Velocity Barbell

[Velocity Barbell @VelocityBarbell]

Look at this #transformationtuesday from @jacatac14! Exactly a year ago momma was pregnant with babe number SEVEN and look at her now!🤩
So, so proud of the hottest mom and hardest worker in the room. We love... https://t.co/sD5pfiWFUm

[Velocity Barbell @VelocityBarbell]

https://t.co/pKhEecTZ19

[Velocity Barbell @VelocityBarbell]

Had some new art added to the gym courtesy of our friends @westeska and @tobiasstudios! Thank you so much fellas, we love it! We are constantly adding to our facility to make this place as awesome as possible... https://t.co/zkY6AcLY1v

[Velocity Barbell @VelocityBarbell]

#family https://t.co/fkFffnJp0L

[Velocity Barbell @VelocityBarbell]

Great outing with some of the gym family @ht2fortwayne last night! Cards Against Humanity and cocktails always brings out the weird in us! Thanks for an awesome night, HT2, and also to @stephaniebrook for taking... https://t.co/anRelXH8Ej

[Velocity Barbell @VelocityBarbell]

Jamie knows what Friday means at Velocity Barbell...”FILL THE SLEEVES!” https://t.co/uw4mBUzGY1

[Velocity Barbell @VelocityBarbell]

Your belt is not designed to hold you together or keep your spine in alignment, it is to assist in proper bracing and generating IAP.

Loosen the belt and press into it from all angles to maximize the benefit! Great post from Kabuki Strength! https://t.co/YCvTf9SA8V

[Velocity Barbell @VelocityBarbell]

Today I worked with one of our members on a gymnastics movement: the kipping ring muscle-up.
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I see lots of athletes doing gymnastic movements with poor technique that is definitely holding them back from... https://t.co/X8Itc6dMmN

[Velocity Barbell @VelocityBarbell]

Babes bein’ babes for Valentine’s Day
💁🏼‍♀️🎀❤️
#GirlsNight
#ConquerYourInnerBitch
@ Fort Wayne, Indiana — in Fort Wayne, IN https://t.co/4PTBP23nFZ

[Velocity Barbell @VelocityBarbell]

We hope your day is full of forced love by your S.O. or some love from your galentines😛💋
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Either way, have some chocolate❤️
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#valentines #galentines #love #family #heart #local #localbusiness #valentinesday @ Fort Wayne, Indiana — in Fort... https://t.co/28i8gYnapQ

[Velocity Barbell @VelocityBarbell]

This is Turtle.
Turtle got made fun of for being a Powerlifter.
He’s strong AF.
Be like Turtle.
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SMOKE the haters in a workout. Then lift heavy sh*t!🐢⚡️
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#effortbasedresults #strong #strength #strongang #slaydragons #fitterthanafitter... https://t.co/zlqM7P5BDA

[Velocity Barbell @VelocityBarbell]

Dave joined us just a few months back recovering from a tricep tear.
At our first consultation he talked about his hesitation to do bench press or any direct tricep work.
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Fast forward to today where he did... https://t.co/ZkkIGdhkb1

[Velocity Barbell @VelocityBarbell]

@mykelc12 hitting 90% for 5 on bench press? We’ll take it. Young Mykel is workin on his Olympic lifts, but alllllso keepin’ those big three lifts strong💪🏽💪🏽
Let’s gooooooo!
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#effortbasedresults... https://t.co/0g4mxMhPkA

[Velocity Barbell @VelocityBarbell]

@treyproper slinging 400 like a Hot-n-Ready🔥. Outstanding work! Lift heavy things, get jacked, crush goals, slay dragons, be like Trey.

#downtownfortwayne #EffortBasedResults #SlayDragons #Powerlifting... https://t.co/eRJvIniz7n

[Velocity Barbell @VelocityBarbell]

7 PM squad is out here taking names and kicking ass, cold weather be damned!

#downtownfortwayne #EffortBasedResults #SlayDragons #family #weightloss #transformation #strong #Powerlifting #Crossfit #OlympicWeightlifting https://t.co/gj1OBBa4QW

[Velocity Barbell @VelocityBarbell]

The legend behind the logo -@westeska
If you’ve asked us before, here he is for ya! Go follow him, like him, use him!
He’s the king👑
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#downtownfortwayne #graphicdesign #local #localbusiness #velocity #barbell #design #graphic #logo https://t.co/NZteh3x3R3

[Velocity Barbell @VelocityBarbell]

If we had a nickel for every time we heard this, we would be buying wagyu for date night.

You have better odds of being struck by lighting than you do becoming jacked (aka bulky) by accident. https://t.co/47L97k9KCj

[Velocity Barbell @VelocityBarbell]

Sometimes it’s easier to record yourself, or have someone take a picture of you on your setup so you can SEE the difference.
Lots of athletes’ body awareness isn’t there YET, so a quick pic allows them to... https://t.co/axngMnAsWM

[Velocity Barbell @VelocityBarbell]

Father Fury aka Chad 2.0 aka @chadlee_smith putting in WORK today on AMRAP’s at 360x7. Chad has been murdering his training blocks and is on pursuit of a 500 lb squat. Fun fact: He also has calves bigger than... https://t.co/6HwSfYnERT

[Velocity Barbell @VelocityBarbell]

AMRAP week for many of our athletes this week, here is Chad aka Gainz Meal Prep putting in work with 320 on the bar for some SOLID squats. Love the grind on the final rep, well done, Chad!!

#fortwayne... https://t.co/DuRR6M3c9n