West Des Moines Valley S&C

Official Twitter Account of The Valley High School Strength Program

[West Des Moines Valley S&C @Valley_Strength]

Congratulations to our Lifters of the Month for April 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

[West Des Moines Valley S&C @Valley_Strength]

This award represents our program at Valley and all of the coaches & student-athletes that believe in what we are trying to accomplish!

[West Des Moines Valley S&C @Valley_Strength]

Congrats to Carly and Jaron on being named NHSSCA All-Americans!

This honor is given to students who demonstrate outstanding achievements on/off the field regarding strength, athletic performance, academics, & leadership.

Laying the foundation for future All-Americans at VHS!

[West Des Moines Valley S&C @Valley_Strength]

https://t.co/zdcJFY2w3L

🚨Our online store is open! 🚨

[West Des Moines Valley S&C @Valley_Strength]

Congratulations to our Lifters of the Month for March 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

[West Des Moines Valley S&C @Valley_Strength]

Congratulations to our Lifters of the Month for February 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

[West Des Moines Valley S&C @Valley_Strength]

We had 94 PR’s this week! We have been tearing it up in the hallway this semester!

[Casey Young @cjyoung3]

Respect! Already committed and missed his Jr wrestling season with injury. Still decided to go out senior year. Don’t know the kid personally, but assuming he did it to be a GREAT teammate and get tougher. Want to be better at your best sport? Go COMPETE in other sports!

[West Des Moines Valley S&C @Valley_Strength]

@coachngraham @GHSTIGERS_AD @gilbert_club Congrats Coach!

[West Des Moines Valley S&C @Valley_Strength]

Congratulations to our Lifters of the Month for January 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

[NHSSCA-Iowa @NHSSCA_Iowa]

🚨 NHSSCA ALL-AMERICAN 🚨 Nominations are open now through April 1st! Get your nominations in now! Learn more here: https://t.co/uq5veAhpzA

[Valley boys XC / T&F @ValleyXCTF]

Yoga tomorrow morning -open to all Valley Athletes. Meet in weight room at 7:55 tomorrow morning.

[West Des Moines Valley S&C @Valley_Strength]

Have A Great Winter Break Tigers!

[West Des Moines Valley S&C @Valley_Strength]

Congratulations to our Lifters of the Month for November 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

[Iowa Strength Coaches Association @IAStrengthCoach]

We are officially ONE MONTH away from ISCA State Clinic 2025! 🚨

Don’t miss out on a great opportunity for professional growth & connection! It’s going to be a good one… if you haven’t already, get registered today:

🔗: https://t.co/4WZcax6y14

[West Des Moines Valley S&C @Valley_Strength]

Congratulations to our Lifters of the Month for October 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

[West Des Moines Valley S&C @Valley_Strength]

Congratulations to our Lifters of the Month for September 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

[Iowa Strength Coaches Association @IAStrengthCoach]

We are excited to announce our first keynote speaker for ISCA State Clinic 2025…

ZACH DECHANT ⚡️

Don’t miss Coach Dechant Friday night, December 12th! More speaker announcements & registration coming soon…. 👀

[West Des Moines Valley S&C @Valley_Strength]

Congratulations to our Lifters of the Month for July 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

[West Des Moines Valley S&C @Valley_Strength]

We wrapped up our 8th Grade Football - Strength & Speed Camp today! This group brought the energy everyday and we were very impressed with the progress they made in the 6 weeks we were together! These guys are going to accomplish big things in the years to come!