Valemee Fitness

Inclusive fItness programming and certification course empowering ALL individuals to lifelong fitness

[Valemee Fitness @ValemeeFitness]

Wanna know what gets us excited @ValemeeFitness ? When someone who is not independent becomes in dependent. Makes choices and completes tasks. #fitnessmatters #abilitynotdisability #olentangy #Autism

[Valemee Fitness @ValemeeFitness]

#FitnessMotivation #valemeefitness #inclusion #personaltrainer https://t.co/CT42q6jhCZ

[Valemee Fitness @ValemeeFitness]

Newest team member at Valemee Fitness. We strive to offer volunteer and employment opportunities for people with disabilities at our center. Welcome, Grace! #disabilityinclusion #alphagroup #fitness #personaltrainer #abilitynotdisability #valemeefitness #Empowerment #exercise

[Valemee Fitness @ValemeeFitness]

Reinstating Regional Bowling Tournaments for Special Olympics Ohio - Sign the Petition! https://t.co/3BGLsLv9OO via @Change

[Valemee Fitness @ValemeeFitness]

Valemee offers Personal training, Nationally recognized certification course on inclusive fitness for APE/PE teachers and fitness professionals, Classes for day programs like @AlphaGroup1000, partnerships like @DSACO_CBus and Sport specific training.

[Valemee Fitness @ValemeeFitness]

Valemeefitness2u! We work with group homes, day programs, individual families, to provide our visual training to adults, no matter where they want to work out! Let us come to you! #abilitymatters #valemeefitnesssystemworks #fitnesstoyou #fitcolumbus #614columbus #740fitness

[Valemee Fitness @ValemeeFitness]

https://t.co/Mc0fvkIsoQ #abilitynotdisabiityl #valemeefitness #columbusohio #fitnessforall

[Valemee Fitness @ValemeeFitness]

Modified renegade row from these 2! Don't say I can't! Just say I can do it differently! #downysndrome #fitnessforall #myworkout #valemeefitness ValemeeFitnesssystemworks #dublinoh #choosemyworkout #inclusion

[Valemee Fitness @ValemeeFitness]

Want to know why it is important to us at Valemee to provide truly effective fitness training for young and older adults with Down syndrome?
Study after study showing that increase in muscle strength positively affects both daily functional... https://t.co/r0kamGUCPl)

Since

[Valemee Fitness @ValemeeFitness]

Gonna be warmer this week! Get out for a 30 minute walk and let us know you did! Breathe in that fresh air!

[Valemee Fitness @ValemeeFitness]

Picture this! An adult with a developmental delay or neurological challenge working out in their neighborhood fitness center independently. How can this happen? Our friends at the Westerville Community Center @westervilleohio are learning to do just that! After learning the...

[Valemee Fitness @ValemeeFitness]

One in three adults has high blood pressure, which can lead to heart disease and stroke. Control your high blood pressure through dietary changes, becoming more active, and quitting smoking. Stay active now and we can help you develop a plan that you can follow for life!

[Valemee Fitness @ValemeeFitness]

Valemee is on a mission to assist any fitness center in Ohio in providing exceptional fitness programming to all adults with disabilities. Feel free to ask us how! https://t.co/Tyi9DwishF

[Valemee Fitness @ValemeeFitness]

Picture this! An adult with a developmental delay or neurological challenge working out in their neighborhood fitness center independently. How can this happen? Our friends at the Westerville Community Center @westervilleohio are learning to do just that! After learning the...

[Valemee Fitness @ValemeeFitness]

Are you looking for ways to exercise at home when you can't get out? Try these! https://t.co/YqYCXQWv5i

[Valemee Fitness @ValemeeFitness]

Hippocrates has rightly said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.”

[Valemee Fitness @ValemeeFitness]

On November 19, a total of 893 attendees took part in the world's biggest men’s health awareness lecture in India. The event, organized and headed by Dr. Chander, focused on infertility.

[Valemee Fitness @ValemeeFitness]

The body is made up of trillions of cells. These cells, however, are not immune to deficiencies and problems. That's why it’s important to regularly undergo micro-nutrient tests to know if everything is well at the cellular level.

[Valemee Fitness @ValemeeFitness]

Staying hydrated is very important for the proper functioning of your body. A lack of water can cause a range of problems, such as asthma, constipation, migraines and allergies.