Valor Training Company

[Valor Training Company @ValorTrainingCo]

Athletes.

Leave your ego at the door of the gym.

It’s YOU vs YOU.

Quit caring about what people think.

Just put your head down and put in the work.

I promise it will payoff in the long run.

[Valor Training Company @ValorTrainingCo]

🙌🏼🙌🏼

[Jack Waldvogel @WaldvogelJack]

Had a good start this week down at the BCS National Championship in Florida vs. Gladiator Baseball
4 innings
2 ER
1 walk
7 k's
@GoProBaseball16 @FlatgroundApp

[Valor Training Company @ValorTrainingCo]

Have a plan everytime you workout.

Failure to plan your sessions can cause injury, or lack of fat loss.

Optimize your time & results by following a program!

Don’t go into the gym hoping for a good workout, make it happen.

[Valor Training Company @ValorTrainingCo]

Discomfort fosters growth.

[Valor Training Company @ValorTrainingCo]

Struggling to eat well throughout the week?

Experiment with your current “diet” by seeing how you can make each meal just a little bit better.

For example, if you LOVE macaroni, instead of cutting it out, try adding in a lean sausage!

[Valor Training Company @ValorTrainingCo]

Want to prevent injury?

Live by this advice…

Improve your form BEFORE you increase your weights.

[Valor Training Company @ValorTrainingCo]

Your progress won’t be perfect.
-
Stop expecting it to be.

[Valor Training Company @ValorTrainingCo]

Are you actually hungry or are you not drinking enough water…
-
Set daily water intake goals, hit them, and then you may end up actually losing that stubborn weight!

[Valor Training Company @ValorTrainingCo]

Take responsibility for the outcomes of your choices.
-
Once you do, you will start to find freedom from it.
-
Humility heals.

[Valor Training Company @ValorTrainingCo]

Stop giving up

long-term health

for short-term gains.

[Valor Training Company @ValorTrainingCo]

Diet Culture is toxic.
-
You don’t have to be rigid to be successful.
-
You don’t have to be skinny to be healthy.
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You don’t have to follow unsustainable programs for the hope of losing a few pounds.
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You CAN lose weight without following the diet culture mindset.

[Valor Training Company @ValorTrainingCo]

Foods that should be included in most or all meals:

1. lean protein

2. colorful veggies

3. slow-digesting, high fiber carbs

4. healthy fats

5. water!!

[Valor Training Company @ValorTrainingCo]

Consistency beats intensity.
-
Consistency beats volume.
-
Consistency beats passion.
-
Consistency dictates results.

[Valor Training Company @ValorTrainingCo]

Eat well & workout often.
-
Take control of your health before it takes control of you.

[Valor Training Company @ValorTrainingCo]

Move often & move well. 👊🏽

[Valor Training Company @ValorTrainingCo]

The best athletes are…

- the most patient ones

- committed to the entire process

- willing to go the extra mile to prevent & heal injury

- understanding of the fact that it’s just as much of a battle in the mind as it is in the body

[Valor Training Company @ValorTrainingCo]

STOP RELYING

ON THE SCALE

AS YOUR ONLY MEANS

OF PROGRESS.

[Valor Training Company @ValorTrainingCo]

Not having success with staying committed to a fitness regime?

It may be time to re-assess your goals.

Are they realistic for your lifestyle & abilities?

Realistic goals set you up for success while unrealistic goals set you up for failure & setback.

[Valor Training Company @ValorTrainingCo]

If, after a workout, you feel painfully sore for many days, don’t ignore it.
-
Painful soreness that lasts for multiple days is NOT good & does not do much to help you lose/gain weight & prevent injury!
-
Here are some tips if you find yourself in this position 👇🏽👇🏽👇🏽

[Valor Training Company @ValorTrainingCo]

Want to become more POWERful?

Start adding jumps & explosive movements to your workouts today!