Life Coach | Personal Trainer | Professional

Certified PT & Life Coach with a passion for developing all aspects of people. I educate clients to sustain their own changes in body, mind and food

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Dormant for over a year, its long overdue that I wake up my heart, lungs and mind and get back to healthy #recovery #bodyrecomposition #fatloss #cardio

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Back in @PureGym Cardiff Gate. Muscle memory returning
10kgs to lose, I didn't think men put on baby weight
Time to rebalance the lifestyle #fitness #lifebalance

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

After a redundancy, 4 months unemployed, a new job with longer hours and commute and a second child... its time to get back on it. Time to reclaim a positive #dadbod image

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Wow. 85.5kg 18months ago, second child, redundancy, new job & longer hours and now 93kg and it's not muscle.
Time to restart the journey #fitforlife

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Down over a kg in ~2weeks. Mostly due to consistency of diet, avoiding office snacks and cakes, and low carbohydrate intake. 3 weeks to #Ibiza

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Down over a kg in ~2weeks. Mostly due to consistency of diet, avoiding office snacks and cakes, and low carbohydrate intake. 3 weeks to #Ibiza

[Fouad Abiad @TheFouadAbiad]

Lifting weights is the easy part. Getting home and not raiding the fridge is where the struggle comes in to play.

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

@fatburnman Not far off the ratios I used a couple of weeks back; reversed my wife's (random) gestational diabetes in days 💪🤙

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Weekend is here, stay strong folks.
For once I'm avoiding the bacon and eggs. Sticking to the regime of coconut oil and espresso #bulletproof #goals #keto #fatloss

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Woke up to sunshine ✔
Weighed in and down 1 kg ✔
Butter and Coconut oil coffee ✔
Head to gym and cliché summer songs on ✔

Keep focused
Push hard
Do what you need to to put a smile on your face

#fitness #bulletproof #lifecoaching #achieve #myjourney

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Do what it takes to get you in the zone. Whether that's relaxation, focus, or pushing yourself.
4 weeks out from Ibiza. 88kg now, target 84kg.
Big ask. Never dropped weight that fast. #getlean
#spotify #beastmode #fitness #myjourney

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Energy levels inconsistent? Mood up and down?

Try analysing your diet. What are your patterns and habits?
So many of us claim 'low blood sugar' and turn to low quality food quick fixes.

Stop perpetuating the cycle!

Breaking the sugar habit can feel like a new lease of life!

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Do you push yourself hard at work? In the evenings? At weekends?
When do you burn energy, and when do you recover?
Today's recovery for me is surfing, a couple of hours to clear my head and centre my thoughts #surf #Coaching
#balance

[UPmitos @UPmitos]

The principle is competing against yourself. It's about self improvement, about being better than you were the day before. - Steve Young

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

How much misuse of 'coaching' do you see?
This week an exec, infamous for low self awareness was instructing how to speak to others "take this as coaching" & "you must do".
Employee left unheard, belittled and demotivated.
Costly to lack #leadership #EmotionalIntelligence #tact

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

16 days & 1.5kg dropped.

Following the same message I #coach with.

Consistency is key, set your #goals and be #accountable to them

#myjourney #fitness #health #personaltrainer

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Why do you spend hours in the gym?
A) I don't look after my health
B) Societal pressure to look good
C) Internal desire to look and feel great
D) I do the activities I enjoy, enough to be fit and happy, and don't worry about image

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Whether it's fitness & nutrition or mental challenge, setting SMART goals and delivering with consistent is the way to mastery.
#fitness #health #coaching #goals

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

#MyJourney: Back after time out from my first child being born.

Short time in the #cardio zone but we all start somewhere.

Time to learn how to #run with awkward shins.

#fitness #coaching #personaltrainer #Progressive

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

Just finished "Transformational Leadership: How Leaders Change Teams, Companies, and Organizations"
Well structured and a concise leadership refresher. Bring on the next promotion
#leadership #learning #GROW #coaching #development #goals

[Life Coach | Personal Trainer | Professional @VertexPerfCoach]

I'd be quite confident saying this applies to adults also. It's easy to be drawn into the world of notifications (or lack of!) https://t.co/9wlk8kFsp0

[UK ICF @UK_ICF]

Do you have clients who spend a lot of time on their devices? For teens, more screen time equals less happiness, acc to @SDSU study https://t.co/PIQgaBOOvU #CoachingWorld