Veronica

Just an overworked Grad student trying to pass my classes and remain successful in my career at the same time! #Godwilling

[Veronica @Veronic38137341]

@nataliecsolomon Try fashion nova super cute and affordable!

[Veronica @Veronic38137341]

Anyways what are some things you guys do for self care? Specifically for your mental and emotional wellbeing?? #KIN667

[Veronica @Veronic38137341]

Tomorrow I scheduled a massage! While #DHT in the form of my bible app @YouVersion has gotten me thru, nothing beats some healing touch and alone time to relax and decompress. #IEarnedIt #KIN667

[Veronica @Veronic38137341]

Anyways it’s 11:11 and I have officially turned in everything for my #KIN667 and #KIN637 classes. It took everything in me to get them done but I did. So grateful for my week off. I TRULY NEED IT!

[Veronica @Veronic38137341]

I don’t know how you knew @YouVersion to send me my reminders at 10pm compared to my usual morning time. Maybe you noticed that’s when I would open app the most? Anyways life saver. #KIN667

[Veronica @Veronic38137341]

Thank God I made it to the end. I’m not going to lie these last 2 months have been emotionally and mentally trying. I had to really lean on my faith to get me thru and @YouVersion really stepped up with their daily reminders at just the right time. #KIN667

[Veronica @Veronic38137341]

So I learned that I have to change my settings form private to public for my @voicethread presentation to be seen by others. Here’s to losing easy points #KIN637 #KIN667

[Veronica @Veronic38137341]

@tedvickey we should add @witt_charity to our list of wellness professionals. She is so knowledgeable on the role of exercise and nutrition to meet health goals and an inspiration to so many women! #KIN667

[Veronica @Veronic38137341]

Lastly I learned that @foodvisor_app micro and macronutrients results are comparable to those of @MyFitnessPal but with the convenience of not having to input each item. However you do need to adjust portion size to get accurate calories. #KIN667

[Veronica @Veronic38137341]

This week I did a @voicethread presentation on the role of nutrition and hypertension for my #KIN637 class and learned about the many benefits a plant based diet has on the prevention and management of this disease. #KIN667

[Veronica @Veronic38137341]

Last week in #KIN667! I’ve learned so much about about disruptive health technology and how it can be used for any dimension of wellness. #PhysicalActivity #Diet #Sleep #Spirituality #Mindfullness #whateveryouwant

[Veronica @Veronic38137341]

Quote of the day ⁦@YouVersion⁩ #KIN667

[Veronica @Veronic38137341]

Quote of the day ⁦@YouVersion⁩ #KIN667

[Veronica @Veronic38137341]

Quote of the day ⁦@YouVersion⁩ #KIN667

[Veronica @Veronic38137341]

It’s so hard to be present! This weeks #KIN667 content has taught me the importance of stepping back and absorbing the moment. In today’s constantly moving world sometimes it’s hard to catch our breath. If an app helps you do that great! isolation does for me!

[Mindful @MindfulOnline]

The moment of noticing a thought is a very powerful moment—it’s where the real meditation occurs. Explore this 10 minute #meditation to notice your thoughts.
https://t.co/o03nB4Nhc1

[Veronica @Veronic38137341]

@tedvickey I think we should add @boomfamf to our list of wellness professionals. This women is so passionate about teaching and preaching self love and empowerment to women! #KIN667

[Veronica @Veronic38137341]

After reading Lovetts, 2017 article on https://t.co/Jhz8GHETbs and watching epatient Dave’s success story, they both encourage the use of virtual community spaces/forums as a way to relate, support and share information and now I will be too! #KIN667 #thing3

[Veronica @Veronic38137341]

This week in #KIN667 I learned about the power of patient networks and how they exist in various online platforms and even social media. #epatientdave @TEDTalks #thing2

[Veronica @Veronic38137341]

Last quote of the week ⁦@YouVersion⁩ #KIN667

[Veronica @Veronic38137341]

Quote of the day ⁦@YouVersion⁩ #KIN667