Dr. Stacie

🩺 Integrative and Lifestyle Medicine 📖Author of Vibrant and ✨Glow✨coming July 2023

[Dr. Stacie @VibrantDoc]

I am absolutely thrilled to announce the launch of my new book, Glow: 90 Days to Create Your Vibrant Life from Within, available on July 4, 2023 🧨🧨!

I can’t wait for you to read it and to hear how you got your glow on!

More info and pre-order at https://t.co/miDtss2DZT

[Dr. Stacie @VibrantDoc]

https://t.co/elHWPDPzm0

[Dr. Stacie @VibrantDoc]

DYK…The Difference Between White Fat and Brown Fat?  https://t.co/susyZhjuVH via @pooshdotcom

[Dr. Stacie @VibrantDoc]

https://t.co/gAk6iOKOdN

[Dr. Stacie @VibrantDoc]

Dr. Stacie J.,Richard J Stephenson, Sharon Stone Honored at Women’s Cancer Fund Gala https://t.co/p9MiAAEhUp via @SociaLife_Chi

[Dr. Stacie @VibrantDoc]

An Unforgettable Evening Gala Sets Sharon Stone as Honoree, Maroon 5 as Headline Performers https://t.co/7IrnGiQqcB via @thr

[Dr. Stacie @VibrantDoc]

5 Expert Tips to Combat Chronic Inflammation | The Everygirl https://t.co/d5LRfyduuR

[Dr. Stacie @VibrantDoc]

☀️ Learn more about the incredibly powerful practice of witnessing sunrise and sunset for regulating circadian rhythm—it’s just one of my better sleep secrets! link in bio for my full article in @mindbodygreen!

[Dr. Stacie @VibrantDoc]

💤 Having trouble sleeping? Sleep issues are incredibly common, but a nighttime routine can help you get to sleep easier and stay asleep longer.

💤 Check my link in bio to find out more about how to create a bedtime routine that works for you!

[Dr. Stacie @VibrantDoc]

Tomorrow morning I will be going live with Good Day Chicago at 9:20AM CT!!

You can watch me discuss the Vibrant Triad on Fox 32 Chicago or watch live at https://t.co/niwa8tD3lc

[Dr. Stacie @VibrantDoc]

Some recent reports regarde the vitamin and supplement industry are a “waste of money,” I feel compelled to respond as a functional medicine doctor. Read my article in @WholeFoodsMag about why nutritional supplements are a good investment! https://t.co/QacpeysPKb

[Dr. Stacie @VibrantDoc]

To instantly feel more #vibrant, go outside and get that sunshine ☀️☀️

[Dr. Stacie @VibrantDoc]

🌷☀️ This herbal duo has allergy-fighting power! Bromelain reduces inflammation and calms your immune system so it isn’t as reactive to allergens. Quercetin helps block the release of histamines, which are the substances your mast cells release that cause sneezing and itching.

[Dr. Stacie @VibrantDoc]

🌷 ☀️ Spring Allery Tip No.05: HEPA filters trap pollen and other allergens. You spend a lot of your time in the bedroom, breathing deeply while sleeping. Cleaner air can help reduce allergy symptoms at night, for a more peaceful sleep.

[Dr. Stacie @VibrantDoc]

🌷 ☀️ Our fourth spring allergy tip encourages a daily neti-pot rinse or a quick blast of saline nasal spray can help to keep your nasal passages clean and pollen-free.

Keep following for more spring allergy tips throughout the month of April!

[Dr. Stacie @VibrantDoc]

🌷☀️ Spring allergy tip No.03-Step up your regular vacuuming routine. A quick clean-up of floors every two or three days can reduce indoor pollen as well as dust.

[Dr. Stacie @VibrantDoc]

I’ve got some exciting new collaboration projects in the works. I can’t wait to show them to you! Let’s just say for now that I’ll be in very good company!

[Dr. Stacie @VibrantDoc]

Visceral Fat Mistakes You're Making https://t.co/GalKq4JEmt

[Dr. Stacie @VibrantDoc]

☀️ For our second allergy tip, leave those shoes at the door!

👡You can track in pollen on your shoes, so keep it out of your house by removing your shoes at the door and asking guests to do so, too. It’s nice to provide a variety of clean slippers or socks at the door.

[Dr. Stacie @VibrantDoc]

I’ve got some exciting new collaboration projects in the works. I can’t wait to show them to you! Let’s just say for now that I’ll be in very good company!