ViaVitae Health

[ViaVitae Health @ViaVitaeHealth]

Boggled by the neverending array of #EssentialOils? Try these to lower #stress: Lavender, clary sage, ylang-ylang, bergamot, and thyme.

[ViaVitae Health @ViaVitaeHealth]

Suffering from #tooth pain? Try gently swishing around a spoonful of #CoconutOil for up to 20 minutes!

[ViaVitae Health @ViaVitaeHealth]

The ancient cupping massage technique is used to fight pain, increase blood flow, and benefit overall wellbeing.

[ViaVitae Health @ViaVitaeHealth]

Can’t shake a #headache? Try these self-massage techniques to relieve tension:https://t.co/h9DtpgVY1r

[ViaVitae Health @ViaVitaeHealth]

Have you heard of the “dirty dozen?” It’s a list of produce that you should always try to buy organically, due to #pesticide residue. https://t.co/wNFHJFnCLS

[ViaVitae Health @ViaVitaeHealth]

#Cannabinoid oil can fight chronic pain. Do some research to see if you live in a state where it’s available for purchase!

[ViaVitae Health @ViaVitaeHealth]

Rev up your #metabolism by eating more protein, eating dinner earlier, and walking as much as you can!

[ViaVitae Health @ViaVitaeHealth]

The average American only gets 16 of the recommended 25 daily grams! Eat more lentils, beans, and produce to keep your G.I. system happy.

[ViaVitae Health @ViaVitaeHealth]

Quit #sugar based on your personality: https://t.co/CB0DZeGuQ3

[ViaVitae Health @ViaVitaeHealth]

When you go out to eat, ask for a to-go box and put away half of your plate, or split an entree with someone and order some #veggies as a side!

[ViaVitae Health @ViaVitaeHealth]

Dab #TeaTreeOilon pesky pimples. The properties in the oil will work top dry out the blemishes and banish them for good.

[ViaVitae Health @ViaVitaeHealth]

Did you know: Skipping #breakfast puts you on the fast track to overeating later in the day and gaining weight back after you’ve lost it?

[ViaVitae Health @ViaVitaeHealth]

Suffering from yeast infections? Skip the expensive gels and chemical-filled creams, try using boric acid as a #natural treatment.

[ViaVitae Health @ViaVitaeHealth]

TW: Massage #JojobaOil into your scalp to banish flakes and itchiness.

[ViaVitae Health @ViaVitaeHealth]

#CoconutOil can be great! Just don’t put it on your face, it’ll clog your pores!

[ViaVitae Health @ViaVitaeHealth]

Lower stress hormones in just 15 seconds: Breathe in through your nose for 5 seconds, hold for 5 seconds, breathe out for 5 seconds.

[ViaVitae Health @ViaVitaeHealth]

#Eat more plants and fill the majority of your plate with vegetables! P.S. French fries don’t count.

[ViaVitae Health @ViaVitaeHealth]

“Whole grain” doesn’t mean “#healthy.” In fact, the starch in grain breaks down the same way sugar does!

[ViaVitae Health @ViaVitaeHealth]

There’s no evidence that “#milk does the body good,” & countries with low milk consumption also have low rates of #osteoporosis and fractures!

[ViaVitae Health @ViaVitaeHealth]

If there are more than five ingredients in something, make sure you recognize them before putting it in your body!