Are you waking up exhausted? If so, you’re not alone!
In my latest Psychology Today feature article, I explore the common underlying causes of poor sleep, and what we can do to improve our sleep habits and routines!
https://t.co/HUc88s1emh
Work your fingers to the bone, and what do you get? Boney fingers! If you struggle with habitual overwork, this one’s for you.
Read my @psychology feature article in full via the link:
https://t.co/KqL7tjzBf4
Celebrating Dancing with Easter Seals Stars Hamilton!Thanks to everyone who made this exciting and uplifting evening in support of this Foundation a huge success!
https://t.co/of3xYDzcIa
You’re invited … to a lively evening of conversation, exploration, and community at the @charlespuma Art Gallery. Looking forward to seeing you there!
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# #torontoevents
https://t.co/OBbZeAaEoA
Congratulations Dana Totty for a phenomenal @waytolifewellness Event in Rockwood Ontario!
I truly enjoyed everyone I met and loved all the amazing vendors!
https://t.co/jH8hDSsbQd
LEST WE FORGET. Honouring our veterans this Remembrance Day in a very special way. So grateful to join Coding for Veterans, an organization dedicated to retraining military veterans in software development and cyber security. https://t.co/zZyhY6Ltvc
My deepest thanks to Freda and Paulina of Freda's for a spectacular event that brought an amazing group of women for a spectacular night of fashion, connection, and community. A very special congratulations to the winners of my book, A Deeper Wellness!
#WomenSupportingWomen
You’re invited … to our upcoming Mental Health Matters talk on Wednesday, November 19! Join us as we explore the mental health benefits of the arts! Tickets available via the link:
https://t.co/weibCSQaRQ
Thank you Debbie Pereira and the Dragonfly Divas group for bringing me to the Churchill Community Church to speak about mental health and spirituality.
I am honoured to meet you all and appreciate your support and kindness.
🌸 Swipe to see the highlights!🌸
A heart-felt thanks to everyone who attended last week's Mental Health Matters talk at the Puma Art Gallery!
Looking forward to our next talk on November 19! Special thanks to host Charles Puma and sponsor Start Living Psychology!
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#mentalhealthmatters#psychology
Happy Diwali to everyone who celebrates this day honouring our highest and best selves … victory of light over darkness, good over evil, and knowledge over ignorance!
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#diwali2025#innerlight#newbeginnings
When you’re in pain, it doesn’t just affect you... it affects everyone around you. Healing is never a solo journey.
Tune into this dynamic conversation with @rossmandell on the Going Public podcast!
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#prioritizeselfcare#MentalHealthMatters
Inspiring, invigorating, and insightful! Thank you to the Wake Up the Sun podcast team, and host Matt Williams for having me as a guest! Listen to our conversation:
https://t.co/z1IyB1TKYL
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#MentalHealthMatters#HealingJourney#grounding#Gratitude