wondered what the real coaching points of kicking are?🤔

[Vale of Lune RUFC @ValeofLuneRUFC]

Thank you to all our teams that played at our festival today.
Well done to the following
Cup: winners - @waterloorufc
Runners up - Vale of Lune Rugby Union Club
Plate: winners - Grasshoppers
Runners up -... https://t.co/4pgezGHcNo

[Vale of Lune Ladies @ValeLadiesRugby]

@Nigelrefowens Oh wow. Yes please! X

[Professor Martin Toms @drmartintoms]

*You're far more likely to coach a child who'll become a key club member/player/coach than you are a future elite performer*
❎It’s not just about performance, results or creating the next elites.
✅It is all about enjoyment, retention, physical & social development & the future.

[Vale of Lune Ladies @ValeLadiesRugby]

In case we haven’t told enough people, tonight’s rugby session was taken indoors to dwfitnessfirstmorecambe !! A massive thankyou to Megan who invited us down for a Strength and… https://t.co/m2qBMcqpU2

[Vale of Lune Ladies @ValeLadiesRugby]

@NLRugbyUnion Hope you manage to watch some of the 6 nations today!

[Vale of Lune Ladies @ValeLadiesRugby]

Before the excitement of the six nations begins today, we thought you would like to meet another of our wonderful ladies!
Today it is the turn of Jess the Mess! #valeladies #ValeOfLune #rugby #ladiesrugby #ThisGirlCan #playerprofiles

[RFU North West Lancs @NLRugbyUnion]

It was great to be there with you welcoming your NEW BESTIES👏🏼!
Great work @ValeLadiesRugby !
#rugbyfamily #crouchbindgrow

[Vale of Lune Ladies @ValeLadiesRugby]

Amazing turn out in the horrible weather! Loved seeing so many new faces down @ValeofLuneRUFC #valeladies #ValeOfLune #rugby #ladiesrugby #bringyourbestie #fitness #womensrugby #Lancaster #morecambe #thisgirlcan #aveatquevale @NLRugbyUnion @ThisGirlCanUK

[Vale of Lune Ladies @ValeLadiesRugby]

Head over to our Facebook and Insta accounts to find out all about our #Bringyourbestie evening tomorrow @ValeofLuneRUFC! Fun and free fitness for all. No experience or fitness levels needed.
#ladiesrugby #thisgirlcan #lancashirerugby #lancaster @NLRugbyUnion

[Vale of Lune Ladies @ValeLadiesRugby]

In all the excitement yesterday I forgot to post the latest player profile!
It is very apt that this week you get to meet our skipper, Leah Baldock.

[Vale of Lune Ladies @ValeLadiesRugby]

Tues 5th Feb is our 'Bring Your Bestie' week. A great opportunity to try something new and get fit with a great group of ladies.
Drop us a message to find out more!

#valeladies #ValeOfLune #rugby #ladiesrugby #bringyourbestie #fitness #womensrugby #Lancaster #thisgirlcan

[Vale of Lune Ladies @ValeLadiesRugby]

Many of you will have met this one before but here are some unknown facts about our very lovely Vicki

[Vale of Lune Ladies @ValeLadiesRugby]

@mgpowell44 @ValeofLuneRUFC @NLRugbyUnion Both our coaches are booked on! 👌💪🔴⚪🏉

[Vale of Lune Ladies @ValeLadiesRugby]

@wrufcwarriors Thank you for a great afternoon of rugby. Time for a nice post rugby soak in the bath to admire the bruises!! X

[Vale of Lune Ladies @ValeLadiesRugby]

Looking forward to seeing these lovely ladies again and getting our first run out of 2019

[Windermere Warriors @wrufcwarriors]

Come and support us this weekend looking forward to to keeping up with our winning ways #warriors #windermere #excited.