Dakota

[Dakota @VeMoX]

@Bengal_DPT @StevenThomaRE What's a brand of weightlifting shoes you'd recommend?

[Vance 🌞⚡️ @VanceE]

Your brain literally cannot tell the difference between what's real and fake.

Placebo/Nocebo explained.

If you stop and visualize cutting up a lemon, taking a slice, putting it in your mouth, and chewing through every part of the lemon and it's juice, you will start to salivate.

That's because your mind did not truly know if there was a lemon or not you were about to eat but it forced a bodily reaction to digest... a fake lemon.

So truly imagine what would happen to your body if you constantly think about how "toxic" the world is, or how bad your environment is.

Your body is being governed by your subconscious and it is now telling every cell that you are in danger.

So on the contrary what do you think is happening when you are thinking consistent thoughts of being completely healthy and resilient?

[Dakota @VeMoX]

@StretchGoat_ The only correct answer is Weast

[Dakota @VeMoX]

@HansAmato List

[Dakota @VeMoX]

@BodyRecompExprt Impressive physique man 🤝 how much do you weigh here

[Dr. God Abeg ooo @josh_uglyasf]

Stop whatever you’re doing right now and watch this… it’s actually very important in your relations with humans.

[Josh Bryant @joshstrength]

🎯🎯🎯🎯Dips🎯🎯🎯🎯

✅Dips are called by many rugged old fools from the rugged old school, the upper body squat. The reason is the massive amount of muscle they can pack on the upper body.

✅Once an athlete is able to master their bodyweight on this exercise, it is not time to ditch because the intensity is too low—it’s time to add weight. This can be done simply with a weighted dip belt that can cost as little as $20.

✅Weighted dips were a staple muscle-building and strength-training movement before modern machines and gimmicks. Many top-level strength and physique athletes swear by this movement for building chest and #backarms

✅Here are some potential benefits and guidelines of weighted dips:

⚔️⚔️When performing dips with a more upright posture, the stress is more on the triceps.

⚔️⚔️Dips with a forward lean and the chin tucked toward the chest while getting a good, deep stretch make this arguably the best chest builder on the planet.

⚔️⚔️Weighted dips force you to handle your bodyweight plus an additional load. This means it is a closed-kinetic-chain movement, which is generally safer and more effective.

⚔️⚔️Weighted dips force you to use your upper body and core to stabilize the load; unlike push-ups, your feet are not on the ground.

⚔️⚔️Google #weighteddips for #musclehypertrophy. Many of the results will refer to this exercise as the “king” for the chest and the triceps.

⚔️⚔️Dips build strength in functional activities and in strength tests. Pat Casey, the first man to bench press 600 pounds, had weighted dips at the core of his program. Want to bench big? Try dips! Not to mention they help the overhead press. Dips helped me win the overhead press with ease at the Atlantis Strongest Man in America Contest.

⚔️⚔️Athletes with shoulder or elbow injuries may find dips to be a good substitute for bench pressing.

⚔️⚔️Dips have been the staple of many great physique athletes. I have personally witnessed Branch Warren and Ronnie Coleman do dips on many occasions.

[Dakota @VeMoX]

@Morbidful @FuckTrigger @SmurgSmug @Mewtuny @toddytwocents this is cool it popped up on my TL but pretty sure this is museum we went to

[Derek Broes @WillingWitness]

This is just one reason tiktok banned is pushed. Now, tell me you trust government.

[Dakota @VeMoX]

@ClutchAction @GodPaaR @katellandia He didn't deserve the heat he was getting back then but that shit only made him stronger 😂 can't knock the guy

[Dakota @VeMoX]

@GodPaaR @katellandia Whatever happened to them? I always laugh when I think about how Sina made a video with a new gfuel flavor photoshopped WEAKR's head on it and called it rat poison 😂🤣 biggest trolls

[Dakota @VeMoX]

@StretchGoat_ Peace of mind is top on the priority list for self care

[Marina Medvin 🇺🇸 @MarinaMedvin]

An IDF soldier found this dog in Gaza and brought her home.

Watch until the end.

[Bojan Tunguz @tunguz]

Some motivational pep talk.

[Dakota @VeMoX]

@StretchGoat_ Is this raw milk

[Dakota @VeMoX]

@zumbiezuza I know sooner the better but is there a specific timeframe she'd need the surgery by before a different route would be taken

[Arslan @thega1nz]

Me at the gym today when I saw an empty bench

[Arslan @thega1nz]

“Ok but we have to be quiet cause my roommates are at home”
5 min later:

[Hot Freestyle @HotFreestyle]

Nelly is dope for this 🙏🏼❤️