Valor Wellness Retreat

[Valor Wellness Retreat @ValorWellness]

Next intake: Monday, 2 February 2026
Valor Wellness Retreat provides accredited, structured inpatient mental-health care for adults through a multidisciplinary treatment approach.
Emergency admissions considered.
[phone]
[email protected]
https://t.co/r5dPx8fz1d

[Valor Wellness Retreat @ValorWellness]

🎧 Valor Voices returns soon.
Your weekly mental health bite-size talks are back for 2026 - honest, practical, and human.
Because mental health matters every day.

[Valor Wellness Retreat @ValorWellness]

We Are Hiring! Join the Valor Wellness Retreat Team!
We are currently inviting applications for:
• Cook (x2 positions)
• General Worker
• Psychological Counsellor
Apply to [email protected], by 9 Jan 12h00

[Valor Wellness Retreat @ValorWellness]

Stepping into the new year with hope, intention, and kindness - for ourselves and for others.
Here’s to a meaningful year ahead. ✨

[Valor Wellness Retreat @ValorWellness]

On World AIDS Day, we pause to remember those we’ve lost, honour the resilience of those living with HIV, and confront the stigma that still surrounds it. Healing means more than medicine; it means compassion, community, and mental health support. 💙 #WorldAIDSDay #EndStigma

[Valor Wellness Retreat @ValorWellness]

FINAL INTAKES FOR 2025 📢
Admission dates: 1, 3 & 5 Dec
5 Dec will be our last intake before festive closure (19 Dec–5 Jan).
Thank you for trusting us with your journey - and the many still to come. ❤️
#MentalHealth #RecoveryJourney #ValorWellnessRetreat

[Valor Wellness Retreat @ValorWellness]

We join the global 16 Days of Activism Against GBV.
Raise awareness. Speak out. Take action.
#16Days #EndGBV

[Valor Wellness Retreat @ValorWellness]

November Mental Health Moments is here - covering the Mental Health Bill, Rundu’s new psychiatric centre, suicide-prevention efforts, and Valor’s Kindness Revolution.
Let’s keep mental health in focus. #MentalHealthNamibia

[Valor Wellness Retreat @ValorWellness]

Valor Voices Ep. 4: International Men’s Day 💙
Today we honour the strength, kindness, sacrifice, and positive impact men bring to our families and communities.
Your wellbeing matters. Your presence matters.
We see you. We appreciate you.
#InternationalMensDay #WeSeeYou

[Valor Wellness Retreat @ValorWellness]

First harvest 🍃💜
Our very first beetroot reminds us that healing begins underground — unseen, but powerful.
Gardening is part of our therapy at Valor, helping guests reconnect with calm, rhythm, and gentle growth.#FirstHarvest #HealingGarden #GardenTherapy #NatureHeals

[Valor Wellness Retreat @ValorWellness]

Thank you, Future Media, for hosting us this #WorldKindnessDay! 💛📻
Great conversations with CHANTÉ (99FM) and Elise (Fresh FM) on kindness & mental health.
🔗 99FM: https://t.co/PbbOyJKjwH
🔗 Fresh FM: https://t.co/QPwDTkAQYl
#ValorWellnessRetreat #KindnessInAction

[Valor Wellness Retreat @ValorWellness]

Happy #WorldKindnessDay! 💛
Small acts matter - a smile, a kind word, a moment of warmth.
Catch the VALOR team at Maerua Super Spar today from 12h45–13h45 as we spread joy and kindness across Windhoek.
Let’s spark a kindness revolution together. ✨
#BeKind

[Valor Wellness Retreat @ValorWellness]

Valor Voices – Episode 3 🎙️
COGNITIVE DISTORTIONS: When Your Thoughts Trick You
Sometimes it’s not the world that’s harsh — it’s the way our thoughts tell the story.

🎧 Tune in to Valor Voices – Episode 3, with Intern Psychological Counsellor, Amelia Bruwer.

[Valor Wellness Retreat @ValorWellness]

Valor teamed up with @rejuvenationyouthprogram at the 5-a-side soccer tournament @dawidbezuidenhoudt to share mental health resources and hope.
Our “Plant Your Hope” activity reminded everyone that healing starts with small acts of care.
#ValorWellness #MentalHealthAwareness

[Valor Wellness Retreat @ValorWellness]

1 Minute of Mental Wellness
Psychological counsellor Ava-Marie Greiner reminds us: “Name your emotions to tame them.”
Naming what you feel helps your brain process it; lowering stress and bringing balance.
#ValorVoices #1MinuteOfWellness #MentalHealthAwareness #NameItToTameIt

[Valor Wellness Retreat @ValorWellness]

The month of October saw Namibia inspired by World Mental Health Day (10 Oct); promoting safe spaces, healing, and stronger mental-health systems. 💚 #WorldMentalHealthDay #MentalHealthMoments #MentalHealthNamibia #BreakTheStigma

[Valor Wellness Retreat @ValorWellness]

“Acceptance and positivity are the most healing things.”
Mrs Esme Sophia Isaack sat with us to share her breast cancer journey - 25 years later, still thriving.
#ValorVoices #BreastCancerAwareness #PinkOctober

[Valor Wellness Retreat @ValorWellness]

Our CEO and Clinical Psychologist, Mrs. Elsabé Grotzinger, opens the first episode of Valor Voices with a powerful reminder - the way you speak to yourself shapes how you see yourself.
Self-Talk Matters: Speak Kindly to Yourself.
#ValorVoices #SelfTalkMatters #MentalHealth

[Valor Wellness Retreat @ValorWellness]

For #WorldMentalHealthDay, we reminded learners of The Power You Carry - the strength within laughter, kindness & self-belief. 💚
Thank you Eros Primary, Ella Du Plessis & Jan Möhr Secondary for having us!
Which school should we visit next?

[Valor Wellness Retreat @ValorWellness]

Behind Valor are people who believe in you, stand with you, and care for you. 🌍 Meet the faces behind the healing. #MentalHealthAwareness #MeetTheTeam