Verdant CrossFit

[Verdant CrossFit @VerdantCrossFit]

Just posted a photo @ Verdant Fitness https://t.co/6HpNslFljM

[Verdant CrossFit @VerdantCrossFit]

This is what 60 devil 😈 press looks like in the middle of a workout.

80 Wall Ball Shots 20/14
60 Devil Press 50/35
40 Box Jump Over
200 Double-Unders
#crossfit @ Verdant Fitness https://t.co/yiY9m1797E

[Verdant CrossFit @VerdantCrossFit]

@roguefitness care package #crossfit #roguefitness @ Verdant Fitness https://t.co/sjxZCvxuca

[Verdant CrossFit @VerdantCrossFit]

New sweatshirts are out! #boise @verdantcrossfitnorth @ Verdant Fitness https://t.co/gk3j9s7k27

[Verdant CrossFit @VerdantCrossFit]

OGs lifting in the AM. #crossfit @ Verdant Fitness https://t.co/ZyGkR2NKL9

[Verdant CrossFit @VerdantCrossFit]

Just posted a photo https://t.co/rjtNwaoywo

[Verdant CrossFit @VerdantCrossFit]

New 🔥DOPE🔥 End of Summer tees and crops. #crossfit #boise @ Verdant Fitness https://t.co/1OrHrRLr5f

[Verdant CrossFit @VerdantCrossFit]

Thanks to everyone who came out for our Meet and Greet. And thanks to @bbq4lifeboise for always providing awesome catering. #crossfit #community @ Verdant Fitness https://t.co/Xs1hcGOlPn

[Verdant CrossFit @VerdantCrossFit]

Congrats to all the folks that came for their CrossFit L2 certificate this weekend! Best course for becoming a better coach. #crossfit #crossfittraining @crossfittraining @ Verdant Fitness https://t.co/nRe61WUGWR

[Verdant CrossFit @VerdantCrossFit]

Awesome seeing folks from our community get after it everyday! Have an awesome weekend! #crossfit #community @ Verdant CrossFit North https://t.co/HkeahVxwrC

[Verdant CrossFit @VerdantCrossFit]

Coach @kerrybuck1 back at it again with the awesome warm-ups! #crossfit @ Verdant Fitness https://t.co/LIO4jIWVH3

[Verdant CrossFit @VerdantCrossFit]

Every 2 Minutes for 20 Minutes

5 Cal Assault Bike
5 Sandbag Thruster

Rest 5:00

Run: Metcon
6 x 200M Run

Rest :60 between 200s @ Verdant Fitness https://t.co/ZmDY2zw6aS

[Verdant CrossFit @VerdantCrossFit]

Getting close-ish to old numbers. #crossfit #usaw #snatch @ Verdant Fitness https://t.co/LvXGz0PHEY

[Verdant CrossFit @VerdantCrossFit]

Spirit of Boise Balloon Classic on display right in front of the gym today. Don’t mind all the smoke. #crossfit #boise https://t.co/jJh4TLT1Gn

[Verdant CrossFit @VerdantCrossFit]

Coaches @epow5 and @vdorazi finishing up some training last Saturday. Always lots of fun with a big crew. #crossfit #boise https://t.co/7n2gbIrfK0

[Verdant CrossFit @VerdantCrossFit]

You can always learn new movements. We do a lot of KB movements and after a while you can do some pretty cool shit. #crossfit #boise @ Verdant Fitness https://t.co/OeRkL5R4R9

[Verdant CrossFit @VerdantCrossFit]

Just posted a photo @ Verdant CrossFit North https://t.co/FsiPytC1HH

[Verdant CrossFit @VerdantCrossFit]

Congrats to Coaches @lindsey_brothers @isaaccampbellsoup @jenainicole and @vdorazi on winning the @mccallthrowdown A big thank you to our friends @legendcrossfit for putting this on!
#crossfit https://t.co/K1h1Nb9MxH

[Verdant CrossFit @VerdantCrossFit]

@tanyakaye22 is absolutely crushing squats these days. PR Back squat at 200lbs! #crossfit https://t.co/5sVIl17W2H

[Verdant CrossFit @VerdantCrossFit]

The elusive and rarely seen CROSSFIT DOUBLE HELIX. Hard to find in the wild. #crossfit #pullups https://t.co/Xv30tNlGIB