Veronica Roni Lake

2030 | 🥎OF/P • R/R | Explosive speed • Competitive mindset | 🏀State Champ • High Point Award 🏃🏾‍♀️🥇 • Perfect-Game Pitcher | GPA 3.3 | Flag Football 🏈

[Taliya_TT_Grayson @TaliyaGrayson]

Georgia Middle School Track Conference Recap 🏃🏾‍♀️
Day 1:
400m — 31st out of 121
⏱️ PR: 1:04.03 (↓4 seconds)
Day 2:
Long Jump — PR: 15’3” ✈️
Didn’t place, but the growth was LOUD.
Goals set. Time to WORK. 💪🏾
#westgajets #co2031 #trackandfield #prday #nextup #trusttheprocess

[Veronica Roni Lake @Veronica_Sports]

12th Annual Jackrabbit-Sapphire Invitational 🏃🏾‍♀️

400m — 🥉 3rd
⏱️ 1:00.29 ➡️ 59.57 (SUB-60 PR)
200m — 🥈 2nd
100m — 4th

Multi-event sprinter (100/200/400). Continued growth. More to come.
#TrackAndField #PRSeason #ClassOf2030

@GamecockTrack
@GSAthletics_TF
@LSUTrackField

[Veronica Roni Lake @Veronica_Sports]

Lane 2. Stayed patient. Flipped the switch at 200m and ran everybody down 🔥

🏁 Heat winner. Overall winner.
⏱️ NEW PR: 1:00.29

Different type of finish 😤💨 #TrackAndField #400m #PRSeason #FinishStrong
@GamecockTrack @GSAthletics_TF
@GSU_TIGERS @LSUTrackField @NCAATrackField

[Veronica Roni Lake @Veronica_Sports]

Region track meet and an all new PR in the 200M from 26.9 down to 26.15. #BetterThanBefore #Goals #Lane5 #ClassOf2030 @GamecockTrack @GSAthletics_TF @LSUTrackField @GSU_TIGERS @NCAATrackField @USC_Track_Field

[Veronica Roni Lake @Veronica_Sports]

The throw from center field to home comes in clutch EVERYTIME. @CoastalSoftball @AppStateSB @GamecockSoftbll @GSU_TIGERS @UGASoftball @UA_Athletics

[Veronica Roni Lake @Veronica_Sports]

We have been working hard on that 400M. At the beginning of the season that last 150M was questionable. Today, great pace and even better finish. #StayFocused #HardWorkPaysOff @GamecockTrack @GSAthletics_TF @LSUTrackField @GSU_TIGERS @UA_Athletics @UGATrack @USC_Track_Field

[Veronica Roni Lake @Veronica_Sports]

Speed in the curve and power in the straightaway.
200M: 26.9
Class of 2030@GamecockTrack @AlabamaTFCC
@GSAthletics_TF @GSU_TIGERS @LSUTrackField @RaginCajunsTRK @USTFCCCA
@NCAATrackField
@TrackRecruiters
@Milesplit
@FloTrack
#TrackRecruit #ClassOf2030 #TrackAndField

[Veronica Roni Lake @Veronica_Sports]

FUTURE QUARTER MILER
Class of 2030 athlete competing across sprint events.
400M: 1:07
Strength + speed combo with strong progression ahead. @GamecockTrack @AlabamaTFCC
@GSAthletics_TF @GSU_TIGERS @LSUTrackField @RaginCajunsTRK

🎥 Full race below ⬇️

#QuarterMiler #TrackRecruit

[Veronica Roni Lake @Veronica_Sports]

Class of 2030
100M: 12.8 🔥
Young sprinter with explosive acceleration and room to grow. @GamecockTrack @AlabamaTFCC
@GSAthletics_TF @GSU_TIGERS @LSUTrackField @RaginCajunsTRK #TrackRecruit #SprintSpeed #ClassOf2030 #TrackAndField

🎥 Race film below ⬇️

[Veronica Roni Lake @Veronica_Sports]

4x100M Last leg. Lane 2 #Discipline #Determination #GRIT #FinishStrong

[Veronica Roni Lake @Veronica_Sports]

Fighting until the end! Lane 2. 1st place 200M 26.6. We have more work to do!!! #TrackAndField

[Veronica Roni Lake @Veronica_Sports]

Lane 2. 100M 12.36 #Run #FinishStrong #StrivingForBetter

[Veronica Roni Lake @Veronica_Sports]

1st meet of the season. 1st place 15' 10" #LongJump #Run #Jump #RunSomeMore

[Veronica Roni Lake @Veronica_Sports]

Fly ball. #Centerfield #Tracking #Speed #NoFlyZone

[Veronica Roni Lake @Veronica_Sports]

Bunt

[Veronica Roni Lake @Veronica_Sports]

When your teammate @TaliyaGrayson sets the distraction for you to score. #TeamWork #Focused #SmartBaseRunning

[Veronica Roni Lake @Veronica_Sports]

https://t.co/R4QMKdXeXo

[Veronica Roni Lake @Veronica_Sports]

https://t.co/3R6desRyi9

[Veronica Roni Lake @Veronica_Sports]

Basketball #Steal #Score #Assist

[Veronica Roni Lake @Veronica_Sports]

Middle School Basketball #Shoot #Steal #Score