This is what 60 devil ๐ press looks like in the middle of a workout.
80 Wall Ball Shots 20/14
60 Devil Press 50/35
40 Box Jump Over
200 Double-Unders
#crossfit @ Verdant Fitness https://t.co/yiY9m1797E
Thanks to everyone who came out for our Meet and Greet. And thanks to @bbq4lifeboise for always providing awesome catering. #crossfit#community @ Verdant Fitness https://t.co/Xs1hcGOlPn
Congrats to all the folks that came for their CrossFit L2 certificate this weekend! Best course for becoming a better coach. #crossfit#crossfittraining @crossfittraining @ Verdant Fitness https://t.co/nRe61WUGWR
Awesome seeing folks from our community get after it everyday! Have an awesome weekend! #crossfit#community @ Verdant CrossFit North https://t.co/HkeahVxwrC
Every 2 Minutes for 20 Minutes
5 Cal Assault Bike
5 Sandbag Thruster
Rest 5:00
Run: Metcon
6 x 200M Run
Rest :60 between 200s @ Verdant Fitness https://t.co/ZmDY2zw6aS
You can always learn new movements. We do a lot of KB movements and after a while you can do some pretty cool shit. #crossfit#boise @ Verdant Fitness https://t.co/OeRkL5R4R9
Congrats to Coaches @lindsey_brothers @isaaccampbellsoup @jenainicole and @vdorazi on winning the @mccallthrowdown A big thank you to our friends @legendcrossfit for putting this on!
#crossfit https://t.co/K1h1Nb9MxH