There is an Irish phrase I wish you all knew and used in the UK: “making a hames of something”. For example in the sentence “The BBC is making a fucking hames of this”. You can probably guess the meaning.
As it’s International Volunteer Day today we wanted give our army of volunteers a massive shout out! Here are just some of them. Without these lovely people giving up their time we wouldn’t be able to do the thing we love. Thank you all for all you do!!
#internationalvolunteerday
What a great weekend & month of racing. We’ve run 10k’s, half marathons, marathons and even an ultra or two. Track, road & trail. As individuals & as a relay. Some brilliant individual & team efforts. Here are some of our members at our track and S+C sessions this evening.
Our members have had a great weekend of running. They’ve been everywhere. Yesterday we had the @WelshAthletics road relays. Today we’ve had a bit of everything. Llantwit Major trail 10k TT the @LlanelliHalf and even a runner taking part in the @berlinmarathon#run4allneath
🥳🥳 RACE DAY 🥳🥳
Weather looks like it’s on our side once again with bright sunshine forecast
There are limited on-the-day entries available from Aberavon Leisure Centre between 5:30pm and 6:30pm. Race start is 7pm prompt.
Cash only
Affiliated £12
Unaffiliated £14
It’s finally Welsh Castles Relay weekend!!!
Welsh Castles Relay is a team race from Caernarfon Castle in North Wales to Cardiff Castle in the South. Each team has 20 runners. 10 legs run on Saturday and 10 on Sunday. We like to make a big deal about this one.Let the fun begin!!!
First sub 20 min 5km in the bag.
@Cardiff5K is such a great event.
I've run it twice and both times picked up
PB's. Had a blast with everyone from
@Run4AlINeath some really awesome
runs put in from so many of our members.
#raceforvictory#run4allneath#welshathletics
Our 2nd club championship race of the year was the Hospice of the Valley 6 miler in Parc Bryn Bach. Tough little route, more elevation than the Richard Burton 10k. But we had fun. Really nice, well organised local event put on by @HOTVFundraising
#run4allneath#raceday
The NOMINATIONS are in! We’ve had so many, it’s been incredible, but now it’s time to cast your vote for one lucky club to become the (un)official running club of the 2022 @WelshMarathon#RunCymru