I AM

🎼 Songwriter, Businessman 💼Billionaires Mind™The Secret Of Getting Ahead Is Getting Started️❤️#LifeIsGood Always thankful🙏

[Speed Darlington Akpimmuo @AkpiSpeed]

JUSTICE FOR OCHANYA!

[🦉B I G WÖÖD🇻🇦 @JameswoodFT]

Fake love no dey impress

[Morris Monye @Morris_Monye]

I’ve been crying with laughter all morning. 😂😂😂

[Dr Winter, PhD @I_Am_Winter]

Nigerian actors and actresses you may not know have passed away. A thread

1. Sam Loco Efe (7th August, 2011)

[Premium Times @PremiumTimesng]

The Economic and Financial Crimes Commission (EFCC) arraigned him before Judge Maryanne Anenih of the FCT High Court, Abuja. Mr Bello pleaded not guilty to each of the 16 counts brought against him by the EFCC. https://t.co/M3GrpWmWNT

[Nigeria Stories @NigeriaStories]

Do You Remember This song by Awilo ?

Did you dance 💃 it 😂😂😊

[I AM @Ve_Cappela]

@jujupunter 🐐

[I AM @Ve_Cappela]

@theaccesscorp @myaccessbank Good afternoon, please I am yet to get a crediting that was made to my account since Friday. I have shared my 19 digit of session id that was provided with from Polaris bank. Please check your Dm.

[Zaheer ❖ @Zaheercoder]

If you want a customized meal plan, reach out but this is for general for weight gain

- Breakfast:
- Oatmeal cooked in whole milk with sliced bananas and a spoonful of peanut butter
- Mid-Morning Snack:
- Greek yogurt topped with chopped mixed nuts and honey
- Lunch:
- Grilled chicken breast with brown rice and steamed vegetables
- Afternoon Snack:
- Whole grain crackers with avocado slices
- Dinner:
- Beef stew with potatoes and carrots, served with a side of spinach sautéed in olive oil
- Evening Snack:
- Mango smoothie made with whole milk, Greek yogurt, and a scoop of protein powder

Day 2:

- Breakfast:
- Scrambled eggs with spinach and feta cheese, served with whole grain toast
- Mid-Morning Snack:
- Handful of almonds and dried apricots
- Lunch:
- Tuna salad made with mayonnaise, served on whole grain bread with lettuce and tomato
- Afternoon Snack:
- Cottage cheese with pineapple chunks
- Dinner:
- Jollof rice with grilled tilapia fish and steamed green beans
- Evening Snack:
- Banana and peanut butter sandwich on whole grain bread

Day 3:

- Breakfast:
- Smoothie bowl made with blended mango, banana, Greek yogurt, and granola
- Mid-Morning Snack:
- Whole grain muffin with cream cheese
- Lunch:
- Beef stir-fry with bell peppers and broccoli, served with brown rice
- Afternoon Snack:
- Trail mix with mixed nuts, seeds, and dried fruits
- Dinner:
- Vegetable omelette with sweet potato wedges
- Evening Snack:
- Greek yogurt with honey and sliced strawberries

Day 4:

- Breakfast:
- Pancakes made with whole grain flour and topped with sliced strawberries and maple syrup
- Mid-Morning Snack:
- Banana smoothie with whey protein powder and a tablespoon of almond butter
- Lunch:
- Spaghetti bolognese made with lean ground beef and whole grain pasta
- Afternoon Snack:
- Apple slices with peanut butter
- Dinner:
- Grilled chicken thighs with roasted potatoes and green salad
- Evening Snack:
- Cottage cheese with mango slices

Day 5:

- Breakfast:
- Breakfast burrito filled with scrambled eggs, black beans, cheese, and salsa, wrapped in a whole grain tortilla
- Mid-Morning Snack:
- Greek yogurt parfait with layers of granola and mixed berries
- Lunch:
- Beans and plantain porridge cooked in palm oil, served with steamed spinach
- Afternoon Snack:
- Whole grain crackers with hummus
- Dinner:
- Fish pepper soup with boiled yam and vegetables
- Evening Snack:
- Trail mix with dark chocolate chunks

Day 6:

- Breakfast:
- Avocado toast on whole grain bread, topped with poached eggs and cherry tomatoes
- Mid-Morning Snack:
- Protein shake made with whole milk, banana, and chocolate protein powder
- Lunch:
- Grilled tilapia fish with coconut rice and steamed vegetables
- Afternoon Snack:
- Carrot sticks with tzatziki dip
- Dinner:
- Chicken and vegetable stir-fry with noodles
- Evening Snack:
- Greek yogurt with mixed nuts and honey

Day 7:

- Breakfast:
- Overnight oats made with rolled oats, whole milk, Greek yogurt, chia seeds, and mixed berries
- Mid-Morning Snack:
- Peanut butter and jelly sandwich on whole grain bread
- Lunch:
- Beef kebabs with grilled vegetables and couscous
- Afternoon Snack:
- Cottage cheese with sliced peaches
- Dinner:
- Vegetable curry with brown rice
- Evening Snack:
- Banana and chocolate protein smoothie

[I AM @Ve_Cappela]

@duso4me @omoelerinjare @FirstObidient @ahanaelroi @ChuksEricE @Urchilla01 @novieverest @IruefiNG @UchePOkoye @IkukuomaC @Spotlight_Abby Congratulations ✨

[Pro Tips @duso4me]

Congratulations To The Newly Installed Auxiliary Bishop of Orlu Catholic Diocese; Most Rev Captain Thomas Obiatuegwu

May You Excel spiritually and Militarily!!!

[Crime Net @TRIGGERHAPPYV1]

Texas man sentenced to 10 years in prison for executing his wife after finding out she was cheating on him. She took this video right before it happened…

[Instablog9ja @instablog9ja]

Make God no allow poverty end us https://t.co/fHKsPrY397

[Mighty Mohammed @The__Vyrus]

Have you asked yourself why an Enugu man left Enugu state to go and build a power plant in Aba?
Not his home state where is also faced with electricity crisis
Not Lagos where he will get more money for it
No Anambra where he wil equally get more money for it.
But Aba, where it will benefit every Nigerian.
Cause cheap and steady electricity for an industrial hub like Aba, means, faster, cheaper and better clothes, shoes and everything Aba produces for the entire country
This is how an average Igbo man think.
They think communally.
They think “One Nigeria”.
They think beyond where they are from.
They think brotherly
And you wonder why they are always blessed

Every Nigerian should keep thanking God for Igbos
Country dey spoil, na we dey fix!

[I AM @Ve_Cappela]

@OmegaXDreams @Biola_Utd @asher_kine 👏👏

[I AM @Ve_Cappela]

Well deserved 👏👏🇳🇬🇳🇬🦅🦅

[IKHANE🥇 @Promiseidode]

Maximum Respect Nwabali 💪🏾🇳🇬❤️🔥🔥🔥🔥🔥

Where have you been all our life🥹🇳🇬🙏🏾

#AFCON2023

[🇳🇬 Super Eagles @NGSuperEagles]

We are in the finals!!!!!!