Coffee and Magnesium: What You Need to Know âď¸
For many of us, coffee is a daily ritualâenhancing focus, energy, and even delivering a dose of antioxidants. However, there is an important consideration often overlooked: the impact of caffeine on magnesium levels.
Caffeine binds to adenosine receptors and influences the bodyâs fluid regulation, increasing magnesium loss through the kidneys. Research indicates that consuming around three cups of coffee per day (approximately 300mg of caffeine) may reduce blood magnesium levels by up to 15%.
Magnesium is essential for energy production, muscle function, and cognitive clarity. A deficiency may contribute to fatigue, muscle cramps, or brain fogâsymptoms often mistaken for stress or lack of sleep.
The solution?
Prioritise magnesium-rich foods such as leafy greens, nuts, seeds, and dark chocolate, or consider supplementing with a highly bioavailable form like magnesium glycinate or threonate.
Enjoy your coffeeâjust remember to replenish whatâs lost and support your bodyâs needs.
The Veritroo Difference đż
At Veritroo, we create supplements designed with purity, efficacy, and bioavailability at the core. Our Magnesium Bisglycinate is formulated to support optimal absorption.
True Health. True Wellness. True Potential đą
#Veritroo #MagnesiumMatters #CoffeeAndHealth #WellnessEducation #MicronutrientSupport
Benefits of Veritroo Supplements đż
â¨All our claims are science-backed and listed with the TGA.
â¨Magnesium Bisglycinate Powderâ¨â˘ Enhance healthy sleep patternsâ¨â˘ Support muscle functionâ¨â˘ Support nervous system healthâ¨â˘ Increase muscle relaxationâ¨â˘ Helps maintain healthy blood sugar/glucoseâ¨â˘ Support healthy muscle contraction functionâ¨â˘ Support cardiovascular system health
â¨Vitamin D3 & K2 Capsulesâ¨â˘ Helps promote bone mineralisationâ¨â˘ Support healthy blood circulationâ¨â˘ Support healthy heart functionâ¨â˘ Support healthy cardiovascular system functionâ¨â˘ Support blood vessel healthâ¨â˘ Support immune system healthâ¨â˘ Support muscle function
â¨Zinc Bisglycinate Capsulesâ¨â˘ Support wound healingâ¨â˘ Helps enhance immune system functionâ¨â˘ Decrease common cold durationâ¨â˘ Support skin healthâ¨â˘ Support reproductive system healthâ¨â˘ Support healthy reproductive hormonesâ¨â˘ Support sperm healthâ¨â˘ Helps prevent dietary Zinc deficiency
Our Veritroo Magnesium Bisglycinate Powder, Zinc Bisglycinate Capsules, and Vitamin D3 & K2 Capsules are HASTA⢠Certified, meaning our products have been batch tested by HASTA⢠for over 250 banned WADA-prohibited substances.
Veritroo supplements are formulated with minimal excipients and maximum bioavailability, ensuring you get only what your body needsâpure, high-quality supplements you can trust.
#Veritroo #ScienceBacked #MagnesiumBisglycinate #VitaminD3K2 #ZincBisglycinate #ImmuneSupport #MuscleFunction #HeartHealth #SleepSupport
Whenâs the Best Time to Take Your Supplements? â°
â¨Timing matters when it comes to getting the most out of your Veritroo routine. Hereâs how to optimise absorption and benefit from each of our supplements:
đ Magnesium Bisglycinate Powder â Take 30â60 minutes before bed â¨Supports relaxation, sleep, and muscle recovery. Avoid high-fibre meals and calcium, iron, or zinc at the same time for optimal absorption.
âď¸ Vitamin D3 + K2 Capsulesâ
Best taken in the morning or lunchtimeâ¨Pair with a meal containing healthy fats (like eggs or avocado) to help absorption. Supports immune, bone, and heart health. Avoid taking at night as it may interfere with sleep.
â¨Zinc Bisglycinate Capsulesâ
First thing in the morning, on an empty stomach.
Supports immune function, skin health, wound healing and reproductive system health. Best absorbed away from meals. If you have a sensitive stomach, try a light snack. Avoid high-fibre or calcium-rich foods to ensure full absorption.
Quick Tip: Space out Zinc and Magnesium to prevent them from competing for absorption. Start your day with Zinc, and end it with Magnesium for ultimate support.
Consistency + Timing = Results.â¨Take control of your health by timing your supplements to fit your daily rhythm.
Veritroo Difference đż
Veritroo supplements are formulated with minimal excipients and maximum bioavailability, ensuring you get only what your body needsâpure, high-quality supplements you can trust.
True Health. True Wellness. True Potential đą
Always read the label and follow the directions for use. Consult your healthcare professional for any advice.
#Veritroo #SupplementTiming #DailyWellbeing #MagnesiumGlycinate #VitaminD3K2 #ZincGlycinate
Great News For All Athletes! đâ¨
Our Veritroo Magnesium Bisglycinate Powder, Zinc Bisglycinate Capsules, and Vitamin D3 & K2 Capsules are now HASTA⢠Certified, meaning our products have been batch tested by HASTA⢠for over 250 banned WADA-prohibited substances, giving athletes greater peace of mind when using supplements as part of their health and performance routine.
Veritroo supplements are formulated with minimal excipients and maximum bioavailability, ensuring you get only what your body needsâpure, high-quality supplements you can trust.
Fuel your performance with Veritroo â now HASTA⢠Certified!
True Health. True Wellness. True Potential đą
Always read the label and follow the directions for use. Consult your healthcare professional for any advice.
#Veritroo #HASTACertified #AthleteApproved #PurePerformance
Why You Need Vitamin D3 & K2 âď¸đ
Vitamin D3 and K2 work together to support essential functions in your body, ensuring that calcium is absorbed properly and directed to where itâs needed most.
Hereâs why theyâre a must-have:
â Heart Health â Supports cardiovascular function by preventing calcium buildup in the arteries.â¨â Blood Vessel Circulation â Helps keep blood vessels flexible and healthy for optimal circulation.â¨â Calcium Absorption â Vitamin D3 enhances calcium absorption in the gut, ensuring your body gets enough of this essential mineral.â¨â Bone Mineralisation â K2 directs calcium to your bones, strengthening them and improving overall bone density.â¨â Muscle Function & Recovery â Supports muscle strength, movement, and post-workout recovery.���â Immune System Support â Vitamin D plays a key role in immune function, helping your body fight off illness and inflammation.
Most people donât get enough vitamin D from sunlight alone, and without K2, calcium may not be utilised properly. Thatâs why taking them together makes all the difference!
The Veritroo Difference â¨
Our D3 & K2 formula is crafted with purity and potency in mind. We use the highest-quality ingredients so you can trust youâre getting only what your body needs. TGA-listed, backed by science and made to support your true wellness journey.
True Health. True Wellness. True Potential đą
#Veritroo #VitaminD3K2 #BoneHealth #HeartHealth #ImmunityBoost
⨠Zinc Bisglycinate â¨â¨
Your Essential Immune & Wellness Support đż
Our Zinc Bisglycinate is here to support your health on a deeper level. This pure, unbuffered and highly bioavailable form of zinc is perfect for those looking to enhance overall wellness.
Backed by science and listed with the TGA, this powerful supplement benefits include:â¨đ Supports wound healing and skin healthâ¨đ Promotes reproductive system healthâ¨đ Enhances sperm health and male reproductive hormonesâ¨đ Boosts immune system function and response to illnessâ¨đ Reduces the duration of the common coldâ¨đ Fights free radicals and supports antioxidant activityâ¨đ Prevents zinc deficiency
Make Veritroo Zinc Bisglycinate part of your daily routine and experience the benefits of pure, effective zinc. đ
True Health. True Wellness. True Potential đą
#Veritroo #ZincBisglycinate #ImmuneSupport #WellnessJourney #TrueHealth #PerthWellness
Why You Need Magnesium Daily â¨
Magnesium is a powerhouse mineral that plays a role in 300 essential functions in your body. Yet so many people arenât getting enough!
Hereâs why it should be part of your daily routine:
đ¤ Better Sleep â Helps relax the nervous system for deeper, more restful sleep.â¨đ Reduces Stress â Supports the bodyâs stress response and promotes a sense of calm.â¨â¤ď¸ Supports Heart Health â Helps regulate blood pressure and maintain a healthy heartbeat.â¨đЏ Maintains Blood Sugar Levels â Assists in glucose metabolism and insulin sensitivity.â¨âĄ Energy Boost â Essential for ATP production (your bodyâs energy source).â¨đŞ Muscle Recovery â Reduces cramps, supports muscle function, and aids recovery.
Our Magnesium Bisglycinate is highly absorbable, gentle on digestion, and free from unnecessary fillersâjust pure, effective support for your body.
Try our Magnesium Bisglycinate and experience the Veritroo difference.
True Health. True Wellness. True Potential đą
#MagnesiumBenefits #BetterSleep #StressRelief #HeartHealth #BloodSugarBalance #EnergyBoost #MuscleRecovery #Veritroo
Zinc: The Essential Mineral for Menâs Health đ§Ź
â¨From boosting testosterone to improving sperm quality, zinc is a crucial player in supporting healthy hormonal balance in men. Are you getting enough of this powerhouse mineral?
A 2023 Study "Correlation between serum zine and testosterone: A systematic review" Published in Journal of Trace Elements in Medicine and Biology shows that zinc plays a key role in male reproductive health:â¨đš Boosts Testosterone â Zinc supplementation has been shown to increase testosterone levels, especially in men with deficiencies or hormonal imbalances.â¨đš Improves Sperm Quality â Higher zinc levels are linked to better sperm motility, concentration, and overall sperm quality.â¨đš Supports Male Hormonal Health â Zinc helps regulate reproductive hormones and protects sperm from oxidative stress.
If youâre looking to optimise hormonal balance, improve sperm quality and overall well-being, getting enough bioavailable zinc is essential.
Veritrooâs Zinc Bisglycinate is pure, highly-bioavailable and designed for maximum absorptionâbecause quality matters.
True Health. True Wellness. True Potential đą
#Veritroo #Zinc #MensHealth #Testosterone #ReproductiveHealth #SpermHealth
Zinc for Womenâs Hormonal Health âď¸đ
Hormonal imbalances can impact everything from menstrual cycles to mood and energy. But did you know that zinc is one of the most important minerals for regulating reproductive hormones and easing common cycle-related symptoms?
A review of 36 studies, âThe Role of Zinc in Selected Female Reproductive System Disorders" Published in Nutrients (2020) found that zinc supplementation:â¨đš Helps regulate testosterone & DHEA levels in women with PCOS, supporting hormonal balance.â¨đš Improves insulin resistance, which is key for metabolic and reproductive health.â¨đš Reduces PMS symptoms like bloating, mood swings, and cramps.â¨đš Supports menstrual health by easing dysmenorrhea (painful periods).â¨đš Acts as an antioxidant, reducing inflammation and oxidative stress that contribute to hormone imbalances.
If you experience irregular cycles, painful periods, or signs of hormonal imbalance, zinc might be the missing link in your routine.
Veritrooâs Zinc Bisglycinate is pure, highly-bioavailable and designed for maximum absorptionâbecause quality matters.
True Health. True Wellness. True Potential đą
#Veritroo #Zinc #HormonalHealth #PCOS #CycleHealth #WomensWellness #PMSRelief #NaturalHealth
Need an energy boost that actually works? Magnesiumâs your new best friendâĄ
Feeling drained, sluggish, or foggy? Science confirms that magnesium is essential for energy, focus, and resilience! According to the 2020 study by Tardy et al. "Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence" magnesium plays a key role in ATP productionâthe bodyâs energy powerhouse.
The Bottom Line: Magnesium = More Energy & Vitality!â¨â¨ Boost ATP production for all-day energyâ¨â¨ Reduce muscle fatigue & improve enduranceâ¨â¨ Balance stress hormones to prevent burnoutâ¨â¨ Clear brain fog & sharpen concentration
If youâre feeling drained, itâs time to recharge properly. Try our Magnesium Bisglycinate and experience the Veritroo difference.
True Health. True Wellness. True Potential đą
#MoreEnergy #Magnesium #BeatFatigue #MentalClarity #Veritroo #PerthWellness
Are you struggling to sleep? Your body is crying out for magnesium! đ´
If youâre lying in bed staring at the ceiling, waking up exhausted, or relying on caffeine just to functionâyour body isnât just tired, itâs screaming out for magnesium.
A 2024 study ���Association between Magnesium Deficiency Score and Sleep Quality in Adults" in the Journal of Affective Disorders found that magnesium deficiency is strongly linked to poor sleep quality, a 201% higher risk of sleep apnea, and increased stress levels.
Your body needs magnesium for deep, restorative sleepâhereâs why:
â Calms the Nervous System & Reduces Anxiety
â Relieves Muscle Tension
â Supports Natural Melatonin Production
â Lowers Cortisol & Reduces Stressâ¨
If youâre running on empty, itâs time to recharge properly. Try our Magnesium Bisglycinate and experience the Veritroo difference.
â¨đŹ Tag a mate who desperately needs better sleep & enter our free giveaway on our page!
True Health. True Wellness. True Potential đą
#BetterSleep #StressRelief #MagnesiumForSleep #Veritroo #HealthAustralia #PerthWellness
đż The Reason Why We Started a
Supplement Company đż
As a professional rugby player for the last 15 years, I have taken countless supplements, often without a clear understanding of their bioavailability, active and inactive ingredients, as well as the fillers and binders involved.
One of our primary goals at Veritroo is to educate and empower people to recognise what to look for on product packaging and websites.
We aim to share valuable insights and tips from the supplement manufacturing industry to help consumers make informed choices about their health.
Together, let's embrace true health, true wellness and true potential with Veritroo đą
The Veritroo Difference
Our Supplements are pure, highly bioavailable and unbuffered. Backed by science Veritroo delivers only what your body needsânothing more, nothing less.
We offer delivery to:
đŚđşAustralia
đŹđ§ United Kingdom
đłđż New Zealand
đŻđľ Japan
#Veritroo #TheTruthInWellness #CleanSupplements #TransparencyMatters #HealthFirst
⨠Zinc Bisglycinate â¨â¨
Your Essential Immune & Wellness Support đż
Our Zinc Bisglycinate is here to support your health on a deeper level. This pure, unbuffered and highly bioavailable form of zinc is perfect for those looking to enhance overall wellness.
Backed by science and approved by the TGA, this powerful supplement benefits include:â¨đ Supports wound healing and skin healthâ¨đ Promotes reproductive system healthâ¨đ Enhances sperm health and male reproductive hormonesâ¨đ Boosts immune system function and response to illnessâ¨đ Reduces the duration of the common coldâ¨đ Fights free radicals and supports antioxidant activityâ¨đ Prevents zinc deficiency
Make Veritroo Zinc Bisglycinate part of your daily routine and experience the benefits of pure, effective zinc. đ
Pre-Order Available Now!! First 100 customers receive a 10% discount with code VERI10. Order at https://t.co/VPPLmZBdPB or link in our bio.
True Health. True Wellness. True Potential đą
#Veritroo #ZincBisglycinate #ImmuneSupport #WellnessJourney #TrueHealth #PerthWellness
â¨Magnesium Bisglycinateâ¨
Your Daily Wellness Boost
Looking to elevate your health and energy levels? Veritroo Magnesium Glycinate is here to support you every step of the way! đż
With 500mg of elemental magnesium per serving, our formula is pure, unbuffered, and highly bioavailable, ensuring optimal absorption and effectiveness.
Backed by science and approved by the TGA, this powerful supplement helps maintain and promote:
đ Cardiovascular healthâ¨đ Healthy blood sugar & glucose levelsâ¨đ Restful sleep patternsâ¨đ Muscle relaxation & functionâ¨đ General health, wellbeing & energy productionâ¨đ Glucose, sugar & carb metabolismâ¨đ Nervous system healthâ¨đ Physical performanceâ¨đ A reduction in nervous tension
Make Veritroo Magnesium Glycinate a part of your daily routine and feel the difference! đ
Pre-Order Available Now!! First 100 customers receive a 10% discount with code VERI10
Visit https://t.co/VPPLmZBdPB
True Health. True Wellness. True Potential đą
#Veritroo #MagnesiumGlycinate #HealthAndWellbeing #SleepBetter #EnergyBoost #MuscleSupport #CardiovascularHealth #NervousSystemSupport #WellnessJourney #NaturalSupplements
â¨Veritroo Pre-Orders Are NOW LIVE! â¨
Itâs finally here! After 2 and a half years of dedication, research and commitment to quality, weâre thrilled to open pre-orders for Veritrooâpure, bioavailable and unbuffered supplements designed to support your health and well-being. Orders will be shipped from 28th February! Proudly Australian Made đŚđş
We created Veritroo because we believe in transparency, science-backed formulations, and giving you the best possible nutrients without unnecessary fillers. Whether itâs Magnesium Bisglycinate, Zinc Bisglycinate or Vitamin D3 & K2, our products are crafted for real results.
Weâre also currently in the process of athlete testing, ensuring our products meet the highest standards for performance and safety. Stay tunedâweâll have more updates on this in the coming weeks!
đĽ Special Offer! The first 100 customers will receive 10% off their order with code VERI10 at checkout! Donât miss out on this exclusive launch deal.
Weâre so grateful for your support on this journey. Secure your order today and be among the first to experience the Veritroo difference!
Tap the link in our bio to pre-order now or go to https://t.co/VPPLmZBdPB. Letâs redefine what it means to fuel your body with pure truth. đżđ
#Veritroo #PreOrderNow #PureTruth #HealthMatters #SupplementsYouCanTrust #LimitedOffer #PerthWellness
â¨đż Exciting News! Discover Veritrooâs First Product Lineup! đżâ¨
We create pure, bioavailable, and unbuffered supplements to fuel your body with exactly what it needs. No fillers, no fluffâjust powerful, clean ingredients that work for you. All of our products are TGA approved, ensuring the highest safety and quality standards.
Weâre beyond excited to introduce Veritrooâs Australian-made supplements, where purity meets science to bring you products you can truly trust. Our first lineup is here!
⨠Magnesium Bisglycinate Powder â Gentle, effective, and essential for muscle recovery, sleep and relaxation.â¨â¨ Zinc Bisglycinate Capsules â A powerhouse for immunity, skin health and overall wellness.â¨â¨ Vitamin D3 & K2 Capsules â The perfect duo for strong bones, heart health and optimal calcium absorption.
At Veritroo, we believe in transparency, quality, and science-backed formulationsâbecause you deserve nothing less.
đąTrue Health. True Wellness. True Potential.
đŚđş Proudly Australian Made.
Pre-orders open this week! Take a sneak peak at our website. Stay tuned for more updates coming this week!
#Veritroo #PureSupplements #HealthFirst #MagnesiumGlycinate #ZincGlycinate #VitaminD3K2
Are your supplements really doing what they promise?
Before you take another capsule, powder, or tablet, ask yourself:â¨âď¸ Are they designed for absorption?â¨âď¸ Do they have the right amount of active ingredients?â¨âď¸ Are the excipients (ingredients) clearly disclosed?â¨âď¸ Have they been rigorously tested and regulated?
At Veritroo, weâre passionate about transparency, quality, and truth. Thatâs why our supplements are:â¨â Backed by scienceâ¨â TGA approvedâ¨â Pure, with minimal excipients
Take control of your health with supplements you can trust. đż
True Health. True Wellness. True Potential đą
â¨Be the first to know when our supplements are available to orderâcoming early 2025! Sign up now via the link in our bio and receive all the latest updatesâ¨
#Veritroo #Supplements #HealthFirst #TransparencyMatters #WellnessJourney #PerthWellness
TGA Approval đż
When it comes to supplements, trust is everything. Thatâs why all Veritroo products are proudly TGA ApprovedâAustraliaâs gold standard for health and safety. ⨠All our products have now received their ARTG Certificates and have been successfully listed with the TGA
đĄ What is TGA Approval?
The Therapeutic Goods Administration (TGA) ensures that products meet the same stringent standards as medications in Australia, guaranteeing:
â˘Safety
â˘Quality
â˘Efficacy
In Australia, not all ingredientsâincluding excipients (inactive fillers or binders)âare required to be listed on labels or websites.
The TGA ensures:
â All Ingredients (Active and Inactive) are Thoroughly Checked and Approved.
â Products Meet Strict Safety, Quality, and Efficacy Standards.
â You Can Trust What Youâre Putting into Your Body.
đŞ Why It Matters:
â˘Tested for Purity and Potency: Ensures you get exactly whatâs on the label.
â˘Backed by Scientific Research: Proven effectiveness for real results and all product claims are validated by studies.
At Veritroo, transparency isnât just a valueâitâs our promise. With every product, youâre choosing supplements that work as hard as you do, without compromise. đż We proudly list excipients on our labels, so you can see exactly whatâs in your supplements.
â¨Be the first to know when our supplements are available to orderâcoming early 2025! Sign up now via the link in our bio and receive a VIP offer when we launch â¨
#TGAApproval #PureSupplements #TransparentWellness #VeritrooTruth #HealthYouCanTrust #TransparencyYouCanTrust #PerthWellness
đż Micro-Nutrients vs Multi-Vitamins: Whatâs the Difference? đż
When it comes to supplements, not all are created equal. ��
⨠Micro-Nutrients:â¨Targeted vitamins or minerals that focus on specific health goals or deficiencies. With micro-nutrients, you get exactly what your body needs in optimal bioavailable doses.
⨠Multi-Vitamins:â¨A mix of vitamins and minerals in one capsule, designed to cover a wide range of daily needs. They often lack the potency or precision to address specific deficiencies. Certain vitamins need to be taken at different times otherwise they fight for absorption.
đĄ The truth? Understanding your bodyâs specific needs is the first step toward better health.
Choose supplements that work with your body, not against it.â¨â¨At Veritroo, we focus on pure, high-quality micro-nutrients to support your well-being with minimal excipients and maximum transparency. đ
â¨Be the first to know when our supplements are available to orderâcoming early 2025! Sign up now via the link in our bio and receive a VIP offer when we launch â¨
#MicroNutrients #MultiVitamins #HealthJourney #VeritrooTruth #TransparentWellness #PerthWellness
đżExcipients We Avoidđż
Not all excipients are created equal. At Veritroo, weâre committed to giving you pure, high-quality supplements without unnecessary excipients. We have chosen natural alternatives.
Hereâs a look at some of the excipients we choose to avoid to ensure your body gets only what it needs:
â Magnesium Stearateâ¨â Titanium Dioxide
â Soya Oilâ¨â Sodium Benzoateâ¨â Artificial Colours
Transparency is key. We carefully choose each ingredient to support your health, so you can feel confident in what youâre putting in your body.
Because true health is built on trust, purity, and quality. đż
â¨Be the first to know when our supplements are available to orderâcoming early 2025! Sign up now via the link in our bio and receive a VIP offer when we launch â¨
#ExcipientsWeAvoid #SupplementTransparency #CleanSupplements #TrueHealth #Veritroo #HealthyLiving #PureIngredients #PerthWellness