Volleyball Strong

Volleyball specific training workouts and programming by @psfop (Prestige Sports & Fitness) #KansasCity

[Volleyball Strong @VballStrong_]

#plank #weightplate #sliders #workinghard #volleyball #tryouts #preperationiskey #summergrind @psfop @PVA1

[Volleyball Strong @VballStrong_]

Congrats performancevba 17's. Was a pleasure to work with such a talented group of #volleyball… https://t.co/BgMQRYwJkA

[Volleyball Strong @VballStrong_]

Fwd/Rev #jumpsquat #tireflips w/ t.mills #weworking #tireflip #volleyballswag #volleyballplayer… https://t.co/Hp1yHviXNm

[Volleyball Strong @VballStrong_]

@VballStrong_ coaches kleiner41 & fitboi_dsolo and some of the performancevba #volleyball ladies… https://t.co/cwLLJcbQxv

[Volleyball Strong @VballStrong_]

Great group of #volleyballplayers and even better group of gals! #buildingrelationships #roadtonationals @PVA1

[Volleyball Strong @VballStrong_]

#postworkout w/ the performancevba #squad Great #dynamicstretching #exercise for #hipmobility… https://t.co/14Olg0GVYb

[Volleyball Strong @VballStrong_]

@VballStrong_ coaches kleiner41 & fitboi_dsolo talking #bodycontrol and #breakingdown w/… https://t.co/5cSCIbtn7K

[Volleyball Strong @VballStrong_]

Getting some of that #vitamindsunshine w/ the performancevba 16 elite #squad The girls have a… https://t.co/stfMxD8OB4

[Volleyball Strong @VballStrong_]

#reverse #uphill #bearcrawls Great #fullbody #exercise for the performancevba #volleyball… https://t.co/ZPcStB2IVb

[Volleyball Strong @VballStrong_]

The performancevba ladies knocking out #singlearm #bosu #plank #ropeslams Great #volleyball… https://t.co/nOmhX2vZDV

[Volleyball Strong @VballStrong_]

Missing a couple teams, but what a great group to work with! #roadtonationals #d1bound @PVA1 @psfop

[Volleyball Strong @VballStrong_]

@aaron_kleiner41 talking #jump #form & #landing w/ CMSU asst. coach @CaitlinPankratz & @PVA1 #roadtonationals @psfop

[Volleyball Strong @VballStrong_]

#squad @VballStrong_ by @psfop @PVA1 #roadtonationals

[Volleyball Strong @VballStrong_]

Coach Aaron and Derrick with a lil #postworkout chat #weworking #fit4business #buildingrelationships @PVA1 @psfop

[Volleyball Strong @VballStrong_]

@PVA1 showing @_volleyballstrong some #postworkout love..#volleyballswagg #buildingrelationships #roadtonationals

[Volleyball Strong @VballStrong_]

#roadtonationals @PVA1 @VballStrong_ by @psfop

[Volleyball Strong @VballStrong_]

PVC pipe #banded #lateral #shuffles w/ @PVA1 Great #volleyball #functional #exercise staying low in your stance!

[Volleyball Strong @VballStrong_]

@PVA1 directors @ w/ the #reverse #sledpull to #sledpush Great for building #strength #power and #explosion @psfop

[Volleyball Strong @VballStrong_]

performancevba director @christilutman doing a #cleanpress This is an exercise that requires… https://t.co/H1T3U31ySV

[Volleyball Strong @VballStrong_]

#medicineball #crunch #tosses w/ @PVA1 directors @christilutman & JM #corework #volleyball #leadbyexample