Healthy sleep schedules:
Sleep at 8:00PM β Wake up at 3:30AM
Sleep at 8:30PM β Wake up at 4:00AM
Sleep at 9:00PM β Wake up at 4:30Am
Sleep at 9:30PM β Wake up at 5:00AM
Sleep at 10:00PM β Wake up at 5:30AM
Sleep at 10:30PM β Wake up at 6:00AM
Sleep at 11:00PM β Wake up at 6:30AM
Sleep at 11:30PM β Wake up at 7:00AM
Sleep better, win more in life.
Best morning routine to start the day energized
1. Water- 16oz on empty stomach.
2. Electrolytes- pinch of salt.
3. Sunlight- 5-10 min of direct exposure.
4. Movement- 5-10 min stretching.
5. Protein- 25-30g for breakfast.
6. Cold shower- 30s rinse at end of shower.
7. Deep breathing- 10 slow nasal breaths.
Save this for later.
If 90% of your diet is:
β’ Greek Yogurt
β’ Avocados
β’ Potatoes
β’ Chicken
β’ Veggies
β’ Berries
β’ Water
β’ Steak
β’ Eggs
β’ Fruit
β’ Fish
You will lose fat, gain muscle & have 10X more energy.
π¨π¨WAR CRIME ALERT!!π¨π¨- Trump on Iran: "A whole civilization will die tonight, never to be brought back again.
The definition of genocide is destroying an entire civilization/people!
Trump literally sounds like an unhinged super villain from a Marvel comic movie.
This IS NOT WHAT WE VOTED FOR!!!