Heard of phytonutrients?
Plant based nutrients that give plants their colors & promote specific health benefits in humans. Each color promotes health benefits!
Green = Cellular health
Red = Heart health
White = Bone and Joint health
Purple = Brain health
Orange = Eye health
Lemon oil protects from wounds becoming septic, while inhibiting viral and bacterial growth, strengthening gums, and stopping hair loss. Furthermore, it lifts skin, induces firmness in muscles, stops hemorrhage, fights infections, and cures fever.
#lemon#healthy#essentialoils
Drink more tea! :)
Stimulating the immune system with antioxidants and vitamins help prevent infections, protect against oxidative stress, and lower risk of chronic disease. Excellent immune-boosting herbal teas include elderberry, echinacea, ginger and licorice root teas.
#tea
Monday Motivation:
Find your WHY!
Whether for exercise, eating healthy, or anything for that matter, you need a why!
A why will help you stick through the tough seasons, the days where you just wanna go back to your old patterns.
Find your why and you WILL begin to see change
Lemon oil protects from wounds becoming septic, while inhibiting viral and bacterial growth, strengthening gums, and stopping hair loss. Furthermore, it lifts skin, induces firmness in muscles, stops hemorrhage, fights infections, and cures fever.
#lemon#healthy#essentialoils