Vernon Williams

Carnivore

[Vernon Williams @Vern432]

@FMC_Rugby Oh dear. 🤣🤣🤣

[Vernon Williams @Vern432]

@Wolves Very nice. 👍

[Vernon Williams @Vern432]

@MrRyanLeister One of the best ever in a gold shirt. If only we could sign someone of his quality now.

[Vernon Williams @Vern432]

@henrywinter He simply was a Superstar!

[Vernon Williams @Vern432]

@patmurphybbc Never been his biggest fan before but changed my mind on him with that response. He said what many were thinking.

[Vernon Williams @Vern432]

@SusanCowell I received one last year. Needless to say it went in the bin.

[Vernon Williams @Vern432]

@DickDelingpole Never eat out anymore. These places only want to make a profit not look after your health.

[Vernon Williams @Vern432]

@TalkingWolves I think this guy could really suit the championship.

[Vernon Williams @Vern432]

@KateShemirani Spot on as usual Kate.

[Vernon Williams @Vern432]

@piersmorgan Absolute genius!! I bet his German countrymen are laughing their socks off.

[Vernon Williams @Vern432]

@LiamKeen_Star He gets paid the big bucks and screws it up by totally handing the momentum to Argentina with those subs. Terrible decision from supposedly a good manager.

[Vernon Williams @Vern432]

@wolvespremier Exactly what you don't do is eat the cake and go to the pub. That's the problem!!!

[Vernon Williams @Vern432]

@KateShemirani @JacquiDeevoy1 Why is everyone so bloody obsessed with cake? Everywhere you go it's cake, cake and more cake. And coffee as well.

[Vernon Williams @Vern432]

@JacquiDeevoy1 You couldn't make it up could you?

[Vernon Williams @Vern432]

@zoeharcombe Everything now is cake, cake and more cake. You just can't escape it wherever you go.

[Vernon Williams @Vern432]

@JeremyClarkson So many beautiful parts of Britain it's impossible to choose. We live in a truly wonderful place.

[Vernon Williams @Vern432]

@amonyx 3

[Vernon Williams @Vern432]

@80s_Kidz I had lots of fun playing with these things when I was a kid. Happy days.

[Sama Hoole @SamaHoole]

I don't eat carbs. Not for a challenge, not for a season. The reasoning:

- No carb is essential. Proteins and fats are. The body makes any glucose it needs itself, on demand.
- They spike your blood sugar, crash it, and leave you starving an hour later, crawling back for more.
- They feed the cravings. Cut them out and the constant background begging just stops.
- Most arrive bundled with plant toxins, pesticide residue, and antinutrients that block the minerals you need.
- Even the heavy lifts don't need them. Low reps run on phosphocreatine, not glucose.
- Every ultra-processed product is built on them, engineered to march you past full.

I'm not white-knuckling past the bread basket. I simply stopped wanting it, and life on the other side is remarkably quiet.

[Vernon Williams @Vern432]

@Nocky1982 Oh dear. What do you expect from the plastic Man Utd fan.