Rebecca Verreth

Mango + Sheep finca in Azueros peninsula. Stay with us and I'll show you around. Interested in planetary and human health. 🐄 #carnivorediet #Panamá 🇵🇦

[Rebecca Verreth @VerrethRebecca]

Our backyard in #Panama

[Rebecca Verreth @VerrethRebecca]

@HandyGingerGal So sorry. That's really tough.

[Valerie Anne Smith @ValerieAnne1970]

Salt water, sand and sunlight... this isn't a vacation, this is medicine.

When you're in the Ocean, you are getting...

Iodine → Boosts thyroid/blocks fluoride
Ocean air → Rich in negative ions, boosts mood
Grounding → More Electrons, lowers stress
Waves → Rhythmic sound, lowers cortisol
Cold water → Optimised electron flow
Sand → Pulls excess heat from the body
Sunlight → Peak functioning by reducing cortisol
Magnesium → Reduces inflammation

Beautiful healing benefits to the body and soul...

[Rebecca Verreth @VerrethRebecca]

@SamaHoole Thanks for the honest take.

[Rebecca Verreth @VerrethRebecca]

@gemoscatelli @PolderPaleo Ouch.

[Rebecca Verreth @VerrethRebecca]

@hultgren777 @SBakerMD Yeah, lots of people look like this when they're 85. No big deal. Definitely not the meat.

[Rebecca Verreth @VerrethRebecca]

@One77Rogue @SBakerMD Awww. She's 85. Believe it. 😚

[Rebecca Verreth @VerrethRebecca]

One of the things I love about Panama, is that there are so many artisans and they sell direct.
If you wanted to buy pots in Panamá, you go to the Arena area in Chitré and have them made to order.
I like mine as simple as possible.

[Rebecca Verreth @VerrethRebecca]

@arealmofwonder That is beautiful and so true.

[Rebecca Verreth @VerrethRebecca]

@paulsaladinomd Ok tell us where to source wool boxers.

[Rebecca Verreth @VerrethRebecca]

@SamaHoole Great post. Thanks for the reminder.

[Rebecca Verreth @VerrethRebecca]

@HandyGingerGal 🐎💨

[Rebecca Verreth @VerrethRebecca]

Days of "invierno" in the Azueros. Looks like we will have an extended summer. ☀️

[Electroverse @Electroversenet]

Fresh data from the Great Barrier Reef Marine Park Authority is in, and it tells a very different story from the doom and gloom headlines.

In September 2025, a total of 538 reef health surveys were completed across 46 reefs.

The results show minimal bleaching in one southern region and none at all anywhere else.

According to the official data, coral cover is now at its fourth highest level in 40 years, beaten only by 2022, 2023 and 2024.

The Great Barrier Reef isn't dying, it's thriving.

[Rebecca Verreth @VerrethRebecca]

@RasmussenT56381 I hope so!

[Rebecca Verreth @VerrethRebecca]

Our morning walks are 🔥.
I mean HOT and humid, but lovely. Los Santos province, the best place to live in Panamá. 🇵🇦

[Rebecca Verreth @VerrethRebecca]

@YanagitaRon Many such hidden spots here. Because there is so much water and empty space.

[Rebecca Verreth @VerrethRebecca]

Our backyard in #Panama

[Rebecca Verreth @VerrethRebecca]

Add cacao and egg yolks and it's the best chocolate mousse. 🍫

[Tinne Rasmussen @RasmussenT56381]

Carnivore dessert: whipped cream with vanilla.
It is time to relax a bit and listen to some redpilled podcasts.

[Rebecca Verreth @VerrethRebecca]

@ValerieAnne1970 I've been watching scientific presentations by all these courageous low carb pioneers for more than ten years. I credit it with clearing up my skin, eliminating head aches, making me stronger both physically and mentally, boosting my libido and preventing menopause symptoms.

[Rebecca Verreth @VerrethRebecca]

@AlexTaylorNews Guys. It's the sun. Yes, it's getting hotter because we are on a cycle. At the same time, we could be in for a new ice age soon. There is absolutely nothing we can do besides preparing for more extreme weather. Enjoy it while it lasts.

[Rebecca Verreth @VerrethRebecca]

@bobj217 My Muscovy stopped after 6, maybe because it's her first round? She's brooding now.

[Rebecca Verreth @VerrethRebecca]

Our first duck eggs. I'm so excited for them. How many do you think she will have laid before she starts brooding? It's a Muscovy.